This Weekend’s Food Stock Shopping List for Hungry Investors

Canadian food stocks such as SunOpta Inc. (TSX:SOY) can help recession-proof a portfolio, while satisfying the high-growth investor.

| More on:

Consumer staples are one of the most secure areas of investment, though finding the right tickers can be tricky. The following three stocks represent a way to spread the risk by investing in food at source, rather than stacking shares in retailers or name brands. From potash mining to dairy, let’s take a look at three distinct ways to invest in food on the TSX index.

SunOpta (TSX:SOY)

Slightly overvalued at the moment, but with some decent growth potential and significant recent inside buying, SunOpta should be on any food stock wish list. With its focus on non-GMO, organic ingredients, SunOpta is one of those niche TSX index stocks that has a growing market. Up 4.99% in the last five days and with a 108.1% expected annual growth in earnings on the way over the next one to three years, this foodie is an analyst favourite.

It has the potential to reward quickly, too, with 30-day returns of 26.8% that easily outperformed both the Canadian food industry and the market. Its 17.6% past-year earnings growth shows that amends are starting to be made for a negative five-year average earnings track record, though its leap from 55.8% to 238.9% debt to net worth over the same period suggests a rough period that is hopefully be coming to an end.

Saputo (TSX:SAP)

This stock jumped at the start of February, and with one-year returns of 16.1% that beat the industry and the TSX index, it’s looking like a stock to get behind. While it’s not great value (see a P/E of 23.3 times earnings and P/B of 3.3 times book), that’s to be expected with an outperforming ticker. Though an 8.6% expected annual growth in earnings is on the low side, its dividend yield of 1.44% and defensive nature may make it worth the outlay.

A so-so balance sheet and negative past-year earnings track record would be the main drawbacks here, though an average 9.5% rise over the last five years shows a generally positive trend, while Saputo insiders have been buying more than they’ve been selling of late, thereby increasing the overall confidence rating of this stock.

Nutrien (TSX:NTR)(NYSE:NTR)

A rare gem of the TSX index, Nutrien ticks several boxes at once, which is certainly no bad thing for a solidly defensive ticker: Not only is a front-running agri materials stock, but it’s also a mining stock; additionally, given its global reach, stacking shares will bring ready geographical diversification to a portfolio.

Up 3.64% in the last five days, Nutrien remains a popular choice among investors, and with a dividend yield of 3.23% and 37% expected annual growth in earnings, there’s a lot to recommend it. Trading with a P/B ratio of 1.3 times book and at a discount of 10% off its future cash flow value, Nutrien is also reasonably priced.

The bottom line

Investing in food stocks, and especially on stocks in the food materials industry, is a smart move when adding defensive qualities to a TSX index portfolio. Investors looking to minimize risk, diversify an oil- or financials-heavy basket of stocks can do so by adding the above tickers, while stock like Nutrien can help to beef up a portfolio ahead of a potential market downturn.

Fool contributor Victoria Hetherington has no position in any of the stocks mentioned. The Motley Fool owns shares of SUNOPTA, INC. Nutrien and Saputo are recommendations of Stock Advisor Canada.

More on Dividend Stocks

shopper pushes cart through grocery store
Dividend Stocks

The Canadian Dividend Stock I’d Trust for the Next Decade

This northern grocer could anchor a 10‑year dividend plan. Here’s why NWC’s essential markets and steady cash flows make it…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

A Perfect TFSA Stock Paying Out 4.2% Each Month

Northland Power’s dividend reset and long-term contracts could let TFSA investors lock in steady, tax-free monthly income with room to…

Read more »

coins jump into piggy bank
Dividend Stocks

TFSA Income: 2 Top Canadian Dividend Stocks to Buy Right Now With $7,000

These Canadian stocks could continue to pay and increase their dividends year after year, making them to bets to generate…

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Dividend Stocks

Here’s the Average TFSA Balance at Age 55 in Canada

Turning 55? See how a TFSA and a low‑volatility income ETF like ZPAY can boost tax‑free retirement cash flow while…

Read more »

dividends can compound over time
Dividend Stocks

TD Bank’s Earnings Beat & Dividend Hike: Told You So!

The Toronto-Dominion Bank (TSX:TD) just released its fourth quarter earnings and hiked its dividend by 2.9%.

Read more »

senior couple looks at investing statements
Dividend Stocks

Here’s the Average TFSA Balance at Age 54 in Canada

Holding the iShares S&P/TSX Capped Composite Index Fund (TSX:XIC) in a TFSA can maximize your wealth.

Read more »

Train cars pass over trestle bridge in the mountains
Dividend Stocks

1 Top-Tier TSX Stock Down 18% to Buy and Hold Forever

Down almost 20% from all-time highs, Canadian Pacific Kansas City is a blue-chip TSX stock that offers upside potential in…

Read more »

View of high rise corporate buildings in the financial district of Toronto, Canada
Dividend Stocks

How to Use Your TFSA to Earn $275 in Monthly Tax-Free Income

Discover how True North Commercial REIT’s government‑anchored leases could help turn a TFSA into monthly, tax‑free income even amid a…

Read more »