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Author: Amy Legate-Wolfe

Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances. Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates. Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband. Follow Amy on LinkedIn and Canada Stock Digest. Favorite Investment Quote: “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

man in bowtie poses with abacus
Dividend Stocks

Here’s What Average 25-Year-Olds Have in a TFSA and RRSP Account

| Amy Legate-Wolfe

At 25, you don’t need a huge TFSA or RRSP balance to get ahead, you just need to start.

Read more »

workers walk through an office building
Dividend Stocks

Down 60%, This Dividend Stock Is Worth a Closer Look

| Amy Legate-Wolfe

The ugly slide in Allied Properties REIT shares means its yield is about 8%, but the real bet is whether…

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Child measures his height on wall. He is growing taller.
Dividend Stocks

The $109,000 TFSA Milestone: How Do You Stack Up?

| Amy Legate-Wolfe

Most investors hit the $109,000 TFSA milestone with consistent contributions, not one big deposit.

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Dividend Stocks

3 Canadian Stocks to Buy for a “Pay Me First” Portfolio

| Amy Legate-Wolfe

A “pay me first” portfolio focuses on dividends that are supported by real cash flow, not headline yields.

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Bank of Canada Governor Tiff Macklem
Dividend Stocks

The Bank of Canada Speaks Up Again: Here’s What to Buy for a TFSA Now

| Amy Legate-Wolfe

With rates steady, a balanced TFSA can blend dependable income, a discounted yield opportunity, and long-run growth.

Read more »

three friends eat pizza
Dividend Stocks

A 5.9% Dividend Stock Paying Out Monthly Cash

| Amy Legate-Wolfe

Boston Pizza’s royalty fund turns restaurant sales into monthly cash, offering a simpler income model than owning a full restaurant…

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woman stares at chocolate layer cake
Dividend Stocks

$50K TFSA: How to Structure for Constant Income

| Amy Legate-Wolfe

A $50,000 TFSA can produce “always-on” income by layering a high-yield booster between two steadier stocks.

Read more »

middle-aged couple work together on laptop
Dividend Stocks

Canadians: Here’s the TFSA Amount You Need to Retire, Plus 3 Stocks to Get There

| Amy Legate-Wolfe

You'll want to use a sustainable withdrawal rate to figure out your goal.

Read more »

heavy construction machines needed for infrastructure buildout
Stocks for Beginners

Canada’s Infrastructure Boom Is Coming, and the Time to Invest Is Now

| Amy Legate-Wolfe

Canada’s infrastructure push is already showing up in Badger’s results, and 2026 could be even bigger.

Read more »

moving into apartment
Dividend Stocks

The Perfect TFSA Stock: A 6.7% Yield With Monthly Paycheques

| Amy Legate-Wolfe

Northview Residential REIT offers monthly TFSA income with an improving operating story, while still trading below book value.

Read more »

pregnant mother juggles work and childcare
Stocks for Beginners

What’s the Average TFSA Balance at Age 30 for Canadians — and How to Grow Yours

| Amy Legate-Wolfe

If your TFSA feels behind at 30, these three TSX growth stocks show how consistency plus strong businesses can close…

Read more »

woman considering the future
Dividend Stocks

The Average TFSA Balance for Canadians at 50 — and 3 Stocks to Close the Gap

| Amy Legate-Wolfe

If your TFSA is behind, steady contributions in high-quality compounders can help you catch up over the next decade.

Read more »

young adult uses credit card to shop online
Tech Stocks

Shopify Stock Is Still 35% Cheaper Today, And It’s Still a Forever Hold

| Amy Legate-Wolfe

Shopify is no longer a hype-only story. The business is bigger -- and generating meaningful cash flow.

Read more »

panning for gold uncovers nuggets and flakes
Stocks for Beginners

2 Canadian Gold Stocks to Buy if the Metal Keeps Climbing

| Amy Legate-Wolfe

Mining stocks are still interesting after a big runup in the price of gold as long as the margins expand…

Read more »

woman holding steering wheel is nervous about the future
Dividend Stocks

4 Canadian Stocks to Own When Markets Get Nervous

| Amy Legate-Wolfe

When investors flee risk, the market usually rewards businesses that enjoy steady demand.

Read more »

Dividend Stocks

The Best Canadian Stocks to Own During a Trade War

| Amy Legate-Wolfe

In the face of tariffs, Canadian stocks with scale, pricing power, or defence-linked demand can hold up better than most.

Read more »

young people dance to exercise
Dividend Stocks

Canadians: How Much Should Be in a 20-Year-Old’s TFSA to Retire?

| Amy Legate-Wolfe

At 20, having any TFSA savings matters more than the size, because consistency is what compounds.

Read more »

combine machine works the farm harvest
Dividend Stocks

5 TSX Dividend Stocks Yielding 2.9% to 6.2% for Steady Cash Flow in Any Market

| Amy Legate-Wolfe

Steady dividend cash flow comes from blending durable payers across sectors, not just chasing the biggest yield.

Read more »

crisis concept, falling stairs
Dividend Stocks

2 Canadian Stocks That Get Better Every Time the Bank of Canada Cuts Rates

| Amy Legate-Wolfe

Falling rates can revive “rate-sensitive” stocks by easing refinancing pressure and lifting what investors will pay for cash flows.

Read more »

shopper looks at paint color samples at home improvement store
Dividend Stocks

4 Canadian Stocks to Refresh Your TFSA Right Now

| Amy Legate-Wolfe

Think durable businesses that can grow through messy headlines and weaker consumer spending.

Read more »

child looks at variety of flavors at ice cream store
Dividend Stocks

1 Canadian Dividend Stock Up 70% That’s Still the Cream of the TSX Crop

| Amy Legate-Wolfe

Saputo’s big run looks driven by real margin gains and sharper execution, not just market hype.

Read more »

Traffic jam with rows of slow cars
Dividend Stocks

4 TSX Stocks to Buy if the Economy Slows but Doesn’t Break

| Amy Legate-Wolfe

In a soft-landing economy, essential businesses often outperform because cash flow stays steadier than GDP headlines.

Read more »

woman gazes forward out window to future
Dividend Stocks

4 Canadian Stocks Built to Reward Patient Investors in 2026 and Beyond

| Amy Legate-Wolfe

In a headline-driven 2026, buy-and-hold can win by sticking with businesses that customers and the economy need no matter what.

Read more »

runner ties laces to prepare for speed
Dividend Stocks

2 High-Yield TSX Stocks to Buy With $2,000 Right Now

| Amy Legate-Wolfe

Even a small $2,000 investment can kick off a re-investable income stream if you focus on sustainable high-yield payouts.

Read more »

runner checks her biodata on smartwatch
Dividend Stocks

3 Canadian Dividend Stocks Yielding Up to 4% for When the Market Stops Chasing Growth

| Amy Legate-Wolfe

When investors tire of hype and want something tangible, reliable dividend cheques can pull money back into steady stocks.

Read more »

man gives stopping gesture
Dividend Stocks

3 TSX Dividend Stocks for Investors Who Want to Stop Watching the Market

| Amy Legate-Wolfe

Calm investors don’t chase hype. They buy steady dividend businesses that keep paying through the noise.

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

3 TSX Dividend Stocks Yielding Up to 6% — and Each Can Back It Up

| Amy Legate-Wolfe

These “less obvious” dividend picks aim to pay you through messy markets by leaning on recurring cash flows and real…

Read more »

dancer in front of lights brings excitement and heat
Stocks for Beginners

2 Canadian Stocks Built to Profit When the TSX Heats Up

| Amy Legate-Wolfe

BAM and WSP both have durable business models and catalysts that can excite investors when the market pushes higher.

Read more »

gold prices rise and fall
Metals and Mining Stocks

Copper, Gold, and Silver Are All Up Over the Past Year. Here Are 3 Canadian Stocks Built to Benefit.

| Amy Legate-Wolfe

Commodity rallies can re-rate miners fast. The best stocks to buy combine volume growth, cost control, and disciplined funding.

Read more »

person enjoys shower of confetti outside
Dividend Stocks

Surprise! Canada’s Big Banks Beat Estimates. Here’s Why Q2 Could Do the Same.

| Amy Legate-Wolfe

All six big banks beat estimates. These three look like the best investments now.

Read more »

sleeping man relaxes with clay mask and cucumbers on eyes
Dividend Stocks

3 Dividend Stocks That Could Help You Sleep Better in 2026

| Amy Legate-Wolfe

These three “sleep-better” dividend stocks rely on essential demand, giving you steadier cash flow when markets get noisy.

Read more »

investor schemes to buy stocks before market notices them
Dividend Stocks

6 Canadian Stocks to Buy Before the Market Notices

| Amy Legate-Wolfe

When markets can’t pick a direction, “mis-priced attention” can create chances to buy great businesses before sentiment returns.

Read more »

staying calm in uncertain times and volatility
Dividend Stocks

Interest Rates Are on Hold, and That May Not Last. These 2 TSX Dividend Stocks Are Worth Owning Either Way.

| Amy Legate-Wolfe

Rate cuts can boost dividend stocks two ways: making yields look better and lowering refinancing pressure for cash-flow businesses.

Read more »

looking backward in car mirror
Dividend Stocks

1 Year After the Rate Pivot: 3 Canadian Stocks I’d Buy Today

| Amy Legate-Wolfe

The Bank of Canada held interest rates at 2.25% again. The stocks worth owning now are the ones that don't…

Read more »

open bank vault
Dividend Stocks

CIBC Just Posted Record Revenue. So Why Does the Stock Still Look Cheap?

| Amy Legate-Wolfe

CIBC looks compelling when it offers a solid dividend while trading at a cheaper valuation than it used to.

Read more »

electrical cord plugs into wall socket for more energy
Dividend Stocks

2 Canadian Stocks That Could Win From More Power Demand

| Amy Legate-Wolfe

Power demand growth could become structural, making generation and storage assets more valuable as grids tighten.

Read more »

infrastructure like highways enables economic growth
Dividend Stocks

3 TSX Stocks That Could Benefit From Canada’s Huge Infrastructure Spending

| Amy Legate-Wolfe

These three TSX infrastructure plays cover the full chain, from design to building, and they can benefit from multi-year spending…

Read more »

tree rings show growth patience passage of time
Dividend Stocks

2 TSX Dividend Stocks I’d Hold for the Next Decade

| Amy Legate-Wolfe

High-yield dividends can supercharge long-term returns, but only if free cash flow covers payouts and debt stays manageable.

Read more »

Redwood forest shows growth potential with time
Dividend Stocks

3 Canadian Stocks Yielding 4%+ That Still Have Growth Potential

| Amy Legate-Wolfe

A 4%+ yield works best when it’s backed by real cash flow and a plan to grow, not just a…

Read more »

slow sloth in Costa Rica
Stocks for Beginners

4 Canadian Stocks That Look Strong Even in a Slow-Growth World

| Amy Legate-Wolfe

In slow growth, the best Canadian stocks usually have repeat customers, pricing power, and balance sheets that can handle higher…

Read more »