3 TSX Stocks to Buy if Markets Turn Defensive

If you’re bracing for a more defensive market, these three TSX names offer essentials exposure and earnings that should hold up.

| More on:
Key Points
  • George Weston is the “defensive heavyweight,” leveraging Loblaw and Choice Properties for grocery, pharmacy, and necessity real estate stability.
  • Saputo sells staples people keep buying, and recent results show steady revenue and EBITDA even in choppier markets.
  • iA Financial adds insurance-and-wealth durability with strong returns, and it’s the cheapest of the three on earnings.

When markets turn defensive, the goal usually shifts from chasing the fastest grower to owning businesses that can keep earning through a wobblier stretch. That often means companies tied to groceries, insurance, essential consumer products, or services people do not drop just because sentiment sours. Right now, that mindset makes sense. With the Bank of Canada holding rates steady, now is the time to consider these top TSX stocks.

frustrated shopper at grocery store

Source: Getty Images

WN

George Weston (TSX:WN) looks built for this kind of backdrop. Through Loblaw and Choice Properties, it gives investors exposure to groceries, pharmacy, and necessity-based real estate, which is about as defensive as the TSX gets. Over the last year, Loblaw kept investing in growth, including a planned $2.4 billion spend in 2026 to expand stores and supply chain capacity, while George Weston also disclosed a deal to sell PC Financial to EQB. That is not flashy, but it does show an underlying business still moving forward.

The numbers stayed strong. In the fourth quarter of 2025, George Weston reported adjusted net earnings available to common shareholders of $468 million, up 12.8%, while adjusted diluted earnings per share rose 15.2% to $1.21. The TSX stock carries a market cap of about $36.6 billion and a price-to-earnings (P/E) near 36.8 so it is not cheap in the usual sense. But that premium reflects just how steady its core businesses are. If investors keep getting more cautious, a defensive heavyweight like this can still fit.

SAP

Saputo (TSX:SAP) is a quieter defensive pick, but that is part of the appeal. Dairy is not an exciting industry, yet it tends to hold up when investors get picky because people still buy milk, cheese, and other staples. Over the last year, Saputo renewed its normal course issuer bid and announced a deal to divest a majority stake in its Argentina operations, which suggests management is still tightening the portfolio and leaning toward more disciplined capital allocation. Trade fights around dairy also remain part of the backdrop, but Canada’s supply-managed system still gives domestic producers a layer of stability.

Its latest results were solid enough to support the case. In the third quarter of fiscal 2026, Saputo reported revenue of $4.1 billion, up 5.2%, while adjusted earnings before interest, taxes, depreciation and amortization (EBITDA) rose to $431.1 million and net earnings climbed to $209.8 million. The stock’s market cap is about $17.3 billion and its P/E is roughly 27.3. That is not a bargain multiple, but it is fair for a consumer staple with improving execution and a business that should stay relevant even if the market mood darkens.

IAG

Then we have iA Financial (TSX:IAG), and this is the financial name here, but it still works as a defensive idea because insurance and wealth management can produce dependable earnings even when the market gets nervous. Over the last year, iA made a bigger move by acquiring RF Capital, adding to its wealth platform and giving it another lever for growth. That deal shows the TSX stock is not just playing defence. It is still expanding while keeping a strong capital position.

The earnings picture looked healthy. iA’s corporate presentation for year-end 2025 showed fourth-quarter core EPS of $3.10, quarterly earnings per share (EPS) of $1.97, quarterly annualized core ROE of 17.1%, and net premiums of $5.9 billion. The TSX stock’s market cap sits around $13.8 billion and its P/E is about 13.3, which makes it the cheapest-looking name of the three on a plain earnings basis. For a company still growing, still buying, and still producing strong returns, that feels like a sensible defensive pick.

Bottom line

If markets do get more defensive, these three all bring something useful. George Weston offers everyday essentials, Saputo brings consumer-staples stability, and iA adds financial strength without an extreme valuation. None is a moonshot, and that is exactly the point. When investors get nervous, boring can start to look pretty brilliant.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

gift is bigger than the other
Dividend Stocks

This Recent Selloff in a TSX Blue-Chip Stock Looks Like a Gift

Royal Bank rarely gives investors a discount, so even a small dip can be a chance to buy a proven…

Read more »

data analyze research
Dividend Stocks

1 Canadian Stock I’d Happily Hold in a TFSA Forever

This Canadian stock offers dependable income, will likely add stability to your portfolio, and has solid long-term growth potential.

Read more »

shoppers in an indoor mall
Dividend Stocks

The Ideal TFSA Stock: A 5.3% Yield Paying Constant Cash

Boost your TFSA's passive income with CT REIT! Enjoy a reliable 5.3% monthly dividend yield backed by a 99.4% occupancy…

Read more »

Utility, wind power
Dividend Stocks

A 4.2% Dividend Stock That Consistently Pays Cash

Brookfield Renewable pays a solid 4%-ish yield, but the bigger hook is owning a global clean-power platform as electricity demand…

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

How to Convert $25,000 in TFSA Savings Into Reliable Cash Flow

These Canadian dividend stocks could help turn TFSA savings into a reliable stream of tax-free passive income.

Read more »

Colored pins on calendar showing a month
Dividend Stocks

Turn Dividends Into Paydays: 2 Top TSX Stocks for Reliable Monthly Income

Monthly dividends can turn a portfolio into something that feels like a paycheque, and these two TSX income picks aim…

Read more »

stock chart
Dividend Stocks

A Perfect TFSA Stock for a Choppy 2026

With reliable operations, steady long-term growth potential and a 2.3% yield, this stock is the perfect pick for TFSAs in…

Read more »

drinker sniffs wine in a glass
Dividend Stocks

3 Canadian Stocks Billionaires Are Buying in Bulk

Billionaire-linked buying isn’t a signal to copy, but it can spotlight stocks where the market may be underpricing the next…

Read more »