An Easy Way to Understand a Recession

Are recessions good or bad? It depends on how prepared you are for one. Here’s what a recession does to an average Canadian household.

The news is buzzing with warnings of recession, creating panic and a selloff in the stock market. Those who experienced the Great Recession of 2008-09 know what a recession does to your finances. A recession reduces an average individual’s ability to take risks and be financially flexible. But it also opens doors for creative solutions that could help you prosper as the economy recovers.

“Risk comes from not knowing what you’re doing.”

Warren Buffett

I will talk about what recession means to an average Canadian and how you can mitigate the risk and make the most of this crisis. 

How recessions affect an average household 

An average family achieves financial stability when regular income is sufficient to pay bills and manage debt. This stability converts into financial well-being when the family has more money left after paying for essentials. How you use this money determines your financial flexibility. In a growing economy, your income grows, and you have more disposable income to spend on discretionary items.

But when economic growth stagnates, probably due to demand shock or supply shock, like an oil price hike, your income stagnates. I won’t dive into the details as to why the economy is heading towards a recession. But it is highly likely that the United States is close to recession, and Canada will feel the pinch, too. 

In a recession, prices of daily use goods and services rise to levels where they become unaffordable to lower-income households. These prices rise faster than income, which reduces the money left for discretionary spending. Households cut costs by spending less, reducing overall demand. This affects the revenue of companies that make and sell these discretionary items. Hence, these companies cut costs to survive, increasing unemployment. This adds to the troubles of households that are having difficulty meeting their expenses. 

How to withstand recession: An illustration

Let’s understand recession with the help of an illustration. John works at a toy factory. The reduced demand for toys forced the company to slow production, reducing John’s family income. Luckily, he was prepared for a crisis-like situation with savings, debt, and investments. 

John had saved up eight months of his monthly salary for emergencies. This gives him eight to 10 months of buffer time to find another source of income, because finding a job is difficult in a recession. 

When the central bank increased interest rates for the first time in March, John immediately paid off his credit card bill and personal loan and locked the interest rate on his mortgage. When funds are low, paying debt installments is the most cumbersome. You prioritize utilities and food over debt, leading to a high risk of default in a recession. 

John invested $5,000 annually in his Tax-Free Savings Account (TFSA) for a decade. He invested 60%, or $3,000, in dividend stocks like Enbridge (TSX:ENB)(NYSE:ENB) and BCE (TSX:BCE)(NYSE:BCE). Now, he earns over $1,800 a year in dividend income. He uses dividend money and $1,000 of his TFSA investment to buy value stocks that are cheap in a recession. Over the decade, his value stocks doubled his portfolio, even in a market selloff. 

Investing in the current market 

John has sufficient savings to withstand a recession. He plans to use his $5,000 TFSA annual investment to buy value stocks in the current downturn. This is a ripe time to buy Descartes Systems (TSX:DSG)(NASDAQ:DSGX). The stock fell more than 30% from its November 2021 high in the tech stock selloff. Last week, the stock jumped 10%, as it moved from being close to oversold to being close to overbought. 

The company supplies software solutions for the supply chain management. Companies whose operations depend a lot on the supply chain opt for these solutions, as it makes the whole process efficient and cost effective. These are two golden words for any company preparing to withstand a recession.

The global supply chain disruption from the Russia-Ukraine war did not slow Descartes’s first-quarter revenue. As companies build an alternative supply chain, Descartes’s revenue could accelerate, and the stock could make a new high. Even if the stock reaches its 52-week high of $115, it is a 35% rally from the current price. 

Fool contributor Puja Tayal has no position in any of the stocks mentioned. The Motley Fool recommends DESCARTES SYS and Enbridge.

More on Stocks for Beginners

woman looks ahead of her over water
Dividend Stocks

Want Growth and Dividends From the Same Portfolio? These 2 Canadian Stocks Deliver Both

Under-the-radar Canadian companies offer big yields, but they rely on very different cash-flow engines.

Read more »

Partially complete jigsaw puzzle with scattered missing pieces
Stocks for Beginners

TFSA Investors: My Game Plan for 2026

Stay ahead in 2026 with insights on geopolitical events and their effects on investing strategies. Adapt and thrive in this…

Read more »

Board Game, Chess, Chess Board, Chess Piece, Hand
Dividend Stocks

My 3-Stock TFSA Game Plan for 2026

Build a simple, high‑conviction TFSA portfolio for 2026 with three Canadian stocks offering stability, income, and long‑term compounding potential.

Read more »

container trucks and cargo planes are part of global logistics system
Dividend Stocks

Trade Tensions Are Back. Here Are 4 TSX Stocks Built to Earn Through the Noise.

These Canadian companies could keep earning even if global trade gets messy.

Read more »

athlete ties shoes before starting to exercise
Dividend Stocks

Chasing Passive Income? These 2 Canadian Dividend Stocks Yield 9% and Can Back It Up

High yields look scary until you separate “cash flow coverage” from “headline yield,” and these two TSX names show both…

Read more »

upside down girl playing on swing over the sea,
Dividend Stocks

Feeling Uneasy About Markets? These 3 Canadian Dividend Stocks Are Built for Times Like These

In choppy markets, dividends can steady your nerves by turning volatility into cash you can reinvest.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Got $21,000 Just Sitting in a TFSA? This Dividend Stock Is Worth a Look

Got $21,000 sitting in a TFSA? Here’s why this top-rated dividend stock is an ideal pick for stable, growing, tax‑free…

Read more »

Financial analyst reviews numbers and charts on a screen
Dividend Stocks

A Year Later: Would I Still Buy Intact Financial for Its Dividend?

Intact Financial isn’t chasing a huge yield, but its latest results show a dividend that’s built to keep growing.

Read more »