2 Ways to Retire in a Recession

Recession fears haunt Canada. Retiring in a recession could be a nightmare, but you can convert it into an opportunity. Here’s how.

| More on:

A recession could be coming to Canada in the next 12 months or maybe sooner, according to economists. The increasing interest rates are tightening the money supply, and the Russia-Ukraine war is increasing food and oil costs. The pricing pressure has started to affect consumer demand. Canada, which outperformed its global peers due to its oil sands reserves, is now feeling the pinch of a slowdown. Statistics Canada’s flash estimate of GDP contracted 0.2% in May, as home sales fell 9%, and oil and gas output reduced due to regular maintenance shutdowns.

It’s time to prepare for a recession in Canada 

Some economists fear that a recession in Canada could come as early as the end of 2022. If a recession hits Canada, it could be a severe one. Why? 

The energy and mining industries are driving Canada’s current GDP growth. If the global economy falls into a recession, it could reduce inflation from rising energy and commodity prices. Canada’s GDP could contract way more than the United States because of its high exposure to energy and mining. Moreover, rising mortgage rates could burst the country’s housing bubble. 

A recession brings financial hardships for an average Canadian household, as the cost of living rises and borrowing becomes expensive. Those with working income delay their spending. Retiring in a recession could be difficult, as your equity portfolio might not look rosy, and daily expenses keep rising. Not having an income source could be scary, as you may exhaust all your savings before you know it. 

Two ways to retire in a recession 

Every crisis brings an opportunity for creative solutions. If your retirement is due next year, you might consider the below options. 

Make debt repayments your priority 

The growing interest rate will make the debt more costly. Interest saved is interest earned. If you have any pending debt, accelerate its repayment before it spirals into bad debt. Default rates spiral during a recession. You may not want to be burdened by high-interest payments when you don’t have a working income.

Many Canadians paid off a significant portion of their debt during the pandemic, as interest rates fell to near zero. Talk to an expert and identify ways to retire debt free. 

Rebalance your portfolio 

It is time to rebalance your Tax-Free Savings Account (TFSA) portfolio, as the market is still skewed towards energy stocks. Canadian energy stocks are trading closer to their 52-week highs. A recession could reduce inflation and oil prices if the oil supply eases. Now is a good time to cash out some energy stocks and reinvest in REITs, as the bear market has pulled down stock prices of many strong companies. You can lock in a high yield for the rest of your retirement. 

SmartCentres REIT (TSX:SRU.UN) and True North Commercial REIT (TSX:TNT.UN) have distribution yields of 6.7% and 9.5%, respectively. Both the REITs survived the pandemic without distribution cuts. They can deliver similar performance in the upcoming recession. What makes me optimistic? 

SmartCentres earns 25% of rental income from Walmart, and True North gets 35% from government tenants. Recession or no recession, Walmart and government offices will keep running, which means the rental income of the above REITs is secure. They can continue paying stable distributions every month. You can use the distribution yield to aid your daily expenses. 

A $20,000 investment in each of the two stocks could earn you $270/month that you can withdraw tax free from a TFSA. When the economy recovers, your $40,000 could appreciate to $47,000. 

Fool contributor Puja Tayal has no position in any of the stocks mentioned. The Motley Fool recommends Smart REIT.

More on Dividend Stocks

the word REIT is an acronym for real estate investment trust
Dividend Stocks

TFSA Investors: How to Structure a $75,000 Portfolio for Monthly Income

Turn $75,000 in your TFSA into a tax-free monthly paycheque with a diversified mix of steady REITs and a conservative…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

How to Use Your TFSA to Earn $575 Per Month in Tax-Free Income

Given their solid performances, high yields, and healthy growth prospects, these two Canadian stocks are ideal for your TFSA to…

Read more »

chart reflected in eyeglass lenses
Dividend Stocks

A Canadian Stock to Watch as 2026 Kicks Off

This Canadian stock is perfectly positioned to benefit from the country’s growth plan and infrastructure spending in 2026.

Read more »

Investor wonders if it's safe to buy stocks now
Dividend Stocks

The Best Canadian Dividend Stocks to Buy and Hold Forever in a TFSA

Here are undervalued TSX dividend stocks TFSA investors can buy hold in December 2025.

Read more »

Real estate investment concept with person pointing on growth graph and coin stacking to get profit from property
Dividend Stocks

2 Dividend Stocks Worth Owning Forever

These dividend picks are more than just high-yield stocks – they’re backed by real businesses with long-term plans.

Read more »

House models and one with REIT real estate investment trust.
Dividend Stocks

3 Top Canadian REITs for Passive Income Investing in 2026

These three Canadian REITs are excellent options for long-term investors looking for big upside in the years ahead.

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

Use Your TFSA to Earn $184 Per Month in Tax-Free Income

Want tax-free monthly TFSA income? SmartCentres’ Walmart‑anchored REIT offers steady payouts today and growth from residential and mixed‑use projects.

Read more »

dividends can compound over time
Dividend Stocks

Passive Income: Is Enbridge Stock Still a Buy for its Dividend Yield?

This stock still offers a 6% yield, even after its big rally.

Read more »