Why it’s Not Easy to Invest in Energy Stocks

Which types of energy stock should you invest in, if any? Should you consider Vermilion Energy Inc. (TSX:VET)(NYSE:VET) or something else?

The Motley Fool

It’s not easy for retail investors to invest in energy stocks, because energy stocks typically have above-average volatility and are hard to hold on to. So, it’s not easy to get good long-term returns from them.

stock market volatility

Even for a big company such as Canadian Natural Resource Ltd. (TSX:CNQ)(NYSE:CNQ), it hasn’t been easy for long-term investors to hold on to the stock. A 10-year investment in the stock returned 2% per year on average.

Yes, you read that right. 2%!

And that was helped by its dividend. Canadian Natural offers a yield of ~2.9% at the recent quotation of $46.50 per share.

What about mid-cap oil and gas producer Vermilion Energy Inc. (TSX:VET)(NYSE:VET)? Vermilion stock returned 5.5% per year on average in the past 10 years. That was helped big time by its handsome dividend. Vermilion offers a yield of ~6.3% at the recent quotation of $43.50 per share.

What about natural gas producer Peyto Exploration & Development Corp. (TSX:PEY)? Peyto stock has returned -8.8% per year on average in the past five years. In this case, its dividends weren’t enough to turn the investment returns positive.

What about for energy infrastructure company Pembina Pipeline Corp. (TSX:PPL)(NYSE:PBA)? Pembina stock has returned 13.1% per year on average in the past 10 years and 8.8% per year in the past five. Its growing share price and dividend growth in between certainly helped. It looks like we might have a winner.

What does this all mean?

Most of the time, buying low and selling high is essential when investing in energy stocks. Of course, there’s also real wisdom in choosing the right stock to invest in.

In the past 10 years, an investor could have traded Canadian Natural stock from troughs to peaks for gains of +130%, +78%, and +50%. The peaks and troughs for Vermilion stock aren’t very definitive in the period. Peyto’s long-term price chart is simply horrible, and it’s unclear when the stock will turn around.

Investor takeaway

Each energy stock must be researched thoroughly to determine if it’ll make a good investment. Out of the four stocks, investors should find Pembina to be the best long-term investment. Pembina has proved itself to grow its cash flow on a per-share basis over the long haul.

Furthermore, at ~$41 per share, Pembina stock offers a nice ~5.3% yield and good value with ~26% upside potential for the next 12 months, according to Thomson Reuters Corp. With Pembina’s stable growth profile, it wouldn’t be surprising to see the stock trading north of $60 per share three years down the road.

New investors are better off avoiding most energy stocks, which are volatile and require great market-timing skills to trade in and out of them.

Fool contributor Kay Ng owns shares of Pembina and Peyto. Pembina is a recommendation of Dividend Investor Canada.

More on Dividend Stocks

man in bowtie poses with abacus
Dividend Stocks

Here’s What Average 25-Year-Olds Have in a TFSA and RRSP Account

At 25, you don’t need a huge TFSA or RRSP balance to get ahead, you just need to start.

Read more »

ETFs can contain investments such as stocks
Dividend Stocks

Want Decades of Passive Income? Buy This Index Fund and Hold it Forever

This $3.5 billion exchange traded fund (ETF) paying monthly dividends is designed to be a "set-and-forget" cornerstone of your retirement.

Read more »

workers walk through an office building
Dividend Stocks

Down 60%, This Dividend Stock Is Worth a Closer Look

The ugly slide in Allied Properties REIT shares means its yield is about 8%, but the real bet is whether…

Read more »

iceberg hides hidden danger below surface
Dividend Stocks

The Canadian Blue-Chip Stock Trading at Bargain Prices Right Now

Telus (TSX:T) stock is starting to move lower again, but it is looking way too cheap as the yield swells…

Read more »

ETFs can contain investments such as stocks
Dividend Stocks

The Top 3 Canadian ETFs I’m Considering for 2026

Here's why these Canadian ETFs are the top picks I'm considering for income in 2026, especially amidst the growing volatility…

Read more »

Child measures his height on wall. He is growing taller.
Dividend Stocks

The $109,000 TFSA Milestone: How Do You Stack Up?

Most investors hit the $109,000 TFSA milestone with consistent contributions, not one big deposit.

Read more »

Dividend Stocks

3 Canadian Stocks to Buy for a “Pay Me First” Portfolio

A “pay me first” portfolio focuses on dividends that are supported by real cash flow, not headline yields.

Read more »

Bank of Canada Governor Tiff Macklem
Dividend Stocks

The Bank of Canada Speaks Up Again: Here’s What to Buy for a TFSA Now

With rates steady, a balanced TFSA can blend dependable income, a discounted yield opportunity, and long-run growth.

Read more »