3 Companies to Protect Your Portfolio From a Recession to Buy Now

There is no such thing as a perfectly recession-proof stock, but many companies with safe and evergreen business models are pretty close to the mark.

Recession-proof stocks don’t exist. No matter how financially resilient and evergreen the underlying business is, stocks experience a dip thanks to the weight of the market pulling them down. However, investors can consider stocks that don’t fall as hard as others and offer sure and swift recoveries.

There are three such stocks that should be on your radar right now.

A utility company

The utility sector is an evergreen, healthy business. But not all utility businesses are the same. Take Algonquin Power & Utilities (TSX: AQN)(NYSE: AQN) as an example. The company combines both power generation and utility (distribution), so its assets are spread out over the entire spectrum of the electricity business.

Power generation is a stable enough business on its own, and since Algonquin focuses quite heavily on renewables, it’s a significantly more attractive business that is expected to become even more relevant in the future.

Algonquin offers a powerful combination of dividends and capital-appreciation potential. However, the stock has mostly been cyclical since the 2020 crash. It may resume its linear growth pattern, making it a powerful long-term holding capable of withstanding harsh market conditions.   

A solid waste management company

Waste Connections (TSX: WCN)(NYSE: WCN) is one of the largest private companies in the waste collection space — not just in North America but globally. The company has a massive operational range and caters to an extensive clientele in Canada and the United States. The primary business is the residential waste collection, but it also caters to commercial clients. A diverse service portfolio is also an important asset.

It’s also a powerfully resilient stock. After the 2020 crash, it took the stock only a bit over six months to fully recover. But it’s not just its history; it’s also the business model. As an essential service company, Waste Connection is safe from adverse market conditions in nearly the same way as utility companies are. It also offers a dividend, but the yield is never attractive enough.

A consumer staple company

Another powerful holding you may consider to take you through the treacherous waters of recession is Metro (TSX: MRU). Not only does it have an impressive network, but it also has the business built around two evergreen and forever-in-demand things: food and medicine.

The 950 food stores and 650 drug stores that cover an impressive geographic reach within the country give it a strong market penetration edge.

The stock recovered after the 2020 crash and reached its pre-pandemic value well before the year-end. It’s an established aristocrat, but the capital-appreciation potential attracts most investors to this stock. In the last decade, the stock has risen roughly around 300%, and if you add in the dividend, the total returns are substantially higher.

Foolish takeaway

The current market pullback is not on the 2020 level, let alone the Great Recession level. However, we don’t know when it will reach its bottom. And if you plan on buying these stocks for their resilience against inflation, you can still take advantage of the recession-driven market crash and the discounts that come with it.  

Fool contributor Adam Othman has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned.

More on Dividend Stocks

Pile of Canadian dollar bills in various denominations
Dividend Stocks

Want Monthly Cash Flow? This 4.2% Dividend Stock Delivers

A residential landlord with an flawless distribution record is a reliable source of monthly passive income.

Read more »

A person uses and AI chat bot
Dividend Stocks

2 Canadian AI Stocks That Wall Street Isn’t Hyping (Yet)

The cross-border hype on two Canadian AI stocks could come anytime soon driven by strong profitability.

Read more »

a woman sleeps with her eyes covered with a mask
Dividend Stocks

Don’t Sleep on These Canadian Stocks to Buy Now

Three high-growth Canadian stocks are “strong buy” candidates now for investors building long-term wealth.

Read more »

earn passive income by investing in dividend paying stocks
Dividend Stocks

Too Busy to Invest? 3 Set-and-Forget Stocks to Just Buy Already

Given their well-established businesses, consistent financial performance, and healthier growth prospects, these three TSX stocks are ideal for long-term investors.

Read more »

voice-recognition-talking-to-a-smartphone
Dividend Stocks

Telus: My Honest ‘Buy, Sell, or Hold’ Take on the Stock

 A 55% dividend cut. A $1.8 billion quarterly loss. A new CEO. Telus has changed dramatically in 2026. Here's how…

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

The Dividend That Keeps Showing Up, Month After Month

Looking for a reliable monthly dividend? RioCan REIT yields a juicy 5.6%, backed by strong portfolio occupancy and rising rents...

Read more »

dividend growth for passive income
Dividend Stocks

A Dividend Stock That Hikes Its Dividend So Often You’ll Forget It’s Unusual

This company has increased its dividend annually for more than half a century.

Read more »

data analyze research
Dividend Stocks

5 TSX Stocks to Buy With $5,000 for Steady Returns

Here are some stable businesses to keep watch on for long-term investors looking for steady returns. Two appear to be…

Read more »