Young Investors: 3 Stocks to Start a Balanced TFSA Portfolio for Retirement

Nutrien Ltd. (TSX:NTR)(NYSE:NTR) and two other market leaders give TFSA investors great international exposure across different industries.

| More on:

Young Canadians are facing a different employment world than the one their parents and grandparents entered at the same age, and this is having an impact on their retirement planning.

Today, new grads from college and university often have to accept internships or contract positions before landing a permanent job. Some people decide to stay contract workers to take advantage of the freedom the option provides, but there are no health or pension benefits.

When a full-time gig with a company is offered, the benefits can vary substantially. In the past, many firms provided generous defined-benefit pension plans. Those are still available at government jobs and with a handful of companies, but most pension benefits today are defined-contribution plans which shift the risk onto the shoulders of employees.

In short, young professionals are forced to take on more responsibility for their retirement planning.

One strategy involves using the TFSA to own top-quality stocks with operations spread out across different industries and geographic locations. Let’s take look at three Canadian companies that might be interesting picks.

Sun Life Financial (TSX:SLF)(NYSE:SLF)

Sun Life has insurance, asset management, and wealth management operations in the United States, Canada, the United Kingdom, and Asia. The North American businesses generate the largest part of the company’s profits, but Asia is growing, and Sun Life has a strong foothold in key markets, including India, China, Vietnam, the Philippines, Malaysia, and Indonesia.

As the middle class grows over the next two or three decades, Sun Life stands to benefit significantly. The stock currently provides a dividend yield of 4%.

Canadian National Railway (TSX:CNR)(NYSE:CNI)

CN is a major player in the transportation of raw materials and finished goods in Canada and the United States. The company is the only railway with lines connecting three coasts and just announced a major deal to expand its presence in the trucking industry through the acquisition of TransX.

Long-term investors have done well with this stock. A $10,000 investment 20 years ago in CN shares would be worth more than $230,000 today with the dividends reinvested.

Nutrien (TSX:NTR)(NYSE:NTR)

Nutrien is the planet’s largest crop nutrients company supplying potash, nitrogen, and phosphate to countries and farmers around the world.

A rebound in commodity prices is providing a nice boost to cash flow and that bodes well for dividend increases in the coming years. Nutrien is also driving down costs as it works through the integration of the former Agrium and Potash Corp. businesses. The two companies combined to form Nutrien at the beginning of 2018.

The bottom line

Sun Life, CN, and Nutrien are all top-quality companies with attractive growth outlooks. An equal investment in all three would provide a diversified base for a balanced buy-and-hold TFSA retirement portfolio.

David Gardner owns shares of Canadian National Railway. The Motley Fool owns shares of Canadian National Railway. Fool contributor Andrew Walker owns shares of Nutrien. Canadian National Railway and Nutrien are recommendations of Stock Advisor Canada.

More on Stocks for Beginners

canadian energy oil
Energy Stocks

Energy Loves a New Year: 2 TSX Dividend Stocks That Could Shine in January 2026

Cenovus and Whitecap can make January feel like “payday season,” but they only stay comforting if oil-driven cash flow keeps…

Read more »

iceberg hides hidden danger below surface
Stocks for Beginners

Why January Loves Risk: 2 Small-Cap TSX Stocks to Watch in Early 2026

FRU and LIF can make a TFSA feel like “cash season” in early 2026, but their dividends are cycle-driven, and…

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

New Year, New Income: How to Aim for $300 a Month in Tax-Free Dividends

A $300/month TFSA dividend goal starts with building a base and can be a practical “income foundation” if cash-flow coverage…

Read more »

Man looks stunned about something
Dividend Stocks

Don’t Overthink It: The Best $21,000 TFSA Approach to Start 2026

With $21,000 to start a TFSA in 2026, a simple four-holding mix can balance Canadian income with global diversification.

Read more »

Start line on the highway
Stocks for Beginners

You Don’t Need a Ton of Money to Grow a Successful TFSA: Here Are 3 Ways to Get Started

These TSX stocks have a higher likelihood of delivering returns that outpace the broader market, making them top bets for…

Read more »

a woman sleeps with her eyes covered with a mask
Dividend Stocks

The “Sleep-Well” TFSA Portfolio for 2026: 3 Blue-Chip Stocks to Buy in January

A simple “sleep-better” TFSA core for January 2026 can start with a bank, a utility, and an energy blue chip,…

Read more »

Person holds banknotes of Canadian dollars
Dividend Stocks

This Monthly Dividend Stock Could Make January Feel Like Payday Season

Freehold Royalties’ 8% yield can make your TFSA feel like “payday season,” but that monthly cheque is tied to energy…

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Dividend Stocks

Got $14,000? Here’s a TFSA Setup That Can Pay You Every Month in 2026

A $14,000 TFSA split between two high-income names can create a steady cash “drip,” but the real sleep-well factor is…

Read more »