How Canadians Can Generate $500 Monthly Tax-Free From a TFSA

Given their stable cash flows, high yields, and healthy growth prospects, these two Canadian stocks can deliver stable and reliable passive income.

| More on:
Key Points
  • In a low-interest-rate environment, high-quality monthly dividend stocks like SmartCentres Real Estate Investment Trust and Pizza Pizza Royalty provide stable income, with yields of 6.97% and 5.92%, respectively, yielding over $500 per month from a $95,000 investment.
  • SmartCentres benefits from a strong tenant mix and development pipeline, while Pizza Pizza Royalty leverages an asset-light, franchise-based model. Both stocks are well-positioned for sustained dividend growth, making them attractive for TFSA investments.

A steady and dependable stream of passive income is especially valuable in today’s uncertain economic climate. It not only enhances financial stability but also helps offset the impact of rising living costs. Moreover, consistently reinvesting these payouts can accelerate portfolio growth and bring investors closer to their long-term financial goals.

In a low-interest-rate environment, allocating capital to high-quality monthly dividend stocks with attractive yields can be an effective way to generate stable income. For instance, investing $95,000 equally in the following two reliable Canadian stocks could potentially generate over $500 in monthly income.

Additionally, investors can enhance their after-tax returns by holding these investments within a Tax-Free Savings Account (TFSA), where gains on their eligible investments are tax-free. For Canadians who were at least 18 years old in 2009 and want to start investing in their TFSA, the cumulative contribution room is $109,000.

With this in mind, let’s take a closer look at these two income-generating opportunities.

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.

Source: Getty Images

SmartCentres Real Estate Investment Trust

SmartCentres Real Estate Investment Trust (TSX:SRU.UN) owns and operates 198 strategically located properties across Canada, with nearly 90% of the population living within 10 kilometres of one of its shopping centres. The real estate investment trust (REIT) also benefits from a strong tenant mix, with about 95% of its tenants having a regional or national presence. Additionally, roughly 60% of its tenants provide essential services, supporting stable demand and helping maintain high occupancy levels regardless of broader economic conditions.

In its most recent fourth-quarter results, the REIT leased 35,500 square feet of vacant space, bringing total leasing activity for the year to 430,000 square feet. Its occupancy rate stood at a solid 98.6% at year-end. The company also reported a 3.7% increase in same-property net operating income (NOI). Backed by this strong operating performance, its adjusted funds from operations (AFFO) rose 2.8% year over year to $369.99 million in 2025, while AFFO per unit increased 4.71% to $2.00.

Looking ahead, SmartCentres continues to expand its asset base, supported by a robust development pipeline of 86.2 million square feet, including 0.8 million square feet currently under construction. Combined with its defensive, retail-focused portfolio, these growth initiatives could strengthen its financial performance and cash flows over time, enabling the REIT to continue delivering reliable and attractive dividends to its shareholders. Currently, the company offers a monthly dividend of $0.1542/share, translating into a forward yield of 6.97%.

Pizza Pizza Royalty

Pizza Pizza Royalty (TSX:PZA) operates the Pizza Pizza and Pizza 73 brands through a franchise-based model, earning royalties from franchisees based on their sales. This asset-light structure makes its financial performance less sensitive to fluctuations in commodity prices and wage inflation.

The company’s management is committed to distributing substantially all available cash to shareholders after setting aside reasonable reserves, thereby maximizing shareholders’ returns. While the restaurant industry is inherently seasonal, PZA aims to provide consistent monthly payouts to smooth investor income. Its current monthly dividend of $0.0775 per share yields 5.92%.

Since the beginning of the year, the company has added 39 new restaurants to its royalty pool while removing 19 restaurants that ended their operations last year. As a result, its royalty pool now includes 712 Pizza Pizza and 102 Pizza 73 restaurants. Alongside this network expansion, the company continues to enhance its digital platforms, introduce new menu items, and improve service speed to drive customer satisfaction.

Additionally, its recently completed renovation program could boost customer traffic and support same-store sales growth. With its asset-light business model, steady cash flows, and ongoing expansion initiatives, PZA appears well-positioned to sustain—and potentially grow—its dividend payouts over time.

Fool contributor Rajiv Nanjapla has no position in any of the stocks mentioned. The Motley Fool recommends SmartCentres Real Estate Investment Trust. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Person holding a smartphone with a stock chart on screen
Dividend Stocks

Enbridge Is Great, But I Think This Stock Could Be a Better Buy

Enbridge may be the safer dividend giant, but BCE’s beaten-down shares could offer the bigger rebound if its turnaround works.

Read more »

View of high rise corporate buildings in the financial district of Toronto, Canada
Dividend Stocks

1 Canadian Dividend Stock Down 24% to Buy and Hold Forever

Allied Properties REIT is down sharply from its highs. Here is why this Canadian dividend stock could still be worth…

Read more »

Colored pins on calendar showing a month
Dividend Stocks

What Your TFSA Could Look Like With $10,000 and Earning $41 in Monthly Income

CT REIT (TSX:CRT.UN) looks like the ultimate passive income play for Canadians in July and beyond.

Read more »

a person watches stock market trades
Dividend Stocks

Analysts Agree These Canadian Stocks Are Strong Buys

Three very different Canadian stocks are drawing rare agreement from Bay Street analysts, and each has a clear growth engine…

Read more »

Printing canadian dollar bills on a print machine
Dividend Stocks

How to Use Just $20,000 to Turn Your TFSA into a Reliable Cash-Generating Machine

Given their resilient business models, healthy cash flows, and attractive dividend yields, these two monthly dividend stocks are excellent choices…

Read more »

A close up color image of a small green plant sprouting out of a pile of Canadian dollar coins "loonies."
Dividend Stocks

Why Canadian Dividend ETFs Could Be the Simplest Way to Defend Your Portfolio

Dividend investing isn't a perfect strategy, but it's "good enough" for beginner investors.

Read more »

Doctor talking to a patient in the corridor of a hospital.
Dividend Stocks

A TFSA Pick Yielding 6.2% With Dependable Cash Payments

Vital Infrastructure Properties is a top TFSA stock that's benefitting from strong industry trends in healthcare real estate.

Read more »

a person prepares to fight by taping their knuckles
Dividend Stocks

1 Canadian Dividend Champion Down 15% for Lifetime Income

A beaten-down Canadian food dividend payer could reward patient investors with income today and a potential rebound tomorrow.

Read more »