7% Monthly Income! This Dividend Stock Is Recession-Proof

A cheap, defensive dividend stock that’s once again ready to benefit from strong healthcare industry fundamentals.

| More on:
A doctor takes a patient's blood pressure in a clinical office.

Source: Getty Images

Dividend stocks play an important role for investors. The steady income they offer receives favourable tax treatment, and puts money in our pocket today. In this article, I would like to discuss Northwest Healthcare Properties REIT (TSX:NWH.UN), a recession-proof 7.3% dividend stock.

Steady dividend income – theoretically

Northwest is the owner and operator of a portfolio of medical office buildings and healthcare real estate. The revenues from these real estate assets are pretty much sheltered from the ups and downs of the economic cycle because they are in the business of healthcare – a steady, stable, growing business.

Also, these real estate assets are characterized by long leases and they’re inflation-protected. In fact, the current weighted average lease expiry is 13.6 years, and 84% of leases are subject to rent indexation.

This investment profile is what brought me to Northwest Healthcare REIT many years ago. And for many years, this dividend stock did provide steady and reliable income in my RRSP portfolio. But then, the perfect storm began to brew.

Why the volatility

As you can see from Northwest Healthcare’s stock price graph below, things have not played out as I had expected. In fact, Northwest got into trouble in 2023, and this culminated in a more than halving of its dividend and stock price.

But what happened?

Well, it’s quite simple. The global opportunity for healthcare assets was positive, as the aging population and increased healthcare spending fundamentals were playing out in many developed countries around the world. And Northwest saw the opportunity and embarked on an aggressive acquisition strategy. The company leveraged up to fund these acquisitions, and this brought trouble.

In 2023, interest rates rose fast, and this created an impossible situation for Northwest, which was unable to fund rising interest payments from its overleveraged balance sheet. So, it all fell apart and Northwest had to slash its dividend and reset the business by divesting of assets.

What’s ahead for this dividend stock and why it presents a compelling opportunity today

All of this understandably scared away investors who, to this day, are still shying away from the stock. But today, Northwest is on a better path forward. One that I think will allow it to once again reap the rewards of being the defensive dividend stock that it is.

New management at Northwest has a clear plan: simplify the business, strengthen the balance sheet, and grow earnings. The most recent results show that this plan is bearing fruit and the company is getting back in good standing.

For example, Northwest’s same property net operating income increased 4.5% to $73.8 million. Also, adjusted funds from operations held steady at $0.10 despite more than $260 million in dispositions. Importantly, the payout ratio is currently 92% compared to 105% last year. Finally, debt continues to decline, effectively improving the state of Northwest’s balance sheet. Interest expense fell to $35 million from $55 million last year due to a lower debt balance and lower interest rates.

So, things are definitely coming together and Northwest has come full circle, having being upgraded to investment grade by Morningstar and DBRS. But I feel like investors are still wary of this dividend stock, despite its many very appealing defensive attributes and its turnaround. But this is an opportunity. While we wait for investors to see the improvement, we can get in on this defensive dividend stock on the cheap.

The bottom line

With a 7.3% dividend yield and monthly payments, Northwest is an extremely attractive dividend stock. This income is protected from the ups and downs of the economy and benefits from the stability of the healthcare industry.

Fool contributor Karen Thomas has a position in Northwest Healthcare Properties REIT. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Middle aged man drinks coffee
Dividend Stocks

10 Years From Now You’ll Be Thrilled You Bought These Outstanding TSX Dividend Stocks

One high-yield play and one steady grower, both primed for 2035. Checkout TELUS stock's 9% yield, and this steady and…

Read more »

a man relaxes with his feet on a pile of books
Dividend Stocks

The Smartest Growth Stocks to Buy With $2,000 Right Now

Looking for some of the smartest growth stocks you can find right now? Here are three top picks to buy…

Read more »

Person holds banknotes of Canadian dollars
Dividend Stocks

Got $1,000? These Canadian Stocks Look Like Smart Buys Right Now

Got $1,000? Three quiet Canadian stocks serving essential services can start paying you now and compound for years.

Read more »

A red umbrella stands higher than a crowd of black umbrellas.
Dividend Stocks

Best Dividend Stocks for Canadian Investors to Buy Now

Explore the benefits of dividend stock investing. Discover sustainable Canadian dividend growth stocks that can boost your total returns.

Read more »

dividends can compound over time
Dividend Stocks

To Get More Yield From Your Savings, Consider These 3 Top Stocks

Looking for yield? Look no further – these three Canadian dividend stocks could set you up for very long-term passive…

Read more »

Hiker with backpack hiking on the top of a mountain
Dividend Stocks

How to Use Your TFSA to Earn $420 per Month in Tax-Free Income

This fund's monthly $0.10 per share payout makes passive income planning easy inside a TFSA.

Read more »

Real estate investment concept with person pointing on growth graph and coin stacking to get profit from property
Dividend Stocks

1 Canadian Stock to Rule Them All in 2026

This top Canadian stock offers a 4.5% yield, significant long-term growth potential, and an ultra-cheap price heading into 2026.

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

Planning Ahead: Optimizing TFSA Contribution Room for 2026

Plan your 2026 TFSA now: pick a simple core ETF, automate contributions, and let compounding work while you ignore the…

Read more »