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Amy Legate-Wolfe

Author Bio
Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances.

Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates.

Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband.
Social Media
Follow Amy on LinkedIn and Canada Stock Digest.
Favorite Investment Quote
“October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

arrows hit bullseye on target
Dividend Stocks

The Perfect TFSA Stock: 3.2% Yield Paying Cash Every Month

| Amy Legate-Wolfe

Monthly TFSA income can be satisfying, but it only works when the dividend is backed by real cash flow.

Read more »

boy in bowtie and glasses gives positive thumbs up
Dividend Stocks

1 Undervalued Canadian Dividend Stock I’d Buy Now and Hold for Years

| Amy Legate-Wolfe

Grocery inflation keeps climbing, and Nutrien could be a practical way to invest in the companies that help grow the…

Read more »

man looks surprised at investment growth
Stocks for Beginners

Beware: The CRA Could Ask You to Return 3 Cash Benefits

| Amy Legate-Wolfe

A CRA deposit can feel like free money, but if your profile changes, it can quickly become money you owe…

Read more »

Woman running in front of pack in marathon
Energy Stocks

Suncor Stock in 3 Years: Could This Dividend Giant Still Beat the TSX?

| Amy Legate-Wolfe

This energy major does not need oil to soar every month. It needs enough cash flow to reward investors, strengthen…

Read more »

shopper chooses vegetables at grocery store
Investing

The Perfect TFSA Stock: A 7% Yield With Monthly Paycheques

| Amy Legate-Wolfe

Monthly TFSA income can feel like a surprise bonus, but the best payouts are the ones a business can actually…

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Dividend Stocks

The TFSA Balance Canadians May Need to Retire Comfortably

| Amy Legate-Wolfe

A TFSA can turn retirement savings into tax-free options, not just a bigger account balance.

Read more »

Person uses a tablet in a blurred warehouse as background
Dividend Stocks

How to Use a TFSA to Bring in $1,000 a Month Tax-Free

| Amy Legate-Wolfe

A $1,000-a-month tax-free TFSA “paycheque” is possible, but it takes a big balance and patient investing.

Read more »

Data center woman holding laptop
Dividend Stocks

2 Canadian Stocks Built for the $1 Trillion Data Centre Boom

| Amy Legate-Wolfe

AI is turning data centres into a massive power-and-infrastructure boom, and Canadian investors have two very different ways to play…

Read more »

Canadian dollars are printed
Dividend Stocks

Got $14,000? Turn Your TFSA Into a Monthly Income Machine

| Amy Legate-Wolfe

Turning a TFSA contribution into a steady, tax-free monthly payout can make investing feel like it’s finally doing something.

Read more »

monthly calendar with clock
Dividend Stocks

A 3.3% Dividend Stock That Pays Cash Every Month

| Amy Legate-Wolfe

Northland’s monthly dividend isn’t huge anymore, but it may be more sustainable after the cut and that’s the point.

Read more »

you're never too young or old to start investing in stocks
Dividend Stocks

Got Kids? Your Next CRA Cash Benefit Arrives July 20

| Amy Legate-Wolfe

July 20’s Canada Child Benefit deposit can cover summer costs today and potentially grow into a bigger future buffer.

Read more »

Printing canadian dollar bills on a print machine
Stocks for Beginners

Got $10,000? Turn Your TFSA Into a Cash-Pumping Machine

| Amy Legate-Wolfe

A $10,000 TFSA can start producing tax-free dividends right away, and BMO could be a solid “first gear” stock to…

Read more »

person on phone leaning against outside wall with scenic view at airbnb rental property
Dividend Stocks

1 Magnificent Canadian Stock Down 17% to Buy and Hold for Decades

| Amy Legate-Wolfe

BCE’s dividend reset and share-price slump may be the painful setup that creates a better long-term entry point.

Read more »

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Energy Stocks

How Much You Really Need in a TFSA to Make $800 a Month

| Amy Legate-Wolfe

A TFSA paying $800 a month sounds great, but the real challenge is building the balance needed to produce $9,600…

Read more »

holding coins in hand for the future
Dividend Stocks

A 11.3% Passive-Income Stock I’d Put My Whole TFSA Contribution Into

| Amy Legate-Wolfe

An 11.3% TELUS yield looks tempting, but it also signals the market has real doubts about dividend growth.

Read more »

Stocks for Beginners

Beyond the GST Credit: Canadians Can Get These CRA Cash Benefits in July

| Amy Legate-Wolfe

Feeling behind at 40 is common, but the median TFSA and retirement balances suggest most Canadians are still building their…

Read more »

man makes the timeout gesture with his hands
Energy Stocks

Enbridge Stock: Buy, Sell, or Hold in Summer 2026?

| Amy Legate-Wolfe

Enbridge is a “boring on purpose” dividend payer, and in summer 2026 it still looks like a hold, or a…

Read more »

woman looks out at horizon
Dividend Stocks

A Perfect TFSA Stock: A 3.24% Yield With Stable Paycheques

| Amy Legate-Wolfe

Sun Life’s steady dividend can help TFSA investors earn tax-free income without taking on sketchy, high-yield risk.

Read more »

coins jump into piggy bank
Stocks for Beginners

TD Stock vs. BMO Stock: The Dividend Pick I’d Own Through 2026

| Amy Legate-Wolfe

Bank dividends are rising again, and BMO looks like the cleaner, steadier choice versus TD right now.

Read more »

young adult uses credit card to shop online
Tech Stocks

1 Canadian Stock Down 28% That Could Be a Buy for Long-Term Investors

| Amy Legate-Wolfe

Lightspeed’s pullback looks less like a broken story and more like a messy turnaround that’s starting to show real cash…

Read more »

alcohol
Dividend Stocks

This is the TFSA Balance You’ll Likely Need to Retire Comfortably in Canada

| Amy Legate-Wolfe

A $500,000 TFSA goal sounds big, but a simple, low-fee S&P 500 ETF like VFV can help compounding do the…

Read more »

man looks worried about something on his phone
Stocks for Beginners

3 Canadian Stocks Built for Investors Worried About Uncertain Times

| Amy Legate-Wolfe

These three Canadian stocks offer different kinds of defence while rates stay high and the economy stays uncertain.

Read more »

bank of canada governor tiff macklem
Bank Stocks

The Bank of Canada Just Spoke: 2 Canadian Stocks I’d Buy Before Rates Fall Further

| Amy Legate-Wolfe

With Canadians carrying $1.80 of debt for every after-tax dollar earned, interest rates could shape both borrowers and TSX returns.

Read more »

Data Center Engineer Using Laptop Computer crypto mining
Energy Stocks

1 Canadian Stock Set to Profit From Canada’s Data Centre Buildout

| Amy Legate-Wolfe

AI data centres may feel like software, but their massive power needs could make Brookfield Renewable a stealth winner.

Read more »

a man celebrates his good fortune with a disco ball and confetti
Stocks for Beginners

Where Will Scotiabank Stock Be in 3 Years?

| Amy Legate-Wolfe

BNS could look like a “turnaround dividend bank” now, but a “credible total-return bank” by 2029 if returns keep improving.

Read more »

c
Dividend Stocks

The $109,000 TFSA Benchmark: Here’s How to See Where You Stand

| Amy Legate-Wolfe

A $109,000 TFSA limit is a useful benchmark, and Waste Connections is the kind of “boring” compounder that can help…

Read more »

A close up color image of a small green plant sprouting out of a pile of Canadian dollar coins "loonies."
Dividend Stocks

The Ideal TFSA Stock Paying a 6% Yield Every Month

| Amy Legate-Wolfe

A 6% monthly TFSA yield sounds flashy, but SmartCentres is really about whether that payout can hold up.

Read more »

stock chart
Energy Stocks

1 Canadian Dividend Stock Down About 14% to Buy and Hold Forever

| Amy Legate-Wolfe

Suncor’s pullback looks less like a dividend warning and more like a chance to buy a cash-generating energy heavyweight at…

Read more »

woman stares at chocolate layer cake
Dividend Stocks

2 Dividend Giants That Look Attractive After Recent Pullbacks

| Amy Legate-Wolfe

A $100,000 portfolio doesn’t need huge gains to feel useful when dividends can create thousands in cash every year.

Read more »

four people hold happy emoji masks
Dividend Stocks

2 Dividend Stocks to Hold Comfortably for the Next 5 Years

| Amy Legate-Wolfe

You don’t need a flashy 7% yield to make a $100,000 portfolio feel productive if the dividends are dependable.

Read more »

energy oil gas
Dividend Stocks

A 2% Dividend Stock Paying Cash Every Month

| Amy Legate-Wolfe

Exchange Income’s yield has fallen as the stock climbed, but its monthly dividend looks safer than many flashy 7% payers.

Read more »

truck transport on highway
Energy Stocks

1 Canadian Energy Stock Positioning for a Big 2026

| Amy Legate-Wolfe

Canada’s LNG exports are finally real, and Tourmaline may be one of the biggest ways to benefit.

Read more »

woman stares at chocolate layer cake
Tech Stocks

What’s the Average TFSA Balance at Age 30 in Canada?

| Amy Legate-Wolfe

A $16,760 TFSA at 30 is close to the national average, and the real advantage is the decades of compounding…

Read more »

3 colorful arrows racing straight up on a black background.
Stocks for Beginners

1 Way to Use Your TFSA to Turn a $7,000 Contribution Into More

| Amy Legate-Wolfe

A single $7,000 TFSA deposit can become a lot more than “safe cash” if you put compounding to work.

Read more »

A red umbrella stands higher than a crowd of black umbrellas.
Dividend Stocks

Meet the 3.2% Yielding Dividend Stock That Could Climb in 2026

| Amy Legate-Wolfe

Manulife’s yield isn’t huge, but its dividend growth and Asia momentum could make it a quiet long-term winner.

Read more »

woman gazes forward out window to future
Stocks for Beginners

A Smart TFSA Strategy to Turn a $7,000 Contribution Into Much More

| Amy Legate-Wolfe

A single $7,000 TFSA contribution can feel small, but invested well it can compound tax-free into something much bigger.

Read more »

dividend stocks are a good way to earn passive income
Dividend Stocks

Today’s Perfect TFSA Stock: 3.3% Monthly Income

| Amy Legate-Wolfe

A small monthly dividend can be a smart TFSA move if it’s backed by a strong, sustainable business.

Read more »

Woman in private jet airplane
Dividend Stocks

2 Canadian Stocks That Could Put a $100,000 Portfolio at Risk

| Amy Legate-Wolfe

A $100,000 portfolio can handle a few imperfect stocks, but it can’t handle one risky position getting too big.

Read more »

hand stacks coins
Dividend Stocks

The Canadian Companies That Keep Raising Their Dividends Year After Year

| Amy Legate-Wolfe

Two Canadian dividend growers with very different businesses show how a long streak can come from either cyclical cash flow…

Read more »

Couple working on laptops at home and fist bumping
Stocks for Beginners

The $109,000 TFSA Milestone: How Do You Stack Up?

| Amy Legate-Wolfe

The $109,000 TFSA limit sounds huge, but CRA data shows most Canadians are far below it, leaving plenty of catch-up…

Read more »