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Author: Amy Legate-Wolfe

Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances. Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates. Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband. Follow Amy on LinkedIn and Canada Stock Digest. Favorite Investment Quote: “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

dumpsters sit outside for waste collection and trash removal
Dividend Stocks

A Recession-Resistant Dividend Stock for Lifelong TFSA Income

| Amy Legate-Wolfe

This Canadian waste giant could be a TFSA-friendly dividend grower built to hold up when the economy slows.

Read more »

Data center woman holding laptop
Dividend Stocks

This Canadian Stock Could Turn $20,000 Into $200,000

| Amy Legate-Wolfe

This under-the-radar transformer maker could be a quiet multi-bagger as electrification and data centres supercharge demand.

Read more »

ETFs can contain investments such as stocks
Investing

This S&P 500 ETF is the Best ETF for Canadian Investors

| Amy Legate-Wolfe

Here’s why Vanguard’s VFV is the simplest, low-cost way for Canadians to own America’s biggest stocks.

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Printing canadian dollar bills on a print machine
Dividend Stocks

1.27% Dividend Yield! This Profit Generator Never Quits

| Amy Legate-Wolfe

Are you looking for steady income? TransAlta Renewables (TSX:TA) uses long-term power contracts to deliver predictable cash flow and a…

Read more »

open vault at bank
Bank Stocks

3 Canadian Bank Stocks Offering Decades (and Decades) of Dividends

| Amy Legate-Wolfe

Do you want reliable dividend income for decades? EQB, goeasy, and BMO offer niche growth, disciplined lending, and big-bank stability…

Read more »

Investor wonders if it's safe to buy stocks now
Dividend Stocks

The 6% Dividend Stock You Can Set Your Watch to

| Amy Legate-Wolfe

Want dependable monthly income? CT REIT (TSX:CRT.UN) uses long-term Canadian Tire leases and triple-net contracts to deliver steady, inflation-resistant monthly…

Read more »

Happy golf player walks the course
Dividend Stocks

2 Canadian Stocks to Buy and Hold for Life in a TFSA

| Amy Legate-Wolfe

Want tax-free compounding? Put durable Canadian stocks like Wheaton Precious Metals and Dollarama in a TFSA to grow wealth quietly…

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

The Only Canadian Stock You’ll Need for a Million-Dollar TFSA Blueprint

| Amy Legate-Wolfe

Want to be a TFSA millionaire? Calian's (TSX:CGY) recurring contracts, disciplined acquisitions, and diversified services could quietly compound into huge…

Read more »

container trucks and cargo planes are part of global logistics system
Dividend Stocks

Canadian Investors: The Best $7,000 TFSA Approach

| Amy Legate-Wolfe

Starting a $7,000 TFSA? Cargojet (TSX:CJT) offers steady, long-term growth through essential overnight air-freight contracts, making it a smart, low-maintenance…

Read more »

Illustration of data, cloud computing and microchips
Dividend Stocks

OpenText Earnings Surprise Sends Shares Higher

| Amy Legate-Wolfe

OpenText looks past its fix-up years. Cloud momentum, rising margins, and a huge free-cash-flow rebound suggest its turnaround is finally…

Read more »

dividend growth for passive income
Dividend Stocks

2 TSX Dividend Giants to Buy and Hold for Decades of Dividends and Growth

| Amy Legate-Wolfe

Are you looking for dependable income and growth? TSX giants Enghouse and TC Energy deliver durable, recurring cash flow and…

Read more »

man in suit looks at a computer with an anxious expression
Dividend Stocks

1 No-Brainer Buy and Hold Canadian Stock

| Amy Legate-Wolfe

Atco combines regulated utilities, essential infrastructure, and conservative management into a low-drama, buy-and-hold stock built for steady compounding.

Read more »

four people hold happy emoji masks
Dividend Stocks

1 Top-Tier TSX Stock Down 3.7% to Buy and Hold Forever

| Amy Legate-Wolfe

Nutrien’s pullback could be a rare chance to buy a world-class fertilizer business with steady cash flow, a rising dividend,…

Read more »

Board Game, Chess, Chess Board, Chess Piece, Hand
Energy Stocks

Should Investors Dump Enbridge Stock and Buy This Dividend Knight Instead?

| Amy Legate-Wolfe

Enbridge’s growth and heavy debt raise concerns, while Brookfield Infrastructure offers diversified assets, healthier financing, and steadier distribution growth.

Read more »

woman checks off all the boxes
Dividend Stocks

5 Reasons to Buy and Hold This Canadian Stock Forever

| Amy Legate-Wolfe

TFI International is a buy-and-hold logistics powerhouse that compounds cash flow through disciplined acquisitions, resilient services, and steady capital returns.

Read more »

Investor reading the newspaper
Dividend Stocks

The 2 Canadian Stocks I’d Hold Forever

| Amy Legate-Wolfe

Enghouse’s debt-free, recurring-software model and QSR’s global, franchise-driven cash flow make them ideal buy-and-hold Canadian stocks.

Read more »

Canadian flag
Dividend Stocks

2 Safe Canadian Stocks to Buy With $7,000 Right Now

| Amy Legate-Wolfe

Two safe TSX picks, Canadian Utilities and North West Company, offer steady dividends and essential services investors can hold through…

Read more »

Hourglass projecting a dollar sign as shadow
Stocks for Beginners

This Canadian Bank Stock Could Be the Best Buy for 2025

| Amy Legate-Wolfe

Laurentian Bank’s 2025 turnaround, deep discount, and 5.8% yield make it a contrarian bank pick with meaningful upside for patient…

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A worker overlooks an oil refinery plant.
Energy Stocks

Buffett Big on Energy: 2 Canadian Energy Stocks to Watch Now

| Amy Legate-Wolfe

Brookfield Renewable and TerraVest offer Buffett-style exposure to predictable renewable cash flows and durable industrial manufacturing, combining income with long-term…

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dividend stocks bring in passive income so investors can sit back and relax
Dividend Stocks

TFSA: 2 Dividend Stocks I’d Happily Buy and Hold for Life

| Amy Legate-Wolfe

Do you want a TFSA that grows tax-free forever? Power Corp and North West Company are two buy-and-hold dividend stocks…

Read more »

man shops in a drugstore
Dividend Stocks

Canadian Investors: Turn $20K Into a Cash Flow Machine

| Amy Legate-Wolfe

Want $20,000 to become a growing, tax-efficient income machine? Transcontinental’s 4.6% yield and packaging pivot make it a steady dividend…

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

TFSA Wealth Plan: This Single Canadian Stock Could Make Millionaires

| Amy Legate-Wolfe

Badger Infrastructure is a dominant hydro-vac provider with steady cash flow and modest dividends, a TFSA-friendly compounder for patient investors.

Read more »

golden sunset in crude oil refinery with pipeline system
Energy Stocks

1 Dividend Stock to Easily Buy Now and Hold Forever

| Amy Legate-Wolfe

Gibson Energy pays a high, reliable dividend from fee-based energy infrastructure while expanding into renewables, making it a steady TSX…

Read more »

senior man smiles next to a light-filled window
Dividend Stocks

A 2.7% Dividend Stock Paying Every Month Like Clockwork

| Amy Legate-Wolfe

Extendicare delivers predictable monthly dividends backed by government-funded long-term care and growing home-care services, making it a dependable income pick.

Read more »

3 colorful arrows racing straight up on a black background.
Tech Stocks

2 Canadian Stocks That Are Quietly Outperforming the Market

| Amy Legate-Wolfe

Tecsys and Kinaxis are quietly outperforming the TSX with sticky, recurring supply-chain software and steady revenue and margin growth.

Read more »

A worker overlooks an oil refinery plant.
Dividend Stocks

Forget GICs: This Dividend Stock Pays Solid Income

| Amy Legate-Wolfe

Richelieu Hardware offers GIC-like stability with the upside of rising dividends and long-term capital growth from niche distribution dominance.

Read more »

farmer holds box of leafy greens
Dividend Stocks

1 Ideal Canadian Stock for Both Growth and Dividends

| Amy Legate-Wolfe

Ag Growth International mixes essential, recession-resistant demand with a debt-cutting turnaround and cheap valuation.

Read more »

Thrilled women riding roller coaster at amusement park, enjoying fun outdoor activity.
Dividend Stocks

2 Screaming Buys I’d Hold for The Next 20 Years

| Amy Legate-Wolfe

Looking for two TSX stocks to hold for 20 years? Toromont and ATS offer durable growth, recurring cash flow, and…

Read more »

coins jump into piggy bank
Retirement

TFSA Riches: 2 Stocks I’d Hold for Retirement and Beyond

| Amy Legate-Wolfe

Alimentation Couche-Tard and Stella-Jones are buy-and-hold TSX plays that deliver steady cash flow, rising payouts, and durable long-term growth.

Read more »

Board Game, Chess, Chess Board, Chess Piece, Hand
Dividend Stocks

A Canadian Dividend Knight to Hold Through Any Market Crash

| Amy Legate-Wolfe

Power Corporation is a Dividend Knight, with diversified financial holdings, conservative management, and a 3.6% yield making it a crash-resistant…

Read more »

A worker drinks out of a mug in an office.
Dividend Stocks

This TSX Stock Is So Cheap, it’s Ridiculous

| Amy Legate-Wolfe

goeasy looks oversold. Its cheap valuation, strong earnings history, and 4.6% yield make it a compelling buy-for-the-long-term income play.

Read more »

Colored pins on calendar showing a month
Dividend Stocks

How I’d Structure My TFSA With $7,000 for Monthly Income

| Amy Legate-Wolfe

Want dependable monthly income? Slate Grocery REIT and Mullen Group offer high, resilient payouts backed by grocery-anchored rents and diversified…

Read more »

A plant grows from coins.
Dividend Stocks

8.8% Yield: 1 Perfect TFSA Dividend Stock Paying Every Month

| Amy Legate-Wolfe

Want reliable monthly TFSA income? Firm Capital Property Trust offers diversified commercial real estate, conservative management, and an attractive 8.8%…

Read more »

3 colorful arrows racing straight up on a black background.
Dividend Stocks

Still Hiking its Dividend: 1 Canadian Stock I’d Grab Immediately

| Amy Legate-Wolfe

Hammond Power pairs fast dividend growth with booming electrification demand and a clean balance sheet, a small-cap industrial worth a…

Read more »

some REITs give investors exposure to commercial real estate
Energy Stocks

This Canadian Energy Stock Is a Steal, and I’m Buying it Right Now

| Amy Legate-Wolfe

Topaz Energy is a low-risk royalty and infrastructure play delivering steady, inflation-linked dividends and exceptional free cash flow, a quiet…

Read more »

Young Boy with Jet Pack Dreams of Flying
Dividend Stocks

This 3.5% Dividend Stock Pays Investors Every Month

| Amy Legate-Wolfe

Want a monthly paycheque? Exchange Income delivers reliable monthly dividends backed by diversified, acquisition-driven cash flow, and disciplined management.

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

Retiring in Canada: Create $1,000/Month in Dividend Income to Supplement CPP

| Amy Legate-Wolfe

Want a monthly, tax-free retirement top-up? Granite REIT offers steady, inflation-resistant income from industrial properties that pairs well with CPP.

Read more »

dividend growth for passive income
Dividend Stocks

The Top Canadian Dividend Stock for Safety and Growth

| Amy Legate-Wolfe

Do you want safety and yield? Labrador Iron Ore Royalty delivers steady, high dividends tied to durable iron-ore royalties and…

Read more »

diversification is an important part of building a stable portfolio
Dividend Stocks

The Best 5 Canadian Dividend Stocks That Belong in Everyone’s Portfolio

| Amy Legate-Wolfe

Build a reliable dividend portfolio with five TSX names across energy, utilities, and REITs that deliver steady yields and growth.

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data analyze research
Investing

1 Oversold Dividend Stock Down 20% I’d Buy for Decades of Income

| Amy Legate-Wolfe

This oversold stock could be one of the smartest ways to build decades of income.

Read more »