The Best $7,000 TFSA Approach for Canadian Investors

A balanced investment strategy is the best approach to make the most of your $7,000 TFSA limit.

| More on:
Piggy bank and Canadian coins

Source: Getty Images

Key Points

  • Use your $7,000 TFSA room to combine income and growth by splitting it between Suncor Energy (TSX:SU) and Blackline Safety (TSX:BLN) — $3,500 could buy ~60 Suncor shares (3.84% yield) for steady, tax‑free dividend income.
  • Suncor supplies strong free cash flow (recent $1B FCF, buybacks and dividends) for income stability, while Blackline (≈$7.48/share) offers capital‑growth upside via its HeSaaS model, 34 straight quarters of revenue growth and ARR up 29% to $80.2M.
  • 5 stocks our experts like better than [Blackline Safety] >

Today, $7,000 is not an ordinary figure and is significantly popular among Canadians. The amount matches the annual Tax-Free Savings Account (TFSA) contribution limits for 2024, 2025, and 2026. If used to start investing in income-generating assets, such as stocks, the money can grow tenfold.

Given that TFSA earnings from capital gains and dividends are tax-free, the best approach is to hold stocks that offer income and growth. One option is to split $7,000 between Suncor Energy (TSX:SU) and Blackline Safety (TSX:BLN) to achieve the optimal balance and results.

Passive income

Suncor Energy is a long-term investment, although oil price volatility could impact its profitability. Nonetheless, the oil bellwether has endured challenging market conditions for more than 100 years. The large-cap stock trades at $57.56 per share (+17.25% year to date) and pays a 3.84% dividend. Your $3,500 can purchase 60 shares and produce $33.60 tax-free income every quarter.

The present-day Suncor has a market capitalization of $72 billion. It commercially develops oil sands and produces oil. The refineries in Canada and the U.S. process oil sands crude into refined products. Suncor has assets and investments domestically and internationally, with a focus on exploration and production. The fully owned Petro-Canada provides fuel and other services.

Rich Kruger, president and CEO of Suncor, said the company has delivered higher performance in the first half of 2025, including significantly higher volumes and substantially lower costs. The 831,000 barrels a day production is a new record, also the highest first half in Suncor’s history. 

Suncor Energy successfully recovered from a huge loss in 2020, largely due to the oil price war and the global pandemic. The integrated energy company has reported consistent profitability in the ensuing years. In the second quarter (Q2) of 2025, free funds flow reached $1 billion, enabling $750 million in share repurchases and $700 million in dividend payments to shareholders.

Capital growth

Blackline Safety deserves attention for its strong growth in the last three years (+337.43% total return). Momentum is on the side of this acknowledged leader in connected safety technology. The current share price of $7.48 is a steal, vis-à-vis its visible growth potential.

This $613.6 million company offers safety solutions that detect hazards and analyze data in real-time. The immediate response in critical situations, such as gas leaks, falls, or health-related events, ensures workers’ protection. Blackline’s goal is to transform the industrial workplace into a connected one.

Blackline takes pride in its disruptive and scalable Hardware-enabled Software-as-a-Service business model. Moreover, there is strong demand for its cloud-connected personal safety wearables and area gas monitors.

In Q3 fiscal 2025 (three months ending July 31, 2025), revenue increased 12% year over year to $37.6 million. It was the 34th consecutive quarter of positive revenue growth. The annual recurring revenue rose 29% to a record $80.2 million from a year ago.

According to Blackline CEO and chairman Cody Slater, the company is well-positioned to grow its market share. The massive global opportunity in the industrial connected gas detection market is US$4.1 billion.  

Make educated choices

TFSA investing isn’t a hit-or-miss proposition. You need educated stock choices to make the most of your $7,000 or available contribution room.  

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Investing

The letters AI glowing on a circuit board processor.
Tech Stocks

Meet the Canadian Semiconductor Stock Up 150% This Year

Given its healthy growth outlook and reasonable valuation, 5N Plus would be a compelling buy at these levels.

Read more »

top TSX stocks to buy
Stocks for Beginners

Top Canadian Stocks to Buy With $5,000 in 2026

If you are looking to invest $5,000 in 2026, these top Canadian stocks stand out for their solid momentum, financial…

Read more »

Dam of hydroelectric power plant in Canadian Rockies
Energy Stocks

2 Stocks Worth Buying and Holding in a TFSA Right Now

Given their regulated business model, visible growth trajectory, and reliable income stream, these two Canadian stocks are ideal for your…

Read more »

money goes up and down in balance
Tech Stocks

1 Magnificent Canadian Stock Down 26% to Buy and Hold Forever

Lightspeed isn’t the pandemic high-flyer anymore and that reset may be exactly what gives patient investors a better-risk, better-price entry…

Read more »

A worker drinks out of a mug in an office.
Dividend Stocks

2 Magnificent TSX Dividend Stocks Down 35% to Buy and Hold Forever

These two top TSX dividend stocks are both high-quality businesses and trading unbelievably cheap, making them two of the best…

Read more »

happy woman throws cash
Dividend Stocks

This 7.5% Dividend Stock Sends Cash to Investors Every Single Month

If you want TFSA-friendly income you can actually feel each month, this beaten-down REIT offers a high yield while it…

Read more »

dividends grow over time
Dividend Stocks

1 Smart Buy-and-Hold Canadian Stock

This ultra-reliable Canadian stock is the perfect business to buy now and hold in your portfolio for decades to come.

Read more »

man touches brain to show a good idea
Stocks for Beginners

The No-Brainer Canadian Stocks I’d Buy With $5,000 Right Now

Explore promising Canadian stocks to buy now. Invest $5,000 wisely for new opportunities and growth in 2027.

Read more »