2 Recession-Resistant Dividend Stocks Perfect for Life-Long TFSA Income

CP, with its continent-spanning rail, and BMO, with its centuries-long track record, are two recession-resistant dividend anchors for your TFSA.

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Key Points

  • CP runs the only Canada‑U.S.-Mexico rail, moving essentials with high barriers
  • BMO has paid dividends for nearly 200 years
  • Holding CP and BMO in a TFSA means tax-free income and long-term compounding

A recession-resistant dividend stock is the kind of investment that helps you sleep at night. These dividend stocks keep doing their job even when the economy throws curveballs. The companies usually provide everyday essentials that people can’t cut, no matter how tight things get. And when you hold a stock like that inside a Tax-Free Savings Account (TFSA), every dollar of income they pay you is tax-free. So, let’s look at two dividend stocks to consider on the TSX today.

CP

Canadian Pacific Kansas City (TSX:CP) is North America’s only single-line railway connecting Canada, the U.S., and Mexico. This gives it a strategic advantage no other rail operator can match. Its network moves essential goods and benefits from long-term contracts, high barriers to entry, and decades-long demand cycles. Railways are among the most durable business models on the TSX. CP’s merger with Kansas City Southern expanded its growth runway for years as trade across the three countries continues to rise.

In its most recent earnings, CP reported higher revenue driven by strong freight volumes, improving pricing, and the early benefits of cross-border synergies from the CPKC merger. Adjusted earnings remained resilient despite inflationary pressures, and management reaffirmed its long-term growth targets as integration moves ahead. The dividend stock continued to highlight cost efficiencies, better network fluidity, and operational improvements that should expand margins as the combined network matures.

CP is an ideal dividend stock for lifetime income, not because of a high payout today, but because of the unparalleled durability and long-term compounding power of its business. Railways rarely have competition, always have demand, and steadily raise prices over time. All of this supports predictable earnings and long-term dividend growth. CP’s dividend may be modest, but it’s extremely safe, and its reinvested profits compound into share price gains that help build wealth quietly over decades.

BMO

Bank of Montreal (TSX:BMO) is Canada’s oldest bank and one of the most diversified financial institutions in North America. It holds strong positions in personal and commercial banking, wealth management, and U.S. operations through BMO Harris. Its long history of prudent risk management, disciplined lending, and steady dividend growth has made it a core holding for Canadians seeking stability. BMO’s cross-border footprint gives it a broader earnings base than many peers. Furthermore, its conservative culture has helped it navigate recessions, credit cycles, and shifting interest rate environments for more than 200 years.

In its most recent earnings, BMO reported solid net interest income supported by higher rates, while credit performance remained healthy despite rising loan-loss provisions. The dividend stock also delivered improved results from its U.S. operations, with stronger commercial lending activity and stable deposit levels helping offset softer mortgage growth. Capital markets posted steady performance, and overall adjusted earnings came in resilient. This reflected disciplined expense control and a well-balanced revenue mix.

BMO’s entire model is built on stability, diversified earnings, and a commitment to shareholders that spans nearly two centuries. The dividend stock has paid dividends longer than any other company in Canada, at over 195 years. This makes it one of the most reliable income generators available. Its exposure to both Canada and the U.S. provides long-term growth opportunities, while its conservative payout ratio keeps the dividend safe even during downturns. For investors building income that lasts a lifetime, BMO offers something incredibly rare. That’s a dependable dividend backed by a fortress balance sheet and a business that has proven it can thrive through wars, recessions, and every economic cycle in between.

Bottom line

Investors looking to hold dividend stocks through anything need to consider CP and BMO first and foremost. Even starting now, here’s what $7,000 could bring in from each dividend stock.

COMPANYRECENT PRICENUMBER OF SHARESDIVIDENDANNUAL TOTAL PAYOUTFREQUENCYTOTAL INVESTMENT
CP$103.4567$0.91$60.97Quarterly$6,932.15
BMO$176.1339$6.68$260.52Quarterly$6,869.07

So, don’t wait a second longer. Buy these and hold for not just a few years, but decades, and it won’t just be your children that thank you. It’ll be your grandkids as well.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool recommends Canadian Pacific Kansas City. The Motley Fool has a disclosure policy.

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