How Much Does a Typical 45-Year-Old Alberta Resident Have Saved in a TFSA?

Canadian Natural Resources (TSX:CNQ) and another energy stock worth stashing in a TFSA.

| More on:
Key Points
  • Many 45-year-old Albertans likely have plenty of unused TFSA room and are still too heavy in cash/GICs, so using the TFSA for long-term investing (not just “saving”) is key with ~20 years to retirement.
  • Two Alberta-tilted dividend value picks are Canadian Natural Resources (CNQ) for a cheaper, oil-hedge play with a ~4% and growing dividend, and Suncor (SU) for a stronger-execution integrated name with momentum and a smaller yield.

It’s tough to know for sure how much the average Albertan has in their TFSA at the age of 45. Seeing as Alberta tends to skew slightly above the national averages, I wouldn’t be all too surprised if the typical 45-year-old Albertan’s TFSA were a few thousand dollars higher than the national average.

Any way you look at it, though, there’s still ample unused room in the TFSA, and given those in their 40s are still quite heavy in risk-free securities (that includes GICs) and cash, I’d say that investing in the right areas for one’s long-term goals is the first move. The second would be to close the gap and make use of the unused room because, at the end of the day, the TFSA is one of the more powerful tax-free investing accounts out there, even though it’s referred to as a “savings account.” Of course, having unused TFSA room isn’t unique to Albertans, but, in my view, it’s the one major thing holding back a lot of Canadians’ TFSAs.

In any case, this piece will have a closer look at some dividend-paying value stocks that I believe would make a great fit for your average Albertan’s TFSA portfolio. A 45-year-old would have about 20 years before they hit that expected retirement date. And in Albertan fashion, this piece will look at two enticing energy names that I think could continue to be leaders for the broad TSX Index in the second half and going into 2027.

Oil industry worker works in oilfield

Source: Getty Images

Canadian Natural Resources

Shares of Canadian Natural Resources (TSX:CNQ) might be a bit more sensitive to moves in oil prices, but amid geopolitical uncertainties and a reheating of the war between the U.S. and Iran, CNQ stands out as a more worthy hedge against a return of US$100 per-barrel oil.

Of course, there are steadier integrated names to look to for those who don’t want to play the price of oil over the medium term. In any case, though, I find CNQ stock to be a fantastic deal at 12 times trailing price-to-earnings (P/E), especially as concerns about higher transport costs and the impact on inflation moving forward start hogging headlines again. The $134.4 billion energy colossus is quite the force in the Albertan oil sands.

And as the firm makes good use of its rising cash flows to spoil investors with dividend increases, as well as improving the state of the balance sheet while investing in operations, I like where the firm is headed over the long haul. Regarding the situation in the Strait of Hormuz, CNQ stock stands out as a great hedge if you expect another shock to rattle markets in the coming weeks. Either way, I suspect investors will come for the hedging benefits and stay for that growing 4%-yielding dividend.

Suncor Energy

Suncor Energy (TSX:SU) is a fast-moving integrated energy juggernaut that’s up more than 71% in the past two years. With significant momentum behind it and improved execution across the stream (upstream and downstream), there are few reasons, in my view, to ring the register on the name, especially given the structural improvements made behind the scenes.

You’ll pay a bit more, with shares going for 17.3 times trailing P/E for a lower 2.7% yield, but, at the end of the day, Suncor’s starting to operate at a high level as past turnaround efforts finally pay big dividends. For investors who want a solid integrated player, it’s tough to look past the name, especially now that it’s really gaining ground versus some of its mature rivals in the oil patch.

Fool contributor Joey Frenette has no position in any of the stocks mentioned. The Motley Fool recommends Canadian Natural Resources. The Motley Fool has a disclosure policy.

More on Energy Stocks

Dam of hydroelectric power plant in Canadian Rockies
Energy Stocks

Why I’m Holding This 2.5%-Yielding TSX Stock for Decades

Despite a meager dividend yield, this high-quality utility stock might be the perfect long-term pick for any self-directed investment portfolio.

Read more »

man gives stopping gesture
Energy Stocks

Here Are 2 Dividend Stocks I’m Not Selling for 5 Years

Two top-performing TSX dividend stocks are standout choices for investors looking at a five-year horizon.

Read more »

The sun sets behind a power source
Energy Stocks

This Canadian Dividend Stock Is Down 6%: I’m Holding Forever

Fortis (TSX:FTS) stock stands tall at a time like this, when investors are getting overly bullish.

Read more »

electrical cord plugs into wall socket for more energy
Energy Stocks

Canada’s AI Boom Needs Far More Electricity: These TSX Stocks Could Provide It

Canada’s AI boom may hinge on electricity supply, and two TSX power producers offer very different risk-reward paths.

Read more »

Hand Protecting Senior Couple
Energy Stocks

How Much Do You Actually Need in a TFSA to Retire?

There is no magic TFSA number for retirement, but it’s hands-down the best tool if you're playing catch-up on your…

Read more »

Colored pins on calendar showing a month
Dividend Stocks

Here’s a 4.4% Dividend Stock That Pays You Monthly

A top-performing, high-yield stock paying monthly dividends is a lower-risk income play in the unique market environment of 2026

Read more »

woman holding steering wheel is nervous about the future
Energy Stocks

Are You Behind? Here’s What Canadians Near 60 Have Saved

Canadians near 60 haven’t saved that much but are well-positioned to fortify their nest eggs in the high earning years…

Read more »

investor schemes to buy stocks before market notices them
Energy Stocks

CNQ or Enbridge? Here’s the Better Dividend Stock Right Now

Enbridge stock offers a 5.4% yield, but Canadian Natural Resources (TSX:CNQ) stock brings a cheaper valuation and faster dividend growth.…

Read more »