The Dividend Stock I’d Pick Over Enbridge Stock, and Why I Keep Coming Back

Enbridge’s big yield is tempting, but Hydro One’s regulated, electricity-driven growth could be the calmer dividend winner for the next decade.

| More on:
Key Points
  • Enbridge pays a larger dividend backed by cash flow, but debt and energy-sector headlines add complexity.
  • Hydro One’s earnings and dividend are supported by regulated grid spending and rising Ontario power demand.
  • If you want fewer surprises, a smaller yield with steadier growth may beat the biggest payout.

Some dividend decisions feel tougher than they should. Enbridge (TSX:ENB) has long looked like the easy answer for Canadian income investors. It offers a large yield, owns critical energy infrastructure, and has raised its dividend for decades. Yet when I look at the market today, the dividend stock I keep coming back to isn’t Enbridge stock. It’s Hydro One (TSX:H).

That may sound boring. Good. Boring can work beautifully when investors want reliable income and fewer surprises. Hydro One owns and operates much of Ontario’s electricity transmission and distribution system. It doesn’t need oil prices to co-operate. It doesn’t need a new export boom. It needs people, businesses, factories, data centres, and electric vehicles to keep using more power. That feels like a pretty solid starting point.

Dam of hydroelectric power plant in Canadian Rockies

Source: Getty Images

ENB

Enbridge stock still deserves respect. The company remains one of North America’s most important energy infrastructure names. It moves oil and gas, owns gas utilities, and continues to expand across energy demand themes. In the first quarter of 2026, Enbridge stock reported adjusted earnings of $2.1 billion, adjusted earnings per share (EPS) of $0.98, and distributable cash flow of $3.9 billion. It also reaffirmed its 2026 guidance and grew its secured project backlog at $40 billion.

Those numbers support the dividend. Enbridge stock increased its quarterly payout by 3% for 2026, lifting the annual dividend to $3.88 per share. For income investors, that yield looks hard to ignore. The catch is that Enbridge stock comes with a more complicated story. It carries large debt, funds massive projects, and faces energy transition risk, regulatory pressure, and commodity-linked sentiment. The cash flows look steadier than oil prices, but the stock still trades with the baggage of the broader energy sector.

H

Hydro One offers a cleaner setup. The company’s growth comes from a regulated rate base, capital investments, and Ontario’s rising power needs. In the first quarter of 2026, Hydro One reported revenue of $2.7 billion and net income attributable to common shareholders of $391 million. EPS rose to $0.65 from $0.60 last year. It also invested $715 million in capital projects and placed $484 million of new assets into service.

That’s the part I like most. Hydro One can grow because Ontario needs a stronger grid. Population growth, housing, electrification, industrial demand, and data centres all add pressure to the electricity system. Hydro One sits right in the middle of that buildout. It doesn’t have to guess which technology wins. It helps move electricity where customers need it.

The dividend looks smaller than Enbridge stock’s, but I’d argue it looks safer and simpler. Hydro One declared a quarterly dividend of $0.35 per share for June 2026. The yield won’t make investors gasp. Yet the business gives investors regulated earnings, essential demand, and a long runway for capital spending. At a time when many dividend investors chase the biggest yield, Hydro One offers something different: a lower-drama path to income growth.

Bottom line

I keep coming back to Hydro One because it fits the future more neatly. Enbridge stock helps power today’s economy, and it may reward patient income investors. But Hydro One gives me regulated electricity exposure at a time when electricity demand keeps climbing. The choice also comes down to temperament. Enbridge stock suits investors who want a bigger yield and can handle a messier balance sheet. Hydro One suits investors who want steadier growth from a service nobody can avoid. Yet here’s what both could bring in from a $7,000 investment, if we see both dividends and returns similar to the last year.

COMPANYRECENT PRICENUMBER OF SHARESANNUAL DIVIDENDANNUAL TOTAL PAYOUTFREQUENCYTOTAL INVESTMENT1-YEAR RETURN LAST YEARESTIMATED PRICE IN 1 YEARESTIMATED TOTAL VALUE IN 1 YEAR
ENB$77.2690$3.88$349.20Quarterly$6,953.4023.11%$95.11$8,560.33
FTS$78.0689$2.54$226.06Quarterly$6,947.3418.47%$92.48$8,230.42

At this stage of the cycle, I’d rather take the second path for my portfolio. For a dividend stock I’d pick over Enbridge stock, Hydro One gets my vote. It may not shout for attention. It just keeps building, earning, and paying. For long-term investors, that can be enough.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool recommends Enbridge. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Middle aged man drinks coffee
Dividend Stocks

The Average TFSA and RRSP for a 45-Year-Old Canadian

The average TFSA and RRSP for a 45-year-old Canadian show substantial contribution rooms but also a massive opportunity to build…

Read more »

Person holds banknotes of Canadian dollars
Dividend Stocks

A 5% Dividend Stock Ideal for Passive-Income Seekers

This TSX giant has increased the dividend annually for past three decades.

Read more »

woman looks ahead of her over water
Dividend Stocks

2 Dividend Stocks I’d Buy Today and Feel Good Holding for at Least 5 Years

Given their resilient business models, consistent cash flow generation, long history of dividend growth, and improving long-term growth prospects, these…

Read more »

top TSX stocks to buy
Dividend Stocks

A Strong TFSA Stock Offering a 3.9% Yield and Monthly Paycheques

This high-quality Canadian monthly dividend stock could reward TFSA investors with reliable income today while delivering stronger returns in the…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

I’d Put My Entire TFSA Contribution Into This 6% Monthly Passive-Income Stock

A $7,000 TFSA contribution could turn into about $35 a month in tax-free cash if Peyto’s dividend holds.

Read more »

diversification and asset allocation are crucial investing concepts
Dividend Stocks

My $14,000 TFSA Plan for $150 in Quarterly Tax-Free Income

Given their well-established businesses, resilient cash flows, and healthy long-term growth prospects, these two Canadian dividend stocks are well positioned…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

How I’d Build a $21,000 TFSA Income Portfolio Paying $189 Each Quarter

These high-quality Canadian dividend stocks when held inside a TFSA would generate tax-free income year after year.

Read more »

Happy golf player walks the course
Dividend Stocks

How to Structure Your TFSA With $15,000 for Steady Passive Income

These TSX stocks are backed by resilient business models, stable cash flows, and a history of consistently paying and increasing…

Read more »