Canadians: Where to Invest if There’s a Recession

If you’re fearful about a potential recession with interest rates rising, then these two stocks are solid options to recession proof your portfolio.

| More on:

We all wish we could time a market bottom — especially during a recession. And right now, there are economists who worry one could be on the way.

The Bank of Canada raised its interest rate by 50 basis points on Wednesday, leading to a slight drop in the markets. This comes after about two weeks of recovery on the TSX.

Now, we’re back into worry territory. But that ends now. I’m going to offer up some solutions. So, here’s what you should consider and where you should invest should we hit a recession in the near future.

Don’t take it all out

It can be very tempting to get out of the stock market during a recession. But this has to be one of the last resorts Canadians consider. If you don’t have exposure, you’re likely missing out on opportunities to great significant returns.

Instead, what you need is a strategy that works towards your goals — goals that should be set up with a professional financial advisor who has your best interests in mind. It’s guaranteed that advisor isn’t about to tell you to sell everything and hoard cash in your mattress.

Look for strength

Strength from stocks during a recession includes a few things. Canadians should look for companies that have strong balance sheets on the TSX today. These balance sheets remain strong, even during a recession and other economic factors. Such items to look for include low debt, stable cash flow, and a company that’s still generating a profit.

Another show of strength would be business models that remain intact during this time. While these stocks won’t necessarily be the biggest to fall and thus the largest deal, they do offer exposure to stability. And that’s a strong addition to any portfolio during a recession.

Recession-proof industries

Then Canadians can look on the TSX today for industries that won’t be swayed too far by the recession. I say “too far,” as most companies will still be subject to the effects of a recession. It’s just the nature of the beast. But they’ll also be the ones to get cash coming their way first and foremost during a recovery.

Industries I would focus on are ones with long-term contracts and stability. That would include utilities, consumer staples, defence companies, and counter-cyclical stocks. In fact, this last category tends to move up when others go down (but also vice versa).

Options on the TSX today

If you’re looking for some options, I have two that Canadians may want to consider on the TSX today. The first is Dollarama (TSX:DOL). The discount operator has been doing well for years, expanding even during the pandemic, when essential services allowed it to remain open but limited.

During a recession, people spend more at discount operators like Dollarama. Plus, during this period of inflation, more and more consumers have been going to Dollarama as well. It maintains a strong balance sheet and has beat earnings estimates the last two quarters in a row.

Utilities are another great choice. I would consider Canadian Utilities (TSX:CU). It’s the only Dividend King on the TSX today, offering a yield of 4.43%. Not only do you get access to the stability of utilities but also the growth from oil and gas prices, thanks to its exposure to the industry.

During a recession, its long-term contracts will continue to bring in cash. It’s beat earnings report after earnings report, with shares up 9% since the beginning of 2022.

Bottom line

There is certainly a way to protect your portfolio during a recession, and these two stocks offer strong options on the TSX today. So, don’t miss out on opportunities! You just have to look in the right place.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned.

More on Stocks for Beginners

Dividend Stocks

Got $7,000? Where to Invest Your TFSA Contribution in 2026

Putting $7,000 to work in your 2026 TFSA? Consider BMO, Granite REIT, and VXC for steady income, diversification, and long-term…

Read more »

some REITs give investors exposure to commercial real estate
Dividend Stocks

The Ideal Canadian Stock for Dividends and Growth

Want dividends plus steady growth? Power Corporation offers a “quiet compounder” mix of cash flow today and patient compounding from…

Read more »

AI concept person in profile
Tech Stocks

TFSA Wealth Plan: Create $1 Million With a Single Canadian Stock

Topicus could help build a $1 million TFSA thanks to sticky software, recurring revenue, and a disciplined acquisition engine if…

Read more »

Young Boy with Jet Pack Dreams of Flying
Stocks for Beginners

The Smartest Growth Stock to Buy With $1,000 Right Now

This under-pressure growth stock is backed by surging demand, a massive backlog, and a clear runway for expansion in the…

Read more »

Canadian flag
Dividend Stocks

Buy Canadian: These TSX Stocks Could Outperform in 2026

Looking to 2026, three Canadian names pair reasonable valuations with resilient cash flow and structural tailwinds.

Read more »

woman checks off all the boxes
Stocks for Beginners

4 Cheap Canadian Stocks to Buy Right Now With $4,000

Are you looking for some investment ideas for 2026? Here are four Canadian growth stocks I'd buy for the new…

Read more »

shipping logistics package delivery
Dividend Stocks

TFSA Investors: 3 Canadian Stocks to Hold for Life

Want TFSA stocks you can hold for life? These three Canadian names aim for durability, compounding, and peace of mind.

Read more »

Senior uses a laptop computer
Stocks for Beginners

If I Could Only Buy 3 Stocks in the Last Month of 2025, I’d Pick These

As markets wrap up 2025, these three top Canadian stocks show the earnings power and momentum worth holding into next…

Read more »