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Author: Amy Legate-Wolfe

Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances. Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates. Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband. Follow Amy on LinkedIn and Canada Stock Digest. Favorite Investment Quote: “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

delivery truck leaves shipping port terminal
Stocks for Beginners

2 Canadian Stocks Built to Win as Global Supply Chains Break Down

| Amy Legate-Wolfe

Suddenly, the boring “must-have” companies tied to automation and heavy equipment are looking like market winners.

Read more »

staying calm in uncertain times and volatility
Dividend Stocks

Rate Cuts Aren’t Here Yet. These 3 TSX Stocks Don’t Need Them.

| Amy Legate-Wolfe

Canadian income stocks that earn through a BoC rate hold can gain more when cuts arrive.

Read more »

man in business suit pulls a piece out of wobbly wooden tower
Stocks for Beginners

2 Canadian Stocks Built to Surprise During Trade Turbulence

| Amy Legate-Wolfe

Trade turbulence can create opportunities when investors panic-sell businesses linked to trade.

Read more »

golden sunset in crude oil refinery with pipeline system
Dividend Stocks

3 Canadian Stocks Tied to the Real Economy (Not Hype)

| Amy Legate-Wolfe

These “real economy” stocks are driven by backlog, contracted projects, and production volumes.

Read more »

some REITs give investors exposure to commercial real estate
Dividend Stocks

5 Cheap Canadian Stocks to Buy Before the Market Notices

| Amy Legate-Wolfe

The best “cheap” TSX stocks usually have improving cash flow and a clear catalyst that can flip investor sentiment.

Read more »

Tractor spraying a field of wheat
Dividend Stocks

3 TSX Stocks Built to Earn, Pay, and Endure

| Amy Legate-Wolfe

The safest bets are often Canada’s cash-generating “engine” companies tied to energy and global demand.

Read more »

monthly calendar with clock
Dividend Stocks

3 Canadian Stocks I Still Want in My TFSA a Year Later

| Amy Legate-Wolfe

The best TFSA stocks keep compounding without needing perfect headlines, thanks to durable demand and disciplined capital allocation.

Read more »

woman checks off all the boxes
Dividend Stocks

3 Canadian Stocks for Investors Who Want Income Now and Growth Later

| Amy Legate-Wolfe

With the right stocks, it's possible to get paid today and still grow your wealth.

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

Millennials: Here’s the RRSP Balance Canadians Have at 35 — and 1 Stock to Help You Beat It

| Amy Legate-Wolfe

At 35, your actual balance matters less than using the tax break and having time for your investments to compound…

Read more »

Train cars pass over trestle bridge in the mountains
Dividend Stocks

2 TSX Stocks That Can Turn a $56,000 TFSA Into a Lasting Income Machine

| Amy Legate-Wolfe

The account works best when it holds businesses that can keep compounding and paying dividends.

Read more »

fast shopping cart in grocery store
Dividend Stocks

A Grocery-Anchored REIT Yielding 8.4% That Most Canadian Investors Have Never Heard Of

| Amy Legate-Wolfe

Firm Capital Property Trust offers high monthly income from a diversified Canadian real estate mix, but the payout is only…

Read more »

man is enthralled with a movie in a theater
Stocks for Beginners

Prediction: The Dip in Cineplex Stock Is a Buying Opportunity, and the Stock Will End 2026 Higher

| Amy Legate-Wolfe

Cineplex still isn’t back to its pre-pandemic reputation, but improving results and higher guest spending suggest the recovery has legs.

Read more »

man in bowtie poses with abacus
Dividend Stocks

Here’s What Average 25-Year-Olds Have in a TFSA and RRSP Account

| Amy Legate-Wolfe

At 25, you don’t need a huge TFSA or RRSP balance to get ahead, you just need to start.

Read more »

workers walk through an office building
Dividend Stocks

Down 60%, This Dividend Stock Is Worth a Closer Look

| Amy Legate-Wolfe

The ugly slide in Allied Properties REIT shares means its yield is about 8%, but the real bet is whether…

Read more »

Child measures his height on wall. He is growing taller.
Dividend Stocks

The $109,000 TFSA Milestone: How Do You Stack Up?

| Amy Legate-Wolfe

Most investors hit the $109,000 TFSA milestone with consistent contributions, not one big deposit.

Read more »

Dividend Stocks

3 Canadian Stocks to Buy for a “Pay Me First” Portfolio

| Amy Legate-Wolfe

A “pay me first” portfolio focuses on dividends that are supported by real cash flow, not headline yields.

Read more »

Bank of Canada Governor Tiff Macklem
Dividend Stocks

The Bank of Canada Speaks Up Again: Here’s What to Buy for a TFSA Now

| Amy Legate-Wolfe

With rates steady, a balanced TFSA can blend dependable income, a discounted yield opportunity, and long-run growth.

Read more »

three friends eat pizza
Dividend Stocks

A 5.9% Dividend Stock Paying Out Monthly Cash

| Amy Legate-Wolfe

Boston Pizza’s royalty fund turns restaurant sales into monthly cash, offering a simpler income model than owning a full restaurant…

Read more »

woman stares at chocolate layer cake
Dividend Stocks

$50K TFSA: How to Structure for Constant Income

| Amy Legate-Wolfe

A $50,000 TFSA can produce “always-on” income by layering a high-yield booster between two steadier stocks.

Read more »

middle-aged couple work together on laptop
Dividend Stocks

Canadians: Here’s the TFSA Amount You Need to Retire, Plus 3 Stocks to Get There

| Amy Legate-Wolfe

You'll want to use a sustainable withdrawal rate to figure out your goal.

Read more »

heavy construction machines needed for infrastructure buildout
Stocks for Beginners

Canada’s Infrastructure Boom Is Coming, and the Time to Invest Is Now

| Amy Legate-Wolfe

Canada’s infrastructure push is already showing up in Badger’s results, and 2026 could be even bigger.

Read more »

moving into apartment
Dividend Stocks

The Perfect TFSA Stock: A 6.7% Yield With Monthly Paycheques

| Amy Legate-Wolfe

Northview Residential REIT offers monthly TFSA income with an improving operating story, while still trading below book value.

Read more »

pregnant mother juggles work and childcare
Stocks for Beginners

What’s the Average TFSA Balance at Age 30 for Canadians — and How to Grow Yours

| Amy Legate-Wolfe

If your TFSA feels behind at 30, these three TSX growth stocks show how consistency plus strong businesses can close…

Read more »

woman considering the future
Dividend Stocks

The Average TFSA Balance for Canadians at 50 — and 3 Stocks to Close the Gap

| Amy Legate-Wolfe

If your TFSA is behind, steady contributions in high-quality compounders can help you catch up over the next decade.

Read more »

young adult uses credit card to shop online
Tech Stocks

Shopify Stock Is Still 35% Cheaper Today, And It’s Still a Forever Hold

| Amy Legate-Wolfe

Shopify is no longer a hype-only story. The business is bigger -- and generating meaningful cash flow.

Read more »

panning for gold uncovers nuggets and flakes
Stocks for Beginners

2 Canadian Gold Stocks to Buy if the Metal Keeps Climbing

| Amy Legate-Wolfe

Mining stocks are still interesting after a big runup in the price of gold as long as the margins expand…

Read more »

woman holding steering wheel is nervous about the future
Dividend Stocks

4 Canadian Stocks to Own When Markets Get Nervous

| Amy Legate-Wolfe

When investors flee risk, the market usually rewards businesses that enjoy steady demand.

Read more »

Dividend Stocks

The Best Canadian Stocks to Own During a Trade War

| Amy Legate-Wolfe

In the face of tariffs, Canadian stocks with scale, pricing power, or defence-linked demand can hold up better than most.

Read more »

young people dance to exercise
Dividend Stocks

Canadians: How Much Should Be in a 20-Year-Old’s TFSA to Retire?

| Amy Legate-Wolfe

At 20, having any TFSA savings matters more than the size, because consistency is what compounds.

Read more »

combine machine works the farm harvest
Dividend Stocks

5 TSX Dividend Stocks Yielding 2.9% to 6.2% for Steady Cash Flow in Any Market

| Amy Legate-Wolfe

Steady dividend cash flow comes from blending durable payers across sectors, not just chasing the biggest yield.

Read more »

crisis concept, falling stairs
Dividend Stocks

2 Canadian Stocks That Get Better Every Time the Bank of Canada Cuts Rates

| Amy Legate-Wolfe

Falling rates can revive “rate-sensitive” stocks by easing refinancing pressure and lifting what investors will pay for cash flows.

Read more »

shopper looks at paint color samples at home improvement store
Dividend Stocks

4 Canadian Stocks to Refresh Your TFSA Right Now

| Amy Legate-Wolfe

Think durable businesses that can grow through messy headlines and weaker consumer spending.

Read more »

child looks at variety of flavors at ice cream store
Dividend Stocks

1 Canadian Dividend Stock Up 70% That’s Still the Cream of the TSX Crop

| Amy Legate-Wolfe

Saputo’s big run looks driven by real margin gains and sharper execution, not just market hype.

Read more »

Traffic jam with rows of slow cars
Dividend Stocks

4 TSX Stocks to Buy if the Economy Slows but Doesn’t Break

| Amy Legate-Wolfe

In a soft-landing economy, essential businesses often outperform because cash flow stays steadier than GDP headlines.

Read more »

woman gazes forward out window to future
Dividend Stocks

4 Canadian Stocks Built to Reward Patient Investors in 2026 and Beyond

| Amy Legate-Wolfe

In a headline-driven 2026, buy-and-hold can win by sticking with businesses that customers and the economy need no matter what.

Read more »

runner ties laces to prepare for speed
Dividend Stocks

2 High-Yield TSX Stocks to Buy With $2,000 Right Now

| Amy Legate-Wolfe

Even a small $2,000 investment can kick off a re-investable income stream if you focus on sustainable high-yield payouts.

Read more »

runner checks her biodata on smartwatch
Dividend Stocks

3 Canadian Dividend Stocks Yielding Up to 4% for When the Market Stops Chasing Growth

| Amy Legate-Wolfe

When investors tire of hype and want something tangible, reliable dividend cheques can pull money back into steady stocks.

Read more »

man gives stopping gesture
Dividend Stocks

3 TSX Dividend Stocks for Investors Who Want to Stop Watching the Market

| Amy Legate-Wolfe

Calm investors don’t chase hype. They buy steady dividend businesses that keep paying through the noise.

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

3 TSX Dividend Stocks Yielding Up to 6% — and Each Can Back It Up

| Amy Legate-Wolfe

These “less obvious” dividend picks aim to pay you through messy markets by leaning on recurring cash flows and real…

Read more »

dancer in front of lights brings excitement and heat
Stocks for Beginners

2 Canadian Stocks Built to Profit When the TSX Heats Up

| Amy Legate-Wolfe

BAM and WSP both have durable business models and catalysts that can excite investors when the market pushes higher.

Read more »