The Dividend Stock That Could Help You Sleep Through Any Market Crash

Utilities are some of the safest investments, and this one also provides the potential for growth.

| More on:
a woman sleeps with her eyes covered with a mask

Source: Getty Images

Key Points

  • Canadian utilities offer steady revenue and reliable dividends, providing safety during market volatility.
  • Algonquin Power & Utilities (AQN) is shifting to a more stable regulated utility model, boosting short-term growth prospects.
  • Despite past challenges, AQN's long-term focus on infrastructure spending aims to enhance stability and dividends.

If you were to look up what’s interesting investors right now in the world of finance, it’s fear. Fear of an artificial intelligence (AI) bubble. Fear of sticky interest rates. There’s fear of recessions, trade tensions, multi-regional investment issues, and simply where to hide during all this risk.

Well, if there’s one safe spot to hide, it’s in Canadian utilities, especially during a market crash. So today, let’s look at why Canadian utilities offers some of the best opportunities for long-term growth, all while providing you with a good night’s sleep during the volatility.

Why utilities

If there’s one reason and one reason only that utilities are a great investment, it’s this: they’re essential. Whether it’s electricity, natural gas or water, households and businesses alike cannot work without them. Demand is steady, and that’s the case whether there’s a recession or not. Therefore, utilities generate stable and reliable revenue and cash flow through any market cycle.

This built-in stability allows investors to avoid stress and stay away from the fear that one earnings report is going to send their returns into a spiral. It also means they can stress less during periods of downturns. When markets are turbulent, investors shift money into sectors with lower risk and more predictable returns. Utilities hold their value during these times, and dividends even soften the impact of declines.

Speaking of dividends, these too are dependable. Predictable cash flows and regulated rate structures allow Canadian utilities to pay and grow dividends, often for decades! These steady payouts can therefore be a lifesaver during volatility, with investors able to pick up dividends and reinvest in the stock for when the market recovers. It’s also what the companies themselves tend to do, spending on infrastructure when prices are down to create gradual, steady growth.

Consider AQN

Now there are a lot of Canadian utilities to consider, but Algonquin Power & Utilities (TSX:AQN) could be great for investors looking for a bit more growth in the short term. That’s because AQN recently had a rough go, but it has since moved towards becoming a pure-play regulated utility. And that means stability at a great price.

Regulated utilities, as mentioned, have predictable cash flow and protection during downturns. This has been on the upswing for AQN, as seen during recent earnings. Investor guidance recently improved, with adjusted earnings per share (EPS) projected to grow from $0.30 to $0.32 in 2025, and as high as $0.46 by 2027. That’s while being supported by $2.5 billion in planned infrastructure spending.

Of course, it’s important to discuss why the utility stock is now on a recovery mission. Net earnings have been under pressure from the sale of assets. A dividend cut of 40% also shows the payout was not sustainable under past conditions. And with its debt-to-equity (D/E) at 120%, it seems it’s still a work in progress. Even so, that dividend could still payout $325 from a $7,000 investment each year, allowing investors to reinvest while AQN recovers.

COMPANYRECENT PRICENUMBER OF SHARESDIVIDENDTOTAL PAYOUTFREQUENCYTOTAL INVESTMENT
AQN$7.76902$0.36$325Quarterly$6,996

Bottom line

Utilities remain some of the best investments out there, yet AQN gives you a bit of a boost. It provides a long-term strategy that focuses on regulated operations and infrastructure spending to restore stability. Investors getting in now could see higher growth than with other utility stocks, while also bringing in a safe dividend.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Canadian Dollars bills
Dividend Stocks

The TFSA Paycheque Plan: How $10,000 Can Start Paying You in 2026

A TFSA “paycheque” plan can work best when one strong dividend stock is treated as a piece of a diversified…

Read more »

A Canada Pension Plan Statement of Contributions with a 100 dollar banknote and dollar coins.
Dividend Stocks

Retirees, Take Note: A January 2026 Portfolio Built to Top Up CPP and OAS

A January TFSA top-up can make CPP and OAS feel less tight by adding a flexible, tax-free income stream you…

Read more »

senior couple looks at investing statements
Dividend Stocks

The TFSA’s Hidden Fine Print When It Comes to U.S. Investments

There's a 15% foreign withholding tax levied on U.S.-based dividends.

Read more »

young people stare at smartphones
Dividend Stocks

Is BCE Stock Finally a Buy in 2026?

BCE has stabilized, but I think a broad infrastructure focused ETF is a better bet.

Read more »

A plant grows from coins.
Dividend Stocks

Start 2026 Strong: 3 Canadian Dividend Stocks Built for Steady Cash Flow

Dividend stocks can make a beginner’s 2026 plan feel real by mixing income today with businesses that can grow over…

Read more »

senior relaxes in hammock with e-book
Dividend Stocks

2 High-Yield Dividend Stocks for Stress-Free Passive Income

These high-yield Canadian companies are well-positioned to maintain consistent dividend payments across varying economic conditions.

Read more »

Senior uses a laptop computer
Dividend Stocks

Below Average? How a 70-Year-Old Can Change Their RRSP Income Plan in January

January is the perfect time to sanity-check your RRSP at 70, because the “typical” balance is closer to the median…

Read more »

Young adult concentrates on laptop screen
Dividend Stocks

If You’re Nervous About 2026, Buy These 3 Canadian Stocks and Relax

A “relaxing” 2026 trio can come from simple, real-economy businesses where demand is easy to understand and execution drives results.

Read more »