2 Recession-Proof Dividend Stocks for Your TFSA

TC Pipelines LP (TSX:TRP)(NYSE:TRP) remains an excellent, recession-proof bet in this vulnerable market for dividend income and capital gains.

Are you looking for a TFSA portfolio that can survive the ups and downs of the market?

With the S&P/TSX Composite Index posting record year-to-date returns, investors may have been lulled into a sense of calm.

But after a difficult end to 2018, where the sentiment was all about the strong probability that interest rates would rise, 2019 has brushed this off as it looks like rates will stay low.

And while interest rates do not seem to be heading higher anytime soon, if you are concerned about the risks in the market today, you are not alone. Credit concerns, high debt levels, and global economic weakness are all cautionary trends.

So, what are we to do in our search for investment returns?

While we can’t be completely immune to market moves, we can set ourselves up with those stocks that have less downside and those stocks that are more defensive in nature.

Here are two solid, defensive dividend stocks that are excellent buys for your TFSA today.

TC Pipelines (TSX: TRP)(NYSE: TRP)

For more than 65 years, TC Pipelines has been developing and maintaining energy infrastructure, while handsomely rewarding shareholders.

And with a current dividend yield of 4.7%, it’s hard to find a safer income stream at these levels than this.

Since 2000, TC Pipelines stock has provided shareholders with a 13% average annual return, while delivering yearly dividend increases, which brought the dividend per share from $0.80 to $2.80.

The recent approval of LNG Canada’s proposal to build the LNG plant is another driver for the stock going forward; it has resulted in the company moving forward on its Coastal GasLink natural gas pipeline, and it will have a positive effect on investor sentiment toward TC Pipelines stock as well.

TC Pipelines has above-average, visible growth and an infrastructure presence that should ensure strong growth well into the future.

Investors can expect continued dividend growth of 8-10% through to 2021.

Metro (TSX: MRU)

With a $12.7 billion market capitalization and a 1.6% dividend yield, Metro continues to be a story of consistency, stability, and shareholder wealth creation.

These days, everything seems to be working for Metro, as earnings growth, dividend growth, and investor sentiment remain positive. Along with its recession-proof business, these factors can reasonably be expected to take Metro stock to new heights in 2019.

Metro stock has increased 134% in the past five years and has rallied almost 23% from October lows, as the market has rewarded defensive stocks.

This makes sense, as Metro’s business is an economically insensitive one, as the company has continued to post strong results, and as dividend increases have been typical of the company.

To illustrate my case, 2018 EPS was $0.63 versus $0.51 in the same period last year for an increase of 23.5%, buoyed by the Jean Coutu acquisition. The annual dividend was increased by 16% in 2017 to $0.65 per share, by 10.8% in 2018, and by 11% in 2019 to the current $0.80 per share.

Fool contributor Karen Thomas owns shares of TC Pipelines.

More on Dividend Stocks

person on phone leaning against outside wall with scenic view at airbnb rental property
Dividend Stocks

Is BCE Still a Buy? Here’s My Verdict

Down 60% from its peak, BCE stock now offers a 6.1% yield. Is this Canadian telecom giant a dividend trap…

Read more »

senior man and woman stretch their legs on yoga mats outside
Dividend Stocks

2 TFSA Habits That Work While Saving But Backfire in Retirement

These two common TFSA habits may become less effective once you enter retirement.

Read more »

man looks worried about something on his phone
Dividend Stocks

Is Telus Still a Buy Right Now? Here’s My Verdict

Telus stock has been hit hard in 2026, but its push to reduce debt and improve cash flow could give…

Read more »

Paper Canadian currency of various denominations
Dividend Stocks

Forget GICs — This 6.93% Dividend Stock Pays You Monthly

SmartCentres is a monthly dividend stock yielding 6.93% and paying investors monthly. Here’s why this Canadian REIT could appeal.

Read more »

man touches brain to show a good idea
Dividend Stocks

You’ve Already Missed a Year of Dividends: Here’s Why I Wouldn’t Miss Another

You may have missed a year of dividends from one of Canada’s largest banks, but its growing income stream can…

Read more »

data analyze research
Dividend Stocks

Before You Buy a Dividend Stock for Retirement, Check This Number

A tempting dividend yield means little if the company doesn't generate enough earnings or cash flow to support it.

Read more »

happy woman throws cash
Dividend Stocks

The Dividend Stock for People Who Are Tired of Worrying About Money

This Canadian dividend stock offers a 4.3% yield supported by regulated utility operations and a multibillion-dollar growth plan through 2030.

Read more »

A family watches tv using Roku at home.
Dividend Stocks

Why I Keep Passing on Telus and BCE for This Dividend Stock Instead

Rogers may not offer the highest telecom dividend yield, but its improving cash flow, lower capital spending, and valuable sports…

Read more »