Hate Your Rising Grocery Bill? 3 Ways to Battle Inflation and Come Out on Top

Who doesn’t hate their rising grocery bill? Here are some tips to help you fight it, including investing for more money with dividend stocks!

| More on:

Grocery bills only go higher as we experience inflation. MoneySense noted that the food price inflation in Canada averaged about 10.5% from 2021 to 2022. And a report by Canadian universities predicts that it could go up another 5-7% this year. Thankfully, the government had a talk with the heads of five big grocery chains that have now agreed to work with the federal government to stabilize food prices in Canada.

Here are some more ways to help you battle inflation. First, buying in bulk may help you save on a per-unit basis. For example, go grocery shopping with your sibling or a friend at Costco and split the big packages. Second, buy items on sale you need or anticipate you’ll need soon whenever possible. Certain grocery stores might have different items on sale. You might stock up on discounted items like toilet paper or meat that can be put in the freezer. Third, invest less today to have more tomorrow — for groceries and more!

Invest less today to have more tomorrow

Your investments today can help pay your future grocery bills, cell phone bill, or even vacation. That is, aim to invest for a return that’s higher than inflation. For example, you can boost your income with dividend stocks that are set to grow your money, making it potentially worth more in the future. Since $1 is worth less in the future due to inflation, all else equal, it’s better to invest money today rather than tomorrow.

Because the Bank of Canada has raised the benchmark interest rates since 2022, inflation is being curbed. So, in time, we will see it back at the Bank’s target range of 1-3%. Still, in the relatively high inflationary environment today, investors can target to own stocks that have double-digit growth potential. Particularly, it would be more defensive to put dividend stocks on your radar.

A dividend stock to put on your radar

Canadian National Railway (TSX:CNR) is a nice example of a trustworthy blue-chip stock to own for your long-term diversified portfolio. In the last 10 years, for instance, the railway stock delivered annualized returns of about 13.5%, beating the Canadian stock market’s return of 8.3% per year in the period. In other words, CN Rail stock transformed an initial investment of $10,000 into about $35,680.

CN Rail is the backbone of the economy. It transports more than $250 billion worth of goods every year! It reported net income of $5.1 billion in 2022, equating to a solid net margin of 29.9%. The stock tends to be weaker during recessions.

At $152.72 per share at writing, the railway stock appears to be fairly valued, trading at about 20.6 times adjusted earnings. Since economists predict a potential recession in Canada and the United States by 2024, patient investors can see if the stock would pull back another 10% before buying shares.

No matter the economic environment, CN Rail boosts investors’ confidence by paying a safe dividend. In fact, CNR has increased its dividend for about 27 consecutive years with a five-year dividend-growth rate of 12.2%.

Fool contributor Kay Ng has no position in any of the stocks mentioned. The Motley Fool recommends Canadian National Railway and Costco Wholesale. The Motley Fool has a disclosure policy.

More on Investing

dividends grow over time
Investing

2 Top Small-Cap Stocks to Buy Right Now for 2026

These top Canadian small-cap companies are set to deliver solid financials in 2025 and have strong long term growth potential.

Read more »

four people hold happy emoji masks
Dividend Stocks

3 Safe Dividend Stocks to Own in Any Market

Are you worried about a potential market correction? You can hold these three quality dividend stocks and sleep easy at…

Read more »

Canadian dollars in a magnifying glass
Dividend Stocks

This 9% Dividend Stock Is My Top Pick for Immediate Income

Telus stock has rallied more than 6% as the company highlights its plans to reduce debt and further align with…

Read more »

Paper Canadian currency of various denominations
Tech Stocks

TFSA: Top Canadian Stocks for Big Tax-Free Capital Gains

The real magic of a TFSA happens when quality growth stocks can grow and multiply.

Read more »

diversification and asset allocation are crucial investing concepts
Stocks for Beginners

The 3 Stocks I’d Buy and Hold Into 2026

Strong earnings momentum and clear growth plans make these Canadian stocks worth considering in 2026.

Read more »

chatting concept
Dividend Stocks

BCE vs. Telus: Which TSX Dividend Stock Is a Better Buy in 2026?

Down almost 50% from all-time highs, Telus and BCE are two TSX telecom stocks that offer you a tasty dividend…

Read more »

pig shows concept of sustainable investing
Dividend Stocks

Your 2026 TFSA Game Plan: How to Turn the New Contribution Room Into Monthly Cash

With the 2026 TFSA limit at $7,000, a simple “set-and-reinvest” plan using cash-generating dividend staples like ENB, FTS, and PPL…

Read more »

Business success of growth metaverse finance and investment profit graph concept or development analysis progress chart on financial market achievement strategy background with increase hand diagram
Dividend Stocks

Want $252 in Super-Safe Monthly Dividends? Invest $41,500 in These 2 Ultra-High-Yield Stocks

Discover how to achieve a high yield with trusted stocks providing regular payments. Invest smartly for a steady income today.

Read more »