Holding U.S. Stocks in a TFSA? What the Fine Print Means and the Canadian Alternatives I’d Buy

Holding U.S. stocks in a TFSA? Learn how dividend withholding works and why CN and Fortis offer Canadian alternatives for long-term investors.

Key Points
  • The Tax-Free Savings Account (TFSA) offers Canadian investors tax-free growth and dividends, though U.S. stock dividends face a 15% withholding tax not recoverable in Canada.
  • Examples show that holding stocks like Nvidia and Johnson & Johnson in a TFSA incurs withholding taxes on dividends but can be offset by focusing on capital appreciation and alternatives like Canadian National.
  • Canadian companies like Canadian National Railway and Fortis provide strong dividend yields and growth potential, making them attractive alternatives for TFSAs with added diversification and less tax impact.

The TFSA is one of the best wealth-building options for Canadian investors. It allows for most dividends and growth in the account to remain tax-free. However, holding U.S. stocks in a TFSA can still expose dividend payments to foreign withholding tax.

3 colorful arrows racing straight up on a black background.

Source: Getty Images

What holding U.S. stocks in a TFSA actually costs

For Canadian residents, U.S. dividends are generally subject to a 15% withholding tax within a TFSA. And that’s an amount which can’t be recovered from a Canadian foreign tax credit. By contrast, dividends from U.S. stocks held directly in an RRSP are exempt from U.S. withholding tax.

Fortunately, that 15% tax applies only to the dividend payment. Let’s look at two examples.

First up is Nvidia (NASDAQ: NVDA). A $10,000 position in the tech giant will generate about $47 in annual dividends given the 0.47% dividend yield as of the time of writing. The tax on that investment works out to about $7.05.

Fortunately, in this case, an investor considering Nvidia is unlikely to be thinking about a dividend. Capital appreciation is the more likely objective.

Secondly, let’s look now at Johnson & Johnson (NYSE: JNJ). The company offers a 2% yield. Given that same $10,000 investment, that works out to $203 in annual dividends. The withholding on that investment in this case comes in at $30.45.

In both cases, that deduction hits the dividend payout before it reaches the TFSA account.

Canadian National offers a different route to growth

Canadian investments offer alternatives to holding U.S. stocks in a TFSA. One such option is Canadian National Railway (TSX: CNR).

Canadian National operates one of the largest railway networks on the continent. That vast network spans across Canada and down the U.S. Midwest to the Gulf Coast. In doing so, Canadian National offers a rare connection to three coastlines. This gives Canadian National a key defensive role in moving goods across the North American economy.

Those goods can be anything from automotive components and chemicals to crude oil, wheat and precious metals.

That network is also incredibly difficult to replicate. A competitor attempting to build a comparable network would need decades to build and tens of billions in capital.

As a result, the defensive appeal of the railway, coupled with the sheer importance of the goods it hauls, makes it a must-have investment.

In terms of income, Canadian National offers a 2.1% dividend yield. The company also offers three decades of consecutive annual increases. This makes it a viable alternative to Johnson & Johnson’s long-standing dividend and respectable yield.

That being said, for investors who already hold U.S. stocks in a TFSA, Canadian National doesn’t offer Nvidia’s direct exposure to AI or its growth potential.

Fortis brings consistency and U.S. business exposure

Another option for investors seeking an alternative to Johnson & Johnson’s consistency is Fortis (TSX: FTS). Fortis is one of the largest utility stocks in North America, operating electric and gas utilities across Canada, the U.S. and the Caribbean.

Electricity and natural gas service is a necessity that homes and businesses need. Demand for those services tends to hold up during economic downturns.

The regulated nature of a utility means that Fortis can reliably predict its revenue stream. By extension, it also means that Fortis can continue to invest in growth initiatives and increase its quarterly dividend.

As of the time of writing, Fortis offers a 3.2% yield. The company has also raised that dividend annually for 52 consecutive years.

Choose the investment before chasing tax savings

Canadian alternatives can make sense for new TFSA contributions, particularly when dividend income is a priority.

Investors who already hold U.S. stocks in a TFSA should note that saving a few dollars in dividend tax doesn’t automatically justify giving up a company’s growth prospects or sector diversification.

For my TFSA, Canadian National and Fortis offer plenty of appeal beyond their tax treatment.

Fool contributor Demetris Afxentiou has positions in Canadian National Railway, Fortis, and Nvidia. The Motley Fool recommends Canadian National Railway, Fortis, Johnson & Johnson, and Nvidia. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Concept of rent, search, purchase real estate, REIT
Dividend Stocks

A 7.5% Dividend Stock Worth Considering for Monthly Income

Firm Capital Property Trust's 7.5% distribution yield could go away if AFFO coverage improves again for Q3 2026.

Read more »

ETFs can contain investments such as stocks
Dividend Stocks

The Perfect TFSA ETF for Your Retirement: A 2.8% Yield With Monthly Paycheques

The Vanguard FTSE High Yield Canada ETF (TSX:VDY) has an above-average yield, paid monthly.

Read more »

various pizza in boxes in a row for lunch
Dividend Stocks

2 High-Yield Dividend Stocks to Buy and Hold for a Decade of Income

Pizza Pizza Royalty and Nexus Industrial REIT pay monthly dividends yielding 7% to 9%. See the risks, payout ratios and…

Read more »

Person holding a smartphone with a stock chart on screen
Dividend Stocks

TELUS Stock: My Honest ‘Buy, Sell, or Hold’ Take Today

TELUS stock has fallen sharply amid weaker earnings and a major dividend cut, but its debt reduction plans could support…

Read more »

Quality Control Inspectors at Waste Management Facility
Dividend Stocks

This Stock Just Raised its Dividend 10%, its 16th Straight Double-Digit Increase

Waste Connections shows how an everyday service can become a growing source of shareholder income.

Read more »

coins jump into piggy bank
Dividend Stocks

What Telus’s Dividend Cut Can Teach Us, and the Stock I’d Buy Instead

There's no easy way to deliver a dividend cut, but Telus (TSX:T) seems to be getting on the right track,…

Read more »

ETF is short for exchange traded fund, a popular investment choice for Canadians
Dividend Stocks

Are Dividend ETFs Enough for Retirement Income?

Here’s why adding high-quality stocks to your portfolio alongside well-established dividend ETFs could help boost your retirement income.

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Dividend Stocks

Took Money Out of Your TFSA This Year? Your Withdrawal Room Returns January 1

A quick TFSA refill can create an avoidable tax bill, but a little planning keeps your money working.

Read more »