How to Invest Your $7,000 TFSA Contribution in 2024

If you’re looking for long-term growth as well as dividends, you can set that up right now with just $7,000!

| More on:

Back in January, Canadians were given more Tax-Free Savings Account (TFSA) contribution room. This added $7,000 for investors to put to work. But if you haven’t used it yet, I don’t blame you.

The market is slowly but surely improving, but isn’t there quite yet. Even still, now could be an excellent time to put that $7,000 to work. Though there are some points to consider first. So, let’s get into them.

No one size fits all

There are many options when it comes to investing, and that’s a good thing! You can find the options that fit exactly what you need as well as what you’re comfortable with. First off, you’ll want to decide whether you have a lower or higher risk tolerance. Lower risk would mean you need the money in perhaps fewer than five years. Higher risk means you’re looking at over 10 years.

Then there are the investment options. If you’re lower risk, you may want to invest more in Guaranteed Investment Certificates (GIC) as well as high-interest savings accounts. If you have higher risk, or have a base that is lower, you may want to expand further. This might include stocks, exchange-traded funds (ETF), or mutual funds.

Bottom line: make sure you have a diversified set of assets across the board. You can have stocks, ETFs, GICs, as well as bonds and even some cash, too, that are all aligned with your risk tolerance and goals. Furthermore, make sure to pay attention to any fees that could be weighing you down.

Sectors to consider

So, let’s say you’re more on the higher-risk side, looking for growth options for the next decade or so. There are certainly some areas that analysts believe have a strong future.

One area is technology, with innovation continuing to grow in the coming years. This includes companies that develop computer hardware and software as well as internet-related services.

The healthcare sector is another area expected to see long-term growth, driven by an aging population and more demand for new medical treatments. This might include pharmaceuticals, medical devices, and simply more healthcare services.

Clean energy is another area to look, so you can gain ground in the growing industry focusing on renewable energy sources. Then, there are emerging markets. Here you can gain access to more global diversification, getting in on the process of countries developing their economies. Particularly, Asia is poised for significant growth in the coming years.

Options to consider

There are a few companies that tick all these boxes! One is Andlauer Healthcare Group (TSX:AND). This company wedges into the tech and healthcare field. It operates in healthcare transportation and logistics, using technology to optimize delivery routes and ensure efficient distribution of medical supplies and pharmaceuticals.

Among clean energy, consider a stock such as Northland Power (TSX:NPI). The company offers monthly dividends with a yield at 5.15% as of writing. Meanwhile, it holds a diversified set of sustainable infrastructure projects. These offer long-term partnerships and commitments to environmental sustainability.

Finally, in emerging markets, investors may want to consider Southeast Asia. The area boasts several fast-growing economies, including Vietnam, Indonesia, and the Philippines. Analysts, in particular, like the young populations, increasing urbanization, and growing middle class. In this case, Vanguard FTSE Developed Asia Pacific All Cap Index ETF (TSX:VA) might be a solid option for more growth. Altogether, this company could provide some solid growth over the next decade and beyond.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool has positions in and recommends Andlauer Healthcare Group. The Motley Fool has a disclosure policy.

More on Stocks for Beginners

diversification and asset allocation are crucial investing concepts
Stocks for Beginners

The 3 Stocks I’d Buy and Hold Into 2026

Strong earnings momentum and clear growth plans make these Canadian stocks worth considering in 2026.

Read more »

pig shows concept of sustainable investing
Dividend Stocks

Your 2026 TFSA Game Plan: How to Turn the New Contribution Room Into Monthly Cash

With the 2026 TFSA limit at $7,000, a simple “set-and-reinvest” plan using cash-generating dividend staples like ENB, FTS, and PPL…

Read more »

Nurse talks with a teenager about medication
Dividend Stocks

A Perfect January TFSA Stock With a 6.8% Monthly Payout

A high-yield monthly payer can make a January TFSA reset feel automatic, but only if the cash flow truly supports…

Read more »

warehouse worker takes inventory in storage room
Tech Stocks

Boost the Average TFSA at 50 in Canada With 3 Market Moves This January

A January TFSA reset at 50 works best when you automate contributions and stick with investments that compound for years.

Read more »

where to invest in TFSA in 2026
Stocks for Beginners

TFSA 2026: The $109,000 Opportunity and How Canadians Should Invest It

Here's how to get started investing in a TFSA this year.

Read more »

top TSX stocks to buy
Stocks for Beginners

The Best TSX Stocks to Buy in January 2026 if You Want Both Income and Growth

A January TFSA reset can pair growth and “future income” by owning tech compounders that reinvest cash for years.

Read more »

A Canada Pension Plan Statement of Contributions with a 100 dollar banknote and dollar coins.
Dividend Stocks

Retirees, Take Note: A January 2026 Portfolio Built to Top Up CPP and OAS

A January TFSA top-up can make CPP and OAS feel less tight by adding a flexible, tax-free income stream you…

Read more »

Happy golf player walks the course
Tech Stocks

The January Reset: 2 Beaten-Down TSX Stocks That Could Stage a Comeback

A January TFSA reset can work best with “comeback” stocks that still have real cash engines, not just hype.

Read more »