2 Energy Stocks to Avoid Like the Plague

Crescent Point Energy Corp. (TSX:CPG)(NYSE:CPG) is one energy stock that continues to have high downside risk, as the dividend-payout ratio (on an earnings basis) remains elevated and as insider ownership is low.

| More on:

Energy stocks are cheap.

And, as history shows, the best time to invest in a cyclical industry is at cyclical lows, which is where we are at now, as energy stocks slide further and further into bear territory.

Navigating this can be tricky, however, as we want to make big gains, but we also have to balance this with minimizing downside risk. Because the decision to sell or to not buy a stock can be just as important as the decision to buy.

Avoiding the losers

In the last few months we have seen the importance of this first hand, as the downside that certain stocks have fallen victim to has been enough to wipe away a significant portion of investors’ wealth.

With this in mind, let’s look at two energy stocks that I would caution investors to stay away from, as their downside risk is too great a risk to bear.

Crescent Point Energy (TSX:CPG)(NYSE:CPG)

With 90% of its production being oil, Crescent Point Energy is exposed to the price of oil in a big way.

The company has an enviable resource base, with exposure to large resource plays in lucrative areas, such as the Bakken that have low-risk development opportunities with strong economics.

But years of focusing on production growth rather than shareholder returns eventually caught up to the company.

Over the last 10 years, the company has a history of issuing equity in order to make acquisitions, effectively diluting shareholders in the process.

Currently, production is flat versus last year and is expected to remain pretty much flat in the next couple of years, as the company’s growth-via-acquisition story is a thing of the past.

Other worrisome points and reasons to stay away from the stock are its low 1% insider ownership and its elevated payout ratio at 150% of earnings.

So, although the latest quarter was better than expected, Crescent Point has too much downside and remains one to avoid.

Vermilion Energy (TSX:VET)(NYSE:VET)

Vermilion’s production profile is roughly half oil, half natural gas.

The company’s dividend yield is currently almost 9%, as investors have grown increasingly skeptical of the ability to maintain this dividend; the company has been free cash flow negative after the payment of its dividends and as debt levels have been rising.

Yet Vermilion’s stock price still trades at premium valuations — a reflection of this company’s diversification, depth, and quality of assets.

Bottom line

In times like these, when the industry is at cyclical lows, investors need to invest in those companies that have staying power, strength, and stability.

High debt levels, high payout ratios, and high valuations are not attractive at any time, but especially in these times.

Protect your money and avoid these energy stocks.

Fool contributor Karen Thomas has no position in any of the stocks mentioned.

More on Dividend Stocks

space ship model takes off
Dividend Stocks

1 Canadian Stock to Rule Them All — No Need to Find Them in 2026

This stock is so entrenched, so diversified, and so durable that it can sit at the centre of a portfolio…

Read more »

top TSX stocks to buy
Dividend Stocks

TFSA: 2 Discounted Dividend Stocks to Buy for Passive Income

These companies have increased dividends annually for decades.

Read more »

Man holds Canadian dollars in differing amounts
Dividend Stocks

Put $10,000 to Work to Earn $1,219 in Annual Passive Income

Do you have $10,000 for passive TFSA income? Manulife and Firm Capital can deliver reliable, tax-free cash flow without chasing…

Read more »

senior relaxes in hammock with e-book
Dividend Stocks

2 Easy Canadian Stocks to Buy With $1,500 Right Now

A $1,500 capital investment is enough to buy two easy Canadian stocks and build a high-performance portfolio.

Read more »

delivery truck leaves shipping port terminal
Dividend Stocks

1 Outstanding TSX Stock Down 33% to Buy and Hold Forever

Add this TSX stock to your self-directed investment portfolio and capitalize on the temporary pullback that has made it an…

Read more »

ETFs can contain investments such as stocks
Dividend Stocks

3 Reliable ETFs to Deliver Dividends to Your TFSA

Want simple TFSA dividends? These three Canadian ETFs offer easy diversification and income you can hold for years.

Read more »

Concept of multiple streams of income
Dividend Stocks

How to Upgrade Your Dividend Portfolio for 2026

2026 is just a few days away. For those Investors looking to seriously upgrade their dividend portfolio, now is the…

Read more »

A child pretends to blast off into space.
Dividend Stocks

3 Trending Defence Stocks in Canada Right Now

Three Canadian defence stocks are likely to surge in 2026 when the government increases its defence spending and builds a…

Read more »