Energy and Banking: Where to Get Started on Canada’s Sturdiest Stocks

Suncor Energy Inc. (TSX:SU)(NYSE:SU) joins a couple of banking tickers to make a strong play for first time investors.

New investors in the TSX index have a few solid strategic choices to make before they start buying stocks in their favourite companies. A popular play for casual or long-term investors is to stack shares in defensive stocks, especially those with flawless balance sheets, that pay dividends. Below are four sturdy picks that satisfy most of the prerequisite criteria, with a satisfying blend of attractive multiples and positive earnings growth rates in two very stable industries: banking and energy.

Enbridge (TSX:ENB)(NYSE:ENB)

The first of our two top-tier energy stocks, Enbridge is up 1.53% in the last five days and looking at an impressive 37.3% expected annual growth in earnings over the next one to three years. Paying a dividend yield of 6.15% and boasting a five-year average past earnings growth rate of 33%, this is a high-performance stock in a defensive industry, and as such is custom built for a long-term passive income portfolio.

A P/E 32.9 times earnings is a touch high, though a P/B of 1.6 times book indicates near-market valuation. While a 9.6% expected ROE in the next three years is an improvement over a past-year ROE of 5%, neither percentage is significantly high.

Suncor Energy (TSX:SU)(NYSE:SU)

One of the hard core of defensive TSX index dividend-payers, Suncor Energy is up 5.55% in the last five days at the time of writing. While a year-on-year earnings growth rate has been negative, Suncor Energy’s five-year average past earnings growth of 9.1% is in line with a positive streak characterized by an expected 20.1% annual growth in earnings over the next couple of years.

A P/B of 1.6 times book shows that this stock is trading at a fair price when it comes to real-world assets. Suncor Energy, in addition to trading near market value, also pays a decently sized dividend, with a yield of 3.69%. Its 10.9% expected ROE in the next three years, while on the low side, improves upon a past-year ROE of 7%.

Bank of Montreal (TSX:BMO)(NYSE:BMO)

In terms of earnings, BMO saw a 2% 12-month growth rate, which is below its five-year average of 5.3%. Its multiples are low, with a P/E of 12 times earnings and P/B of 1.5 times book matching TSX index norms. A dividend yield of 4.08% is the main reason to buy, and that passive income is paired with a low (but average for the banking industry) 7.4% expected annual growth in earnings. As with Suncor Energy, a 13.5% expected ROE in the next three years improves slightly on a past-year ROE of 12%.

Canadian Imperial Bank of Commerce (TSX:CM)(NYSE:CM)

CIBC’s one-year past earnings growth of 11.4% and five-year average of 10.8% beat BMO’s track record stats, while its P/E ratio of 9.7 times earnings also undercuts its competitor and fellow Big Six banker. CIBC’s dividend yield of 4.81% is higher than that of BMO, though the former stock’s 3.8% expected annual growth in earnings is lower.

The bottom line

Suncor Energy’s clean balance sheet is typified by a below-threshold comparative debt level of 39.4% of net worth, indicating that this stock is healthier currently than Enbridge. Indeed, Enbridge’s high comparative level of debt at 88% of the company’s net worth may turn off the average casual investor with no appetite for risk in a long-term portfolio. Meanwhile, both bank stocks are solid buys, with CIBC having the edge over BMO thanks to its better track record and higher dividend yield.

Fool contributor Victoria Hetherington has no position in any of the stocks mentioned. Enbridge is a recommendation of Stock Advisor Canada.

More on Dividend Stocks

person enjoys shower of confetti outside
Dividend Stocks

Surprise! Canada’s Big Banks Beat Estimates. Here’s Why Q2 Could Do the Same.

All six big banks beat estimates. These three look like the best investments now.

Read more »

dividend growth for passive income
Dividend Stocks

Top Canadian Stocks to Buy for Growth in 2026

Here are a few top Canadian stock ideas to be bought on dips for growth in 2026 and beyond.

Read more »

data analyze research
Dividend Stocks

The Best Stocks to Invest $1,000 in Right Now

Add these two TSX stocks to your self-directed investment portfolio if you have $1,000 that you want to get the…

Read more »

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Dividend Stocks

4 TSX Dividend Champions Every Retiree Should Consider

Fortis and these three quality TSX stocks are championship ideas for retirees looking to maintain and grow their wealth.

Read more »

Man holds Canadian dollars in differing amounts
Dividend Stocks

This 7% Dividend Stock Pays Cash Each and Every Month

Canadian retail centres titan SmartCentres REIT (TSX:SRU.UN) pays monthly distributions yielding 7% supported by industry-leading occupancy. Could this be your…

Read more »

Muscles Drawn On Black board
Dividend Stocks

This Simple TFSA Move Could Protect You in 2026

One simple TFSA move could protect your portfolio in 2026: swap a high-hype holding for Brookfield Infrastructure Partners and get…

Read more »

diversification and asset allocation are crucial investing concepts
Dividend Stocks

The Best Dividend Stocks to Buy and Hold Forever

Here's why high-quality dividend stocks, such as these five names, are some of the best long-term investments you can buy.

Read more »

dividends can compound over time
Dividend Stocks

3 Canadian Blue-Chip Stocks to Hold Through 2026 and Beyond

Tired of market volatility? These three Canadian blue-chip stocks are pivoting from steady income plays to growth engines for 2026…

Read more »