2 Energy Industry Stocks to Buy With $100 and Hold Forever

Add these two Canadian energy stocks to your portfolio for capital gains and dividends in the long run.

| More on:
A worker overlooks an oil refinery plant.

Source: Getty Images

The Canadian stock market has surged in the last few weeks. Since the Bank of Canada announced interest rate cuts, the S&P/TSX Composite Index has consistently rallied to new all-time highs. As of this writing, the Canadian benchmark index is up by a massive 12.3% in the last six months.

Despite the surge, Canadian energy stocks are underperforming the broader market right now. In the same period, the S&P/TSX Capped Energy Index is down by 1.1%. As the energy sector lags behind the rest of the market, it might be a good time to look for good investments in the industry.

Plenty of the top energy stocks look attractive, making the industry attractive for investors who want to lock in high-yielding dividends and capture long-term capital gains. Today, I will discuss two stocks you can consider adding to your self-directed portfolio to leverage a lagging energy sector.

Suncor Energy

Suncor Energy Inc. (TSX:SU) is a Canadian integrated energy company headquartered in Calgary. With a $70.7 billion market capitalization, it specializes in producing synthetic crude oil from its oil sands operations.

The integrated business model makes it an attractive investment. In addition to producing synthetic crude from oil sands, it has refineries and operations to sell finished products through a massive fuel station network.

Due to geopolitical concerns, its share prices surged by 13.1% between September 26 and October 11, 2024. Oil traders are concerned about the tensions between Israel and Iran. If Israel decides to attack Iran’s oil infrastructure, retaliation from Iran can disrupt global oil supplies.

The worst-case scenario could see oil prices rise to around US$200 per barrel. As of this writing, Suncor stock trades for $44.62 per share. Suncor stock boasts a 3.9% dividend yield.

Canadian Natural Resources

Canadian Natural Resources Ltd. (TSX:CNQ) is a $109.3 billion market capitalization Canadian energy company also headquartered in Calgary. Unlike Suncor, it is primarily an upstream energy company. CNQ boasts the largest natural gas and oil reserves in Canada, with a proven reserve life index of over 30 years. It has almost twice the peer average reserve life of its peers.

CNQ is the top oil producer and second-largest natural gas producer in the country, making it easily one of Canada’s safest upstream energy companies. While it does not offer much upside in terms of rapid capital gains, it offers earnings reliability for investors through dividends.

The Canadian Dividend Aristocrat has increased its payouts at a 21% compound annual growth rate for the last 24 years. As of this writing, CNQ stock trades for $51.71 per share and boasts a 4.4% dividend yield.

Foolish takeaway

Amid the ongoing weakness in the energy sector, these two fundamentally solid stocks look too attractive to ignore. If you seek a solid long-term bet for dividends alone, CNQ stock has a reliable track record that makes it a sound holding to consider for your portfolio. If you are looking for a combination of dividends and capital gains, Suncor stock might be an attractive addition to your self-directed portfolio.

Fool contributor Adam Othman has no position in any of the stocks mentioned. The Motley Fool recommends Canadian Natural Resources. The Motley Fool has a disclosure policy.

More on Energy Stocks

oil pump jack under night sky
Energy Stocks

Dividend Investors: 3 Canadian Energy Stocks Look Like Buys Right Now

Three Canadian energy names aiming to pay you now and later. Here’s how Parex, Tourmaline, and ARC approach dividends in…

Read more »

a person watches stock market trades
Energy Stocks

Is Enbridge Stock a Buy After its 2025 Results? 

Understand the implications of recent geopolitical events on Enbridge's stock performance and oil prices in the market.

Read more »

Woman checking her computer and holding coffee cup
Energy Stocks

Massive News for Canadian Stock Market Investors 

Explore how the Canadian oil market is impacted by global events and its potential to remain profitable amidst fluctuating prices.

Read more »

diversification is an important part of building a stable portfolio
Energy Stocks

1 No-Brainer Energy Stock to Buy With $750 Right Now

Enbridge had a largely excellent year of trading in 2025, and it might be time to shore up on holdings…

Read more »

happy woman throws cash
Energy Stocks

Max Out Any TFSA With 2 Canadian Utility Stocks Set for Massive Growth

Looking to max out your TFSA in 2026? Two Canadian utilities offer dependable cash flow today and growth from the…

Read more »

canadian energy oil
Energy Stocks

1 Magnificent Canadian Stock Down 20% to Buy and Hold Forever

Buy this top Canadian energy stock and add it to your self-directed investment portfolio if you’re on the hunt for…

Read more »

Utility, wind power
Energy Stocks

Energy Stocks Just Keep on Shining, and Here Are 2 to Buy Today

These two energy stocks can provide ample dividends and plenty of growth potential, even during market volatility.

Read more »

resting in a hammock with eyes closed
Energy Stocks

Invest $10,000 in These Dividend Stocks for $700 in Passive Income

These two top Canadian energy dividend stocks can help investors secure high passive income yields from infrastructure and royalties today.

Read more »