1 Empowering Canadian Energy Stock Down 30% to Buy and Hold for Decades

This Canadian energy heavyweight is a bargain with rock-solid operations, a dividend hike, and growth projects in motion.

When energy stocks drop, investors often run for the exits. But sometimes, a drop is actually a gift. That’s the case with Cenovus Energy (TSX: CVE). Down about 30% in the last year, this Canadian energy heavyweight now trades at what many long-term investors would call a bargain. With rock-solid operations, an 11% dividend hike, and growth projects already in motion, it’s worth a closer look for anyone seeking value in a volatile market.

investor looks at volatility chart

Source: Getty Images

Into Cenovus

Cenovus is an integrated energy stock. That means it does a bit of everything, from oil sands, refining, natural gas, and even offshore production. This helps cushion against wild swings in oil prices. In its most recent earnings report, the company reported $13.3 billion in revenue for Q1 2025, up from $12.8 billion in the previous quarter. Upstream production hit 818,900 barrels of oil equivalent per day, with downstream crude throughput at 665,400 barrels per day. That level of consistency matters.

It also generated $2.2 billion in adjusted funds flow and $983 million in free funds flow. That’s the kind of financial muscle that can support dividends and share buybacks. And that’s exactly what happened. The board hiked the base dividend by 11% to $0.80 annually and bought back over 10 million shares. All while keeping net debt manageable at just over $5.1 billion.

More growth to come

What makes this even more impressive is that it’s all happening while the stock is down sharply. Investor sentiment around energy has cooled, largely due to oil price jitters and concerns over global demand. But the fundamentals haven’t changed much. Cenovus still has high-quality assets, especially in oil sands, where it operates some of the most efficient steam-assisted gravity drainage (SAGD) projects in the country.

Projects like Narrows Lake and West White Rose are progressing well. Narrows Lake began steaming in April, with first oil expected by Q3 2025. West White Rose is 90% complete and expected to start producing in mid-2026. These are low-cost, long-life projects that will boost cash flow without blowing up capital budgets.

Its offshore and conventional assets are also holding steady. Production from the Terra Nova and SeaRose platforms helped lift offshore output to 68,800 barrels of oil equivalent per day. Meanwhile, the refining side of the business has bounced back. In Q1, U.S. refining had an adjusted market capture of 62%, up from 52% in the previous quarter. That’s a sign that its facilities are running more smoothly and efficiently.

Foolish takeaway

Of course, there are risks. Oil prices are unpredictable, and refining margins can get squeezed. Cenovus also carries a sizable debt load, though it’s well within investment-grade territory. At recent levels, Cenovus is trading at 12.8 times forward earnings, and its dividend yield sits above 4.3%. That may not sound flashy, but the dividend is well covered, and the potential for capital gains adds a second layer of upside. Management has been clear that once the debt target is hit, all excess free funds flow will go back to shareholders.

In other words, this isn’t a growth story or an income story. It’s both. And right now, the market is pricing it like it’s neither. So if you’re looking for a stock to buy and hold for decades, this is the kind of name that fits. It’s got the assets, the management, the dividend, and a clear plan. And best of all, it’s down 30%. Not because anything’s broken, but because sentiment has soured. For patient investors, that’s often when the best opportunities appear.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Energy Stocks

middle-aged couple work together on laptop
Energy Stocks

Do Canadians Really Need $1.7 Million to Retire? Here’s How to Check Your Number

The $1.7 million survey-based retirement savings target may not be the actual number most Canadians need to retire comfortably.

Read more »

runner checks her biodata on smartwatch
Energy Stocks

Turning 60 in 2027? Taking CPP Early Shrinks Your Cheque 36%

Taking CPP early means more years of payments but smaller monthly cheques. A simple calculation shows what waiting requires.

Read more »

Hourglass projecting a dollar sign as shadow
Energy Stocks

Investing $1,000 Today vs. Waiting for the “Perfect” Moment

You can invest $1,000 today and put it to work in resilient Canadian stocks rather than wait for the “perfect”…

Read more »

Canadian dollars in a magnifying glass
Energy Stocks

Canada’s Bank Watchdog Just Dropped Its Risk Outlook: This Dividend Stock Shrugs it Off

Emera offers a different source of dividend income from Canadian banks, although its financing costs still deserve close attention.

Read more »

diversification is an important part of building a stable portfolio
Dividend Stocks

Diversification 101: How Beginners Can Protect Against Market Shocks

Stocks like TD Bank and Fortis provide an anchor to a well-diversified portfolio for resilient long-term performance.

Read more »

chart reflected in eyeglass lenses
Energy Stocks

Is Emera Stock a Buy Before Its Proposed Merger With Canadian Utilities?

A reliable dividend and the prospect of a much larger utility business make Emera stock worth watching before the merger.

Read more »

Board Game, Chess, Chess Board, Chess Piece, Hand
Energy Stocks

Cenovus Energy Plans to Buy Athabasca Oil for $5.7 Billion: Is the Stock a Steal Before the Deal?

Cenovus is paying $5.7 billion for Athabasca Oil. Here is what the deal means for ATH stock and whether it…

Read more »

electrical cord plugs into wall socket for more energy
Energy Stocks

Better Stock to Buy Now: Fortis vs. Hydro One

Let’s compare Fortis and Hydro One to determine which utility stock offers the more compelling investment opportunity amid ongoing macroeconomic…

Read more »