Dividends vs. Capital Growth

Should you focus on dividends, or ditch them in favour of capital growth?

Dividends are often misunderstood. Many investors view them as something which only a mature company that has run out of growth ideas will pay. Such investors may feel that dividends are only of real use for retirees who are living off the income return of their investments. However, this is not the case. Dividends provide an indication of the financial health of a business, its valuation and can act as a catalyst on future share price growth.

In terms of the financial health of a business, dividends show that a company’s management team is confident about its future outlook. A company which is raising dividends each year and is increasing the proportion of profit paid out to shareholders is generally one which has a stable long term outlook. In other words, the company does not require 100% of the cash generated by operating activities in order to survive and prosper.

Similarly, a reduction in dividends or even a cancellation can show that a company’s financial situation is about to worsen. This could be due to internal or external factors, but in any case it tends to provide evidence that falling profitability and even losses could be just around the corner. Even studying a balance sheet and other financial statements may fail to indicate a company’s challenging situation to the same extent as a falling dividend does.

Dividends also provide guidance on the valuation of a company relative to its peers. For example, a company which has a 4% yield while its sector peers have yields of 3% could easily rise by a third so as to bring its yield into line with sector peers. While the dividend yield is not a particularly popular method of ascertaining a company’s value, like the P/E ratio it provides a quick and easy guide which can be applied to a range of industries across all geographies of the world.

Increasing dividends can also act as a positive catalyst on a company’s share price. A dividend which rises at a faster pace than earnings indicates that the company’s financial performance is about to improve by a greater amount than the market currently anticipates. Similarly, a dividend which rises at a faster pace than inflation can cause the company in question to become more appealing to investors concerned about rises in the price level. A fast growing dividend also often indicates strong cash flow, which is a sign of higher quality earnings.

While dividends may be categorised as somewhat dull and only of interest to retirees, the reality is that they provide a quick and simple means of assessing the financial strength, performance and valuation of a company, wherever it operates and whatever industry it is focused on. Few investment metrics tell investors as much as a dividend about these three things, which means that dividends are worthy of consideration for investors seeking growth and income alike.

More on Investing

chip glows with a blue AI
Tech Stocks

Missed Out on NVIDIA? My Best AI Stock to Buy and Hold

The AI boom is bigger than one stock, and this lesser-known name is quietly turning NVIDIA-driven demand into real growth.

Read more »

A worker drinks out of a mug in an office.
Dividend Stocks

A Dividend Giant I’d Buy Over Telus Stock Right Now

As Telus resets its dividend strategy, this top Canadian dividend stock continues to deliver the consistent income investors value most.

Read more »

RRSP Canadian Registered Retirement Savings Plan concept
Retirement

Want to Retire at 65? Here’s What You Need in Your RRSP

Here's what the average Canadian may need to retire comfortably at age 65, and how to get there.

Read more »

Oil industry worker works in oilfield
Dividend Stocks

This 10.7% Dividend Stock Is My Top Pick for Immediate Income

Down 42% from all-time highs, Alvopetro Energy is a dividend stock that offers you an annualized yield of 10.7% in…

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

Forget Finance for Dividends, but Are REITs Any Better?

Looking beyond banks, this office REIT offers monthly income and diversification, but you’ll need to stomach office headlines and watch…

Read more »

shopper pushes cart through grocery store
Dividend Stocks

Buy 2,000 Shares of This Dividend Stock for $198 a Month in Passive Income

A boring, grocery‑anchored REIT paying monthly. Why Slate Grocery REIT could fit a TFSA income plan and the key risks…

Read more »

woman checks off all the boxes
Dividend Stocks

2 Ultra-Safe Dividend Stocks to Own for the Next 10 Years

If dependable income matters to you more than short-term gains, these ultra-safe dividend stocks deserve a spot in your portfolio.

Read more »

A worker uses a double monitor computer screen in an office.
Dividend Stocks

Should You Buy Telus Stock for its 9.3% Dividend Yield in 2026?

Down more than 50% from all-time highs, Telus is a blue-chip dividend stock that offers you a yield of 9.3%.

Read more »