2 Ways to Retire in a Recession

Recession fears haunt Canada. Retiring in a recession could be a nightmare, but you can convert it into an opportunity. Here’s how.

A recession could be coming to Canada in the next 12 months or maybe sooner, according to economists. The increasing interest rates are tightening the money supply, and the Russia-Ukraine war is increasing food and oil costs. The pricing pressure has started to affect consumer demand. Canada, which outperformed its global peers due to its oil sands reserves, is now feeling the pinch of a slowdown. Statistics Canada’s flash estimate of GDP contracted 0.2% in May, as home sales fell 9%, and oil and gas output reduced due to regular maintenance shutdowns.

It’s time to prepare for a recession in Canada 

Some economists fear that a recession in Canada could come as early as the end of 2022. If a recession hits Canada, it could be a severe one. Why? 

The energy and mining industries are driving Canada’s current GDP growth. If the global economy falls into a recession, it could reduce inflation from rising energy and commodity prices. Canada’s GDP could contract way more than the United States because of its high exposure to energy and mining. Moreover, rising mortgage rates could burst the country’s housing bubble. 

A recession brings financial hardships for an average Canadian household, as the cost of living rises and borrowing becomes expensive. Those with working income delay their spending. Retiring in a recession could be difficult, as your equity portfolio might not look rosy, and daily expenses keep rising. Not having an income source could be scary, as you may exhaust all your savings before you know it. 

Two ways to retire in a recession 

Every crisis brings an opportunity for creative solutions. If your retirement is due next year, you might consider the below options. 

Make debt repayments your priority 

The growing interest rate will make the debt more costly. Interest saved is interest earned. If you have any pending debt, accelerate its repayment before it spirals into bad debt. Default rates spiral during a recession. You may not want to be burdened by high-interest payments when you don’t have a working income.

Many Canadians paid off a significant portion of their debt during the pandemic, as interest rates fell to near zero. Talk to an expert and identify ways to retire debt free. 

Rebalance your portfolio 

It is time to rebalance your Tax-Free Savings Account (TFSA) portfolio, as the market is still skewed towards energy stocks. Canadian energy stocks are trading closer to their 52-week highs. A recession could reduce inflation and oil prices if the oil supply eases. Now is a good time to cash out some energy stocks and reinvest in REITs, as the bear market has pulled down stock prices of many strong companies. You can lock in a high yield for the rest of your retirement. 

SmartCentres REIT (TSX: SRU.UN) and True North Commercial REIT (TSX: TNT.UN) have distribution yields of 6.7% and 9.5%, respectively. Both the REITs survived the pandemic without distribution cuts. They can deliver similar performance in the upcoming recession. What makes me optimistic? 

SmartCentres earns 25% of rental income from Walmart, and True North gets 35% from government tenants. Recession or no recession, Walmart and government offices will keep running, which means the rental income of the above REITs is secure. They can continue paying stable distributions every month. You can use the distribution yield to aid your daily expenses. 

A $20,000 investment in each of the two stocks could earn you $270/month that you can withdraw tax free from a TFSA. When the economy recovers, your $40,000 could appreciate to $47,000. 

Fool contributor Puja Tayal has no position in any of the stocks mentioned. The Motley Fool recommends Smart REIT.

More on Dividend Stocks

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Your TFSA Contribution Room May Be Bigger Than You Think

If you've owned Shopify (TSX:SHOP) stock in a TFSA and withdrawn a big portion of your gain, you might be…

Read more »

Utility, wind power
Dividend Stocks

I Keep Coming Back to This 5.6% Dividend Stock

Brookfield Renewable offers a 5.6% yield and targets 10%+ FFO growth. Here is what management said, plus risks every Canadian…

Read more »

woman relaxes with phone
Dividend Stocks

Telus Dividend Reliability: Is the Telecom Still Worth Holding?

Telus (TSX:T) stock might be a falling knife, but the shares still look like a dividend deal going into November…

Read more »

concept of real estate evaluation
Dividend Stocks

A Tailor-Made TFSA Stock: An 8.3% Yield With Monthly Paycheques

A non-bank lender paying monthly dividends, including year-end special dividends, is tailor-made for a TFSA.

Read more »

hand stacks coins
Dividend Stocks

I Split $20,000 Across 3 TSX Stocks for $715 a Year in Passive Income: Here Are the Picks

With their reliable cash flows, consistent dividend growth, and strong long-term growth prospects, these three TSX stocks could help investors…

Read more »

Train cars pass over trestle bridge in the mountains
Dividend Stocks

CN Stock Looks Like a Buy After Raising Its 2026 Outlook

CN stock has a stronger 2026 outlook and a 2.2% dividend yield. Here’s what supports the buying case and what…

Read more »

woman considering the future
Dividend Stocks

For Retirement Planning, How Much Goes in the RRSP and How Much in the TFSA?

To build tax-efficient retirement wealth, Canadians must know when to prioritize the RRSP over the TFSA, and vice-versa.

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

How I’d Structure a $25,000 TFSA for Steady Income, Stock by Stock

Building a TFSA stock portfolio around balance, sustainability, and capital protection is the key to generating steady, tax-free income.

Read more »