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Author: Amy Legate-Wolfe

Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances. Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates. Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband. Follow Amy on LinkedIn and Canada Stock Digest. Favorite Investment Quote: “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

A woman stands on an apartment balcony in a city
Dividend Stocks

3 Canadian REITs for an Income Portfolio That Holds Up in Any Market

| Amy Legate-Wolfe

Dividend income feels most reliable when housing demand stays steady and the payout is clearly covered by FFO or AFFO.

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a woman sleeps with her eyes covered with a mask
Dividend Stocks

Worried About Your Portfolio Right Now? These 3 Canadian Picks Are Built for Defence

| Amy Legate-Wolfe

These investments defend a portfolio in different ways: steady healthcare rent, essential waste services, and a diversified 60/40 mix.

Read more »

boy in bowtie and glasses gives positive thumbs up
Dividend Stocks

2 No-Brainer Canadian Dividend Stocks for Volatile Markets

| Amy Legate-Wolfe

Inflation has Canadians on edge, so the best retirement stocks are businesses with repeat cash flow and dividends that don’t…

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chef cooks healthy vegetables on hot stove with steam
Dividend Stocks

TFSA Contribution Season Is Here. These 3 Canadian Energy Stocks Are Worth Considering.

| Amy Legate-Wolfe

Tuck these three Canadian energy stocks into a TFSA and let tax-free dividends and cash flow do the heavy lifting.

Read more »

woman looks ahead of her over water
Dividend Stocks

Want Growth and Dividends From the Same Portfolio? These 2 Canadian Stocks Deliver Both

| Amy Legate-Wolfe

Under-the-radar Canadian companies offer big yields, but they rely on very different cash-flow engines.

Read more »

Canadian investor contemplating U.S. stocks with multiple doors to choose from.
Dividend Stocks

Canadians Adding U.S. Stocks Right Now: Here’s 1 to Avoid and 1 to Buy

| Amy Legate-Wolfe

Steer clear of hype-driven turnarounds in favor of steady, cash-generating businesses with pricing power.

Read more »

container trucks and cargo planes are part of global logistics system
Dividend Stocks

Trade Tensions Are Back. Here Are 4 TSX Stocks Built to Earn Through the Noise.

| Amy Legate-Wolfe

These Canadian companies could keep earning even if global trade gets messy.

Read more »

A meter measures energy use.
Dividend Stocks

To Build a Steady Income Portfolio, These 3 Canadian Utility Stocks Belong on Your Radar

| Amy Legate-Wolfe

Utility stocks pair regulated earnings with dividends that can hold up in rough markets.

Read more »

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Dividend Stocks

Chasing Passive Income? These 2 Canadian Dividend Stocks Yield 9% and Can Back It Up

| Amy Legate-Wolfe

High yields look scary until you separate “cash flow coverage” from “headline yield,” and these two TSX names show both…

Read more »

upside down girl playing on swing over the sea,
Dividend Stocks

Feeling Uneasy About Markets? These 3 Canadian Dividend Stocks Are Built for Times Like These

| Amy Legate-Wolfe

In choppy markets, dividends can steady your nerves by turning volatility into cash you can reinvest.

Read more »

Financial analyst reviews numbers and charts on a screen
Dividend Stocks

A Year Later: Would I Still Buy Intact Financial for Its Dividend?

| Amy Legate-Wolfe

Intact Financial isn’t chasing a huge yield, but its latest results show a dividend that’s built to keep growing.

Read more »

people relax on mountain ledge
Dividend Stocks

3 Stocks Every Long-Term Canadian Investor Should Consider

| Amy Legate-Wolfe

These three TSX names mix precious-metals upside, rent-backed income, and insurance-driven compounding for a decade-long “buy and hold” approach.

Read more »

investor faces bear market
Tech Stocks

3 Canadian Stocks to Buy If the TSX Pulls Back 10%

| Amy Legate-Wolfe

A dip in the market can turn a watchlist stock into a "buy now," especially if the business is growing…

Read more »

child in yellow raincoat joyfully jumps into rain puddle
Dividend Stocks

5 TSX Dividend Stocks I’d Jump to Buy When the TSX Pulls Back

| Amy Legate-Wolfe

A pullback makes high yields more powerful -- but only when businesses can fund them with durable cash generation.

Read more »

people ride a downhill dip on a roller coaster
Dividend Stocks

3 TSX Stocks to Buy During a Market Dip

| Amy Legate-Wolfe

Market dips can be opportunities if a company’s cash flow covers payouts and its balance sheet can handle higher interest…

Read more »

man in suit looks at a computer with an anxious expression
Dividend Stocks

A Year Later: 1 Canadian Stock That Proved the Doubters Wrong, and 1 That Didn’t

| Amy Legate-Wolfe

Couche-Tard and goeasy show how patience can pay when strong operators keep executing through ugly headlines.

Read more »

Young adult concentrates on laptop screen
Dividend Stocks

5 TSX Stocks Beginners Can Buy and Hold Forever

| Amy Legate-Wolfe

These five TSX “forever” stocks can work best when they sell essentials, manage debt, and keep compounding through ugly markets.

Read more »

Electricity transmission towers with orange glowing wires against night sky
Energy Stocks

This 3.6% Dividend Stock Could Be a TFSA Workhorse in 2026

| Amy Legate-Wolfe

Northland Power’s dividend reset was a wake-up call, and 2026 is about proving the cash-flow rebuild is real.

Read more »

A child pretends to blast off into space.
Stocks for Beginners

3 Canadian Stocks That Could Thrive if the Loonie Weakens

| Amy Legate-Wolfe

If the loonie slides again, these three Canadian names can get a built-in tailwind because so much of their revenue…

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delivery truck leaves shipping port terminal
Stocks for Beginners

2 Canadian Stocks I’d Buy if I Only Wanted to Check My Portfolio Once a Month

| Amy Legate-Wolfe

These two Canadian transport giants are built for “check once a month” investors who want real assets and steady execution.

Read more »

dividends grow over time
Dividend Stocks

4 Canadian Dividend Stocks to Buy if You Want $500 a Month

| Amy Legate-Wolfe

Build a $500-a-month dividend stream by stacking dependable pipeline and REIT payouts, while watching coverage and debt like a hawk.

Read more »

Paper Canadian currency of various denominations
Stocks for Beginners

3 TSX Stocks That Look Built for Uncertainty

| Amy Legate-Wolfe

Three TSX names can handle volatility because their cash flows come from essentials, regulation, or royalties.

Read more »

A glass jar resting on its side with Canadian banknotes and change inside.
Retirement

The TFSA Balance You’ll Probably Need to Retire in Canada

| Amy Legate-Wolfe

Retirement in Canada may come down to hitting a big TFSA target, and XEQT is pitched as a simple way…

Read more »

Paper Canadian currency of various denominations
Tech Stocks

1 Practically Perfect Canadian Stock Down 38% to Buy and Hold Forever

| Amy Legate-Wolfe

Topicus has slid hard from its highs, but its cash-flow compounding engine may still be running underneath the noisy headlines.

Read more »

woman checks off all the boxes
Dividend Stocks

5 Tricks of TFSA Millionaires

| Amy Legate-Wolfe

TFSA millionaires aren’t chasing a secret stock. They’re using simple habits and low-fee ETFs like VGRO to compound tax-free for…

Read more »

Person holds banknotes of Canadian dollars
Dividend Stocks

This Monthly Dividend Stock Could Make March Feel Like Payday Season

| Amy Legate-Wolfe

Dream Industrial’s monthly payout can make budgeting feel easier, but the real appeal is its industrial rent coverage and steady…

Read more »

A child pretends to blast off into space.
Dividend Stocks

1 TSX Stock Set to Soar in 2026 and Beyond

| Amy Legate-Wolfe

MDA Space looks like a 2026 “soarer” candidate because its backlog-powered space business can turn government and defence spending into…

Read more »

A meter measures energy use.
Dividend Stocks

2 Canadian Utility Stocks Poised to Win Big in 2026

| Amy Legate-Wolfe

Utilities could surprise in 2026 if rates ease and power demand keeps rising, and CPX and CU offer two different…

Read more »

Hourglass and stock price chart
Energy Stocks

What’s Ahead for Enbridge Stock in 2026?

| Amy Legate-Wolfe

Enbridge still looks like a dividend machine in 2026, but the real question is whether today’s price leaves enough upside.

Read more »

Start line on the highway
Dividend Stocks

This Stock Yields 6% and Pays Out Every Month

| Amy Legate-Wolfe

NorthWest Healthcare’s 6% monthly payout looks tempting, but the real story is whether its debt-reduction plan keeps improving coverage.

Read more »

Map of Canada showing connectivity
Stocks for Beginners

Why Being “Not America” Is Actually an Advantage for Canadian Stocks Right Now

| Amy Legate-Wolfe

Canadian stocks are getting a “not America” bid, and Teck is a straightforward way to play it through copper.

Read more »

A Canada Pension Plan Statement of Contributions with a 100 dollar banknote and dollar coins.
Dividend Stocks

How to Build Your Own Pension When Your Employer Won’t

| Amy Legate-Wolfe

A TFSA can work like a personal pension, and Hydro One is pitched as a steady, regulated stock to anchor…

Read more »

data analyze research
Energy Stocks

This Canadian Energy Play Just Moved Onto My Buy List

| Amy Legate-Wolfe

Tourmaline looks like a buy-list gas stock because its low costs and scale can keep cash flowing even in choppy…

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you're never too young or old to start investing in stocks
Stocks for Beginners

Building Generational Wealth: Why Now is Still the Time to Invest in Canadian Stocks

| Amy Legate-Wolfe

TFI International could be a “boring but powerful” Canadian wealth builder, using cash flow and discipline to compound through freight…

Read more »

man touches brain to show a good idea
Dividend Stocks

1 Incredible TSX Dividend Stock to Buy While it’s Down 55%

| Amy Legate-Wolfe

Algonquin’s battered TSX dividend stock could reward patient investors if its turnaround keeps strengthening cash flow and protecting payouts.

Read more »

AI concept person in profile
Stocks for Beginners

Why Investing in Canadian Efficiency Could Pay Off Big

| Amy Legate-Wolfe

Canada’s “do more with less” boom could make ATS a standout TSX automation play as companies keep paying to save…

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Concept of multiple streams of income
Dividend Stocks

Buy 500 Shares of This Top Dividend Stock for $50/Month in Passive Income

| Amy Legate-Wolfe

DFN’s eye-popping 15%+ yield looks like easy monthly income, but it only lasts if its portfolio value stays safely above…

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man looks surprised at investment growth
Dividend Stocks

1 Incredibly Cheap Canadian Dividend-Growth Stock to Buy Now and Hold for Decades

| Amy Legate-Wolfe

Great-West looks like the kind of “buy now, brag later” dividend grower because it can raise payouts without stretching its…

Read more »

A plant grows from coins.
Stocks for Beginners

Turn Your 2026 TFSA Contribution Into $70,000 (or More!)

| Amy Legate-Wolfe

Turning $7,000 into $70,000 in a TFSA isn’t a quick win; it’s a compounding project that rewards patience and a…

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Dividend Stocks

1 Practically Perfect Canadian Stock Down 24% to Buy and Hold Forever

| Amy Legate-Wolfe

OpenText looks like a “buy while it’s down” candidate because it quietly keeps generating cash even when the market loses…

Read more »