A Practical Way to Use Your TFSA Contribution Room to Build Monthly Cash Flow

Use your TFSA contribution room to build a recurring monthly income from these three investments.

| More on:
Key Points
  • Investors are transitioning from high-growth stocks to those with solid long-term potential, focusing on one TSX stock.
  • Canadian Natural Resources provides an appealing alternative to Tesla due to its focus on cash flow, real assets, and strong shareholder returns.
  • Offering a significant dividend yield and steady cash generation, Canadian Natural Resources is an attractive option for long-term investors looking for stability.

The Tax-Free Savings Account (TFSA) is an excellent wealth-building account for Canadian investors. That’s because the TFSA offers tax-free growth on investments and dividends held within the account. For investors, this means maximizing that TFSA contribution room to attain recurring monthly cash flow.

Building a monthly cash flow doesn’t require chasing the highest yields. A better approach is picking investments that provide regular distributions that are backed by established businesses.

Fortunately, there are several great options on the market to consider. The key is focusing on investments that can turn TFSA contribution room into recurring income without relying too much on one stock or one sector.

monthly calendar with clock

Source: Getty Images

Why monthly cash flow?

Most investments pay out on a quarterly cadence. But bills don’t come in once a quarter. This makes receiving monthly cash flow more tangible.

Those benefits apply to investors who aren’t ready to draw on that income yet. Monthly payers are often viewed as retiree investments because the payouts line up with recurring expenses.

In fact, reinvesting on a monthly cadence allows investors to see the effects of that monthly distribution compounding on a quicker basis.

When you factor in the tax-free growth that a TFSA offers, that makes for a powerful motivator.

So then, what are the three investments to point at that unused TFSA contribution room?

Let’s look at each.

Generate income from defensive, necessity-based retail

The first option for that unused TFSA contribution room is SmartCentres REIT (TSX:SRU.UN). SmartCentres is a REIT that is focused on necessity-based retail.

The REIT owns a large portfolio of properties, primarily in major metro markets. The necessity-based retail focus helps drive steady customer traffic.

The properties often include smaller secondary tenants as well as major anchor tenants. Speaking of anchor tenants, many of SmartCentres’ properties are anchored by Walmart. That adds traffic appeal for shoppers and defensive appeal for investors.

Turning to income, SmartCentres offers a monthly distribution with a yield of 6.1%. For TFSA investors, this makes SmartCentres a great candidate for some of that TFSA contribution room.

Add diversified urban real estate exposure

Another great option for any income-focused portfolio is RioCan Real Estate (TSX:REI.UN). RioCan is another Canadian REIT that offers a monthly distribution.

Like SmartCentres, RioCan’s portfolio has historically leaned to retail, but that mix has shifted in recent years. RioCan has moved more towards incorporating mixed-use residential properties into its portfolio.

The properties are in major metro markets along transit corridors, where demand is strong. The properties themselves are residential towers sitting atop several floors of retail. That lets RioCan address housing demand while adding traffic to its retail sites.

This gives investors a slightly different angle. The properties are connected to areas where people live, shop, commute, and work.

Turning to income, as of the time of writing, the REIT offers a yield of 5.1%, making it an attractive option for investors looking to turn TFSA contribution room into income.

Consider adding covered call income into the mix

The final piece of this income-producing portfolio is BMO CA High Dividend Covered Call ETF (TSX:ZWC), which is a covered call ETF.

The covered call ETF is composed of Canadian high-dividend stocks. This makes it a far more diversified pick over the other two REITs mentioned above.

Rather than owning one company, investors of this ETF are getting exposure to a diversified basket of dividend stocks across several sectors of the market.

The fund also utilizes a covered call strategy to generate additional income. That helps to bolster the monthly payout, but that upside is also limited when stocks rise sharply.

As of the time of writing, the ETF provides a yield of 5.7% that is paid out on a monthly cadence.

Prospective investors should note that the focus of this ETF is on income generation, not capital growth. Still, the fund has broadly followed the market, reflecting growth of over 20% in the trailing 12-month period.

Turning TFSA contribution room into monthly cash flow

Together, these three investments create a monthly income mix. SmartCentres and RioCan add real estate exposure, while the BMO High Dividend Covered Call ETF adds broader Canadian dividend exposure.

In my opinion, one or all should be positions in any larger income-focused portfolio.

Fool contributor Demetris Afxentiou has no position in any of the stocks mentioned. The Motley Fool recommends SmartCentres Real Estate Investment Trust. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Two seniors float in a pool.
Dividend Stocks

5 Top Canadian Stocks to Buy in August

Even with the TSX near record highs, several quality names are still down from highs and could be worth watching…

Read more »

shoppers in an indoor mall
Dividend Stocks

2 High-Yield Dividend Stocks I’d Happily Hold for a Decade

Lock in reliable passive income past 2036! These 2 high-yield Canadian dividend stocks offer juicy 5%+ yields and a potential…

Read more »

runner checks her biodata on smartwatch
Dividend Stocks

Is a $109,000 TFSA Actually Realistic for the Average Canadian?

Here’s how consistent contributions, time, and investment growth can make it possible.

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

A 6.4% Dividend Yield: I’m Buying This TSX Stock and Holding for Decades

This TSX stock is well positioned to maintain its distributions over the long term, supported by steady demand and growing…

Read more »

concept of growth
Dividend Stocks

A Top Dividend Growth Stock to Buy if Rates Stay Higher for Longer

Intact Financial (TSX:IFC) stands out as a steady financial to own, even as rates begin to rise again.

Read more »

A person builds a rock tower on a beach.
Dividend Stocks

2 Dividend Stocks to Buy for Lifetime Income

Inflation can quietly shrink dividend buying power, so investors need high yield plus dividend growth and solid coverage.

Read more »

dividend growth for passive income
Dividend Stocks

5 of the Best Dividend Stocks in Canada for 2026

These five best Canadian dividend stocks have sustainable payouts and are likely to return solid cash to their shareholders in…

Read more »

happy woman throws cash
Dividend Stocks

How to Put $20,000 in a TFSA to Work Generating Meaningful Cash Flow

Put $20,000 to work generating TFSA cash flow with a combination of some of the best long-term income investments on…

Read more »