3 Stocks to Buy and Hold for 2026 and Beyond

Three TSX stocks are buy-and-hold candidates for 2026 and beyond for dividend sustainability and pricing power.

| More on:
Key Points
  • TSX volatility rose in 2026 (down 1.25% YTD after a March record close) while the energy sector is surging, up ~37.5% YTD.
  • Momentum leaders include Total Energy Services (TOT, +48% YTD) for compression/process equipment demand, Headwater Exploration (HWX, +36.5% YTD) with a debt-free, cash-generating asset base, and Trican Well Service (TCW, +24.7% YTD) as a top pressure‑pumping provider.
  • All three are buy‑and‑hold candidates offering dividend stability (TOT 2.18%, HWX 3.44%, TCW 2.93%) and defensive exposure to energy amid geopolitical uncertainty.

The TSX is experiencing greater volatility in 2026 than in 2025 amid tariff-driven headwinds. After posting an all-time high record close of 34,541.30 on March 2, Canada’s main stock index lost steam, breaking the momentum carried over from a banner year. A military conflict heightens market unpredictability more than trade disputes.

While the broad market is down 1.25% year-to-date (YTD) after a long stretch in positive territory, select stocks continue to outperform amid the war anxiety. Total Energy Services (TSX:TOT), Headwater Exploration (TSX:HWX), and Trican Well Service (TSX:TCW) are sending powerful buy signals with their market-beating returns.

3 colorful arrows racing straight up on a black background.

Source: Getty Images

Momentum leader

Energy (+37.5% year to date, or YTD) is the top-performing sector thus far in 2026, while Total Energy Services (+48% YTD) is the momentum leader. This 803.5 million energy services company, through its business units, provide equipment and various services to the domestic and international marketplace. The continued high demand for compression and process equipment in North America is a growth driver.

Management maintains a favourable business following record results last year and a strong financial position entering 2026. The positive working capital at year-end was $108 million of positive working capital. Also, for the first time since a major acquisition in 2017, cash exceeded bank debt ($49.6 million versus $4.6 million).

The full-year 2025 results are reflected in the stock’s performance. Revenue and net income increased 17% and 22% to $1.1 billion and $74.3 million compared with 2024. Total Energy intends to finance its Board-approved 2026 capital budget of $87.4 million with cash on hand and cash flow.  

TOT trades at $22.05 per share and pays a 2.18% dividend. The quarterly payouts have been consistent since Q1 2010.

Sustainable asset base

Like Total Energy Services, Headwater Exploration is a stable energy play in 2026. At $12.79 per share, the mid-cap stock is up 36.5% YTD. If you invest today, HWX pays an attractive 3.44% dividend. The $3 billion company is debt-free and boasts a sustainable asset base with growing free cash flow (FCF), even at flat oil prices or when West Texas Intermediate oil prices fluctuate.

In 2025, the average production reached a record 22,776 barrels of oil equivalent per day (boe/d), an 12% year-over-year increase. Net income, however, declined 19% to $153.2 million versus 2024. Still, Headwater commits to maximizing shareholder returns by balancing growth and organic expansion.

Critical services

Trican Well Service is worthy of consideration for its critical role in Western Canada’s oil and gas service industry. The $1.55 billion provider of well-servicing equipment and solutions is also the country’s largest pressure pumping service company.

In Q4 2025, Trican’s revenue rose 17% year over year to $322.7 million, notwithstanding the challenging oil pricing environment in the back half of 2025. For the full year, net income increased 2% to $112.2 million. Performance-wise, TCW feels no price pressure. At $7.35 per share, current investors enjoy a +24.7% market-beating return on top of the 2.93% dividend.

Buy-and-hold candidates

Total Energy Services, Headwater Exploration, and Trican Well Service have so far shown resilience against geopolitical shocks in 2026. All three stand out as buy-and-hold candidates for dividend stability and defensive pricing power.

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool has positions in and recommends Total Energy Services. The Motley Fool has a disclosure policy.

More on Energy Stocks

oil pumps at sunset
Energy Stocks

Here’s Where Enbridge Stock Could Be Headed in the Next 3 Years

Enbridge is a blue-chip TSX dividend stock that offers you a yield of more than 5% in June 2026.

Read more »

oil pump jack under night sky
Energy Stocks

1 Canadian Dividend Stock Off 10% to Buy and Hold Forever

While this top Canadian dividend stock pulls back from its highs and offers a yield above 6.5% again, it's easily…

Read more »

chart reflected in eyeglass lenses
Energy Stocks

2 Canadian Dividends Stocks Worth Snapping Up on Any Dips

These stocks should be solid picks on the next market correction.

Read more »

woman considering the future
Energy Stocks

Have $21,000 in TFSA Room? Here’s a Dividend Stock Worth Considering

Suncor Energy (TSX:SU) looks like a great bet for TFSA investors looking for value and dividends.

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Energy Stocks

The Ideal TFSA Stock: A 5% Yield Paying Constant Cash

This Canadian stock offers a 5% yield and has a solid history of consistent cash payments for decades, making it…

Read more »

Trans Alaska Pipeline with Autumn Colors
Energy Stocks

The One Canadian Stock I’d Keep in My TFSA Indefinitely

Here's why this reliable and consistent Canadian stock is the perfect long-term investment to own in your TFSA forever.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Energy Stocks

Maximum TFSA Impact: 2 TSX Stocks to Help Multiply Your Wealth

Blackberry stock is one of the 2 TSX stocks to buy for long-term wealth creation in your TFSA.

Read more »

Redwood trees stretch up to the sunlight.
Energy Stocks

2 High-Yield Dividend Stocks You Can Buy and Hold for a Decade

These companies should continue to deliver dividend growth through an economic downturn.

Read more »