2 Ways to Retire in a Recession

Recession fears haunt Canada. Retiring in a recession could be a nightmare, but you can convert it into an opportunity. Here’s how.

| More on:

A recession could be coming to Canada in the next 12 months or maybe sooner, according to economists. The increasing interest rates are tightening the money supply, and the Russia-Ukraine war is increasing food and oil costs. The pricing pressure has started to affect consumer demand. Canada, which outperformed its global peers due to its oil sands reserves, is now feeling the pinch of a slowdown. Statistics Canada’s flash estimate of GDP contracted 0.2% in May, as home sales fell 9%, and oil and gas output reduced due to regular maintenance shutdowns.

It’s time to prepare for a recession in Canada 

Some economists fear that a recession in Canada could come as early as the end of 2022. If a recession hits Canada, it could be a severe one. Why? 

The energy and mining industries are driving Canada’s current GDP growth. If the global economy falls into a recession, it could reduce inflation from rising energy and commodity prices. Canada’s GDP could contract way more than the United States because of its high exposure to energy and mining. Moreover, rising mortgage rates could burst the country’s housing bubble. 

A recession brings financial hardships for an average Canadian household, as the cost of living rises and borrowing becomes expensive. Those with working income delay their spending. Retiring in a recession could be difficult, as your equity portfolio might not look rosy, and daily expenses keep rising. Not having an income source could be scary, as you may exhaust all your savings before you know it. 

Two ways to retire in a recession 

Every crisis brings an opportunity for creative solutions. If your retirement is due next year, you might consider the below options. 

Make debt repayments your priority 

The growing interest rate will make the debt more costly. Interest saved is interest earned. If you have any pending debt, accelerate its repayment before it spirals into bad debt. Default rates spiral during a recession. You may not want to be burdened by high-interest payments when you don’t have a working income.

Many Canadians paid off a significant portion of their debt during the pandemic, as interest rates fell to near zero. Talk to an expert and identify ways to retire debt free. 

Rebalance your portfolio 

It is time to rebalance your Tax-Free Savings Account (TFSA) portfolio, as the market is still skewed towards energy stocks. Canadian energy stocks are trading closer to their 52-week highs. A recession could reduce inflation and oil prices if the oil supply eases. Now is a good time to cash out some energy stocks and reinvest in REITs, as the bear market has pulled down stock prices of many strong companies. You can lock in a high yield for the rest of your retirement. 

SmartCentres REIT (TSX:SRU.UN) and True North Commercial REIT (TSX:TNT.UN) have distribution yields of 6.7% and 9.5%, respectively. Both the REITs survived the pandemic without distribution cuts. They can deliver similar performance in the upcoming recession. What makes me optimistic? 

SmartCentres earns 25% of rental income from Walmart, and True North gets 35% from government tenants. Recession or no recession, Walmart and government offices will keep running, which means the rental income of the above REITs is secure. They can continue paying stable distributions every month. You can use the distribution yield to aid your daily expenses. 

A $20,000 investment in each of the two stocks could earn you $270/month that you can withdraw tax free from a TFSA. When the economy recovers, your $40,000 could appreciate to $47,000. 

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Puja Tayal has no position in any of the stocks mentioned. The Motley Fool recommends Smart REIT.

More on Dividend Stocks

Canadian dollars are printed
Dividend Stocks

Transform Your TFSA Into a Cash-Creating Machine With $15,000

If you have a windfall of $15,000, putting it in a TFSA is a great start. But investing it in…

Read more »

woman retiree on computer
Dividend Stocks

1 Reliable Dividend Stock for the Ultimate Retirement Income Stream

This TSX stock has given investors a dividend increase every year for decades.

Read more »

calculate and analyze stock
Dividend Stocks

8.7% Dividend Yield: Is KP Tissue Stock a Good Buy?

This top TSX stock is certainly one to consider for that dividend yield, but is that dividend safe given the…

Read more »

grow money, wealth build
Dividend Stocks

TELUS Stock Has a Nice Yield, But This Dividend Stock Looks Safer

TELUS stock certainly has a shiny dividend, but the dividend stock simply doesn't look as stable as this other high-yielding…

Read more »

profit rises over time
Dividend Stocks

A Dividend Giant I’d Buy Over TD Stock Right Now

TD stock has long been one of the top dividend stocks for investors to consider, but that's simply no longer…

Read more »

analyze data
Dividend Stocks

Top Financial Sector Stocks for Canadian Investors in 2025

From undervalued to powerfully bullish, quite a few financial stocks might be promising prospects for the coming year.

Read more »

Canada national flag waving in wind on clear day
Dividend Stocks

3 TFSA Red Flags Every Canadian Investor Should Know

Day trading in a TFSA is a red flag. Hold index funds like the Vanguard S&P 500 Index Fund (TSX:VFV)…

Read more »

Paper Canadian currency of various denominations
Dividend Stocks

1 Magnificent Canadian Stock Down 15% to Buy and Hold Forever

Magna stock has had a rough few years, but with shares down 15% in the last year (though it's recently…

Read more »