2 Dividend Stocks That Could Help You Sleep Better in 2026

These two Canadian utilities aim to keep dividends steady in 2026, even if the economy and rates get choppy.

Amy Legate-Wolfe

Author Bio Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances. Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates. Her work can also be found at Canada's National Observer, where she writes on the business side of climate action. Before joining Motley Fool Canada, Amy wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband. Social Media Follow Amy on LinkedIn and Canada Stock Digest. Favorite Investment Quote “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Published April 22, 4:40 pm EDT

Some dividend stocks help you sleep better than others, and that’s just a fact. They simply don’t ask investors to make big leaps of faith. Instead, they tend to run essential businesses, throw off dependable cash flow, and hold up even when markets get noisy. In 2026, that kind of calm matters. Interest-rate hopes can shift fast, economic growth can wobble, and investors still want income they can count on. That makes these steady utilities bargain buys.

a woman sleeps with her eyes covered with a mask — Source: Getty Images

H

Hydro One (TSX: H) is about as boring as a dividend stock gets, and that’s exactly the charm. It owns and operates electricity transmission and distribution assets across Ontario, so demand does not swing wildly with consumer moods. Over the last year, Hydro One kept landing projects tied to grid growth, including work on priority transmission lines between Bowmanville and the GTA, plus new lines tied to Greenstone and Sudbury to Barrie. That gives it a nice mix of present income and future expansion.

The latest earnings were solid. In 2025, Hydro One reported revenue of $9 billion, up from $8.5 billion in 2024, while net income attributable to common shareholders rose to $1.34 billion from $1.16 billion. Basic earnings per share (EPS) climbed to $2.23 from $1.93. It also kept investing heavily, with $3.37 billion in capital spending in 2025 and $2.9 billion of assets placed in service. Those are not sleepy numbers for a sleepy dividend stock.

The dividend still looks dependable rather than flashy. Hydro One declared a quarterly dividend of $0.3331 per share in February, which works out to about $1.33 annually so the yield sits near 2.4% at writing, and the shares trade at about 25.5 times 2025 earnings. That valuation is not cheap, so this is not the kind of stock you buy for a sudden bargain pop. You buy it because Ontario keeps needing more power, more grid reliability, and more transmission buildout, and Hydro One keeps showing up in the middle of that story.

ACO

ATCO (TSX: ACO.X) brings a slightly different kind of comfort. It’s not just one utility, but has regulated utilities, modular structures, logistics, and energy infrastructure exposure through its broader group. That adds a few more moving parts, but it also gives ATCO more than one path to growth. Over the last year, one of the biggest developments was progress on the Yellowhead Pipeline Project in Alberta, which won major regulatory approval and remains on track for construction to start in 2026 if final approvals line up.

Its earnings gave investors a fairly steady picture, even if IFRS results looked messy. ATCO reported 2025 adjusted earnings of $518 million, or $4.61 per share, up from $481 million, or $4.29 per share, in 2024. Fourth-quarter adjusted earnings rose to $154 million from $146 million. The weaker IFRS result came from non-cash impairments and writeoffs, not a collapse in the core business. In fact, Canadian Utilities alone spent $1.6 billion in capital expenditures in 2025, with 94% aimed at regulated utilities in ATCO Energy Systems and ATCO Australia.

That forward setup is what makes ATCO interesting in 2026. Management’s five-year capital plan calls for about $12 billion in regulated utility spending from 2026 through 2030, with a projected consolidated mid-year rate base growth rate of 6.9%. It also raised the quarterly dividend to $0.5196 per share for 2026, or about $2.08 annually. With the dividend stock recently around $66.25, the yield is roughly 3.1%, and the shares trade at about 49 times adjusted 2025 earnings. That looks more reasonable than Hydro One’s multiple, though ATCO does carry a bit more execution risk because it is less pure-play and a touch more complex.

Bottom line

If the goal is to sleep better in 2026, these two dividend stocks make a strong case. Hydro One offers simple, regulated stability with steady grid growth behind it. ATCO offers a higher yield, a lower valuation, and a long runway of utility spending. Both the utility stock can bring in stellar income even from $7,000 invested.