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Author: Amy Legate-Wolfe

Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances. Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates. Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband. Follow Amy on LinkedIn and Canada Stock Digest. Favorite Investment Quote: “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

Real estate investment concept with person pointing on growth graph and coin stacking to get profit from property
Dividend Stocks

A 7.4% Dividend Yield to Hold for Decades? Yes Please!

| Amy Legate-Wolfe

Think all high yields are risky? MCAN Financial’s regulated, interest-first model could be a dividend built to last.

Read more »

dividend growth for passive income
Dividend Stocks

3 Canadian Dividend Stocks to Buy and Hold for 20 Years

| Amy Legate-Wolfe

Three TSX dividend stocks built to keep paying through recessions, rate hikes, and market drama so you can set it…

Read more »

Canadian Red maple leaves seamless wallpaper pattern
Stocks for Beginners

1 Obvious Canadian Stock to Buy and Hold for Life

| Amy Legate-Wolfe

An obvious Canadian stock to hold for life? Granite REIT’s mission-critical warehouses and strong balance sheet make it a quiet,…

Read more »

Nurse talks with a teenager about medication
Dividend Stocks

A 6.7% Dividend Stock That Remains a Standout Buy Into 2026

| Amy Legate-Wolfe

NorthWest Healthcare REIT’s hospital-backed leases and improving finances make it a defensive monthly payer to consider as rates ease in…

Read more »

Woman checking her computer and holding coffee cup
Retirement

Here’s the Average RRSP Balance at Age 33 for Canadians

| Amy Legate-Wolfe

Are you behind on retirement at 33? Use an RRSP and a simple ETF like XEQT to turn small, automated…

Read more »

Printing canadian dollar bills on a print machine
Dividend Stocks

Turn Any TFSA Into a $400/Month Dividend Machine

| Amy Legate-Wolfe

Build tax-free monthly cash flow with a TFSA, and consider Plaza Retail REIT’s steady, necessity-based income to help reach $400…

Read more »

Business success of growth metaverse finance and investment profit graph concept or development analysis progress chart on financial market achievement strategy background with increase hand diagram
Dividend Stocks

1 Impressively Awesome Canadian Dividend Stock Down 38% to Hold for Decades

| Amy Legate-Wolfe

Fiera Capital’s pullback may be a chance to lock in a big dividend from a fee-driven asset manager reshaping for…

Read more »

monthly calendar with clock
Dividend Stocks

This 7.3% Dividend Stock Could Pay Me Every Month Like Clockwork

| Amy Legate-Wolfe

This Walmart‑anchored REIT pays monthly and is building for growth. See why SRU.UN can power tax‑free TFSA income today and…

Read more »

man looks surprised at investment growth
Dividend Stocks

8% Dividend Yield? I’m Buying This Stellar Stock in Bulk

| Amy Legate-Wolfe

Do you want high monthly income backed by essentials? Slate Grocery REIT’s U.S. grocery-anchored centres offer stability, cash flow, and…

Read more »

Canadian Red maple leaves seamless wallpaper pattern
Dividend Stocks

CRA Just Released New 2026 Tax Brackets

| Amy Legate-Wolfe

New 2026 CRA tax brackets can cut “bracket creep” so plan around them to ensure more compounding, and consider Manulife…

Read more »

Silver coins fall into a piggy bank.
Dividend Stocks

TFSA Investors: Here’s the CRA’s Contribution Limit for 2026

| Amy Legate-Wolfe

New TFSA room is coming—here’s how a $7,000 2026 contribution and a simple ETF like XQQ can supercharge tax‑free growth.

Read more »

monthly calendar with clock
Dividend Stocks

How to Use Your TFSA to Earn $700 per Month in Tax-Free Income

| Amy Legate-Wolfe

Turn your TFSA into a steady, tax‑free monthly paycheque, Here’s a simple plan and why APR.UN fits the bill.

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

How I’d Structure a $50,000 TFSA for Almost Constant Income

| Amy Legate-Wolfe

Turn a $50,000 TFSA into a dependable, tax‑free paycheque with a simple ETF mix. Here’s why VDY can anchor the…

Read more »

shopper pushes cart through grocery store
Dividend Stocks

The Canadian Dividend Stock I’d Trust for the Next Decade

| Amy Legate-Wolfe

This northern grocer could anchor a 10‑year dividend plan. Here’s why NWC’s essential markets and steady cash flows make it…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

A Perfect TFSA Stock Paying Out 4.2% Each Month

| Amy Legate-Wolfe

Northland Power’s dividend reset and long-term contracts could let TFSA investors lock in steady, tax-free monthly income with room to…

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Dividend Stocks

Here’s the Average TFSA Balance at Age 55 in Canada

| Amy Legate-Wolfe

Turning 55? See how a TFSA and a low‑volatility income ETF like ZPAY can boost tax‑free retirement cash flow while…

Read more »

View of high rise corporate buildings in the financial district of Toronto, Canada
Dividend Stocks

How to Use Your TFSA to Earn $275 in Monthly Tax-Free Income

| Amy Legate-Wolfe

Discover how True North Commercial REIT’s government‑anchored leases could help turn a TFSA into monthly, tax‑free income even amid a…

Read more »

businessmen shake hands to close a deal
Dividend Stocks

Invest $15,000 in This Dividend Stock for $1,010 in Passive Income

| Amy Legate-Wolfe

Turn $15,000 into steady monthly income with Alaris Equity Partners’ contract-backed payouts and conservative, diversified model.

Read more »

doctor uses telehealth
Dividend Stocks

1 Magnificent Canadian Dividend Down 62% to Buy and Hold for Decades

| Amy Legate-Wolfe

This overlooked healthcare REIT may be turning the corner. Here’s why its beaten‑down price could reward patient, income‑focused investors.

Read more »

buildings lined up in a row
Dividend Stocks

This Canadian Dividend Stock Pays Cash Every Single Month

| Amy Legate-Wolfe

Granite REIT offers a well-covered monthly payout at a discount, backed by blue-chip logistics tenants and steady growth.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Stocks for Beginners

The Best Stocks to Invest $1,000 in a TFSA Right Now

| Amy Legate-Wolfe

Turn $1,000 in a TFSA into lifelong, tax-free growth with dependable income and durable compounders like Boralex, Winpak, and Brookfield…

Read more »

Business success of growth metaverse finance and investment profit graph concept or development analysis progress chart on financial market achievement strategy background with increase hand diagram
Dividend Stocks

This Under-the-Radar Tech Stock Can Be Canada’s Next Unicorn

| Amy Legate-Wolfe

This under-the-radar Canadian power-tech supplier rides AI data centres and electrification, and could quietly compound into a unicorn.

Read more »

man makes the timeout gesture with his hands
Dividend Stocks

What’s Going On With Telus’ Dividend?

| Amy Legate-Wolfe

Telus paused dividend hikes to prioritize cash flow and debt reduction, without cutting today’s hefty payout.

Read more »

warehouse worker takes inventory in storage room
Dividend Stocks

Turn a TFSA Into a $500/Month Dividend Machine

| Amy Legate-Wolfe

Turn your TFSA into tax-free monthly cash flow, pair steady payers with dividend growers, and consider Dream Industrial REIT for…

Read more »

Map of Canada with city lights illuminated
Dividend Stocks

3 Hidden Gems in Canada’s Industrial Landscape

| Amy Legate-Wolfe

Three under-the-radar Canadian industrials quietly power growth and could reward patient investors.

Read more »

Metals
Stocks for Beginners

The Best Silver Mining Stocks to Buy in December

| Amy Legate-Wolfe

December’s silver setup looks strong as seasonality, tightening supply, and rising prices favour Pan American Silver and First Majestic.

Read more »

A glass jar resting on its side with Canadian banknotes and change inside.
Retirement

It’s Not Too Late: Catch Up on Retirement Savings

| Amy Legate-Wolfe

Are you behind on retirement? TFSAs, RRSPs, and a steady compounder like Premium Brands can help you catch up with…

Read more »

nugget gold
Metals and Mining Stocks

Gold Prices Are at a Record High: What Canadians Need to Know

| Amy Legate-Wolfe

With gold at record highs, Agnico Eagle offers a low-risk way to ride the rally without losing sleep.

Read more »

data center server racks glow with light
Tech Stocks

Why AI Infrastructure Could Be Canada’s Hidden Asset Boom

| Amy Legate-Wolfe

Canada’s clean power and land could make it the backbone of AI’s growth, and Hut 8 offers an infrastructure-first way…

Read more »

Senior uses a laptop computer
Dividend Stocks

How to Use Your TFSA to Earn $333 Per Month in Tax-Free Income

| Amy Legate-Wolfe

Turn your TFSA into tax-free monthly income. Exchange Income’s reliable dividend and acquisition-driven growth make it a compelling core holding.

Read more »

dividends can compound over time
Dividend Stocks

Which Dividend Stocks in Canada Could Survive More Rate Cuts

| Amy Legate-Wolfe

Two TSX dividends built for rate cuts offer essential services, steady cash flow, and payouts that can endure as borrowing…

Read more »

how to save money
Dividend Stocks

2 Canadian Dividend Giants That Belong in Any Portfolio

| Amy Legate-Wolfe

Two TSX dividend giants, TransAlta and BMO, offer resilient income and diversification that can anchor a portfolio through market ups…

Read more »

Retirees sip their morning coffee outside.
Retirement

This 4.4% Dividend Giant Could Be an Ultimate Retirement Ally

| Amy Legate-Wolfe

Sun Life’s diversified, global engine backs a growing dividend retirees can count on through market swings.

Read more »

visualization of a digital brain
Tech Stocks

This Canadian Tech Stock Could Be a Global Leader, and Soon

| Amy Legate-Wolfe

Enghouse’s cash-rich, debt-free software model and 70% recurring revenue could quietly turn this Canadian niche player into a global compounder.

Read more »

senior man and woman stretch their legs on yoga mats outside
Dividend Stocks

This 2.5% Dividend Stock Is Practically Free Monthly Money

| Amy Legate-Wolfe

Want monthly income you can plan around? Extendicare’s government-backed senior-care business helps make its dividend feel reliably consistent, even if…

Read more »

Two seniors float in a pool.
Stocks for Beginners

A 3% Dividend Stock for any Retirement Safety Net

| Amy Legate-Wolfe

RBC’s 150-year dividend streak and record earnings make it a standout retirement anchor for dependable income.

Read more »

some REITs give investors exposure to commercial real estate
Dividend Stocks

1 No-Brainer Canadian Stock to Buy and Hold Forever

| Amy Legate-Wolfe

A little-known northern grocer could be a classic buy-and-hold stock. It offers steady cash, a real moat, and a dependable…

Read more »

you're never too young or old to start investing in stocks
Dividend Stocks

2 Dead-Simple Canadian Stocks to Buy With $500 Right Now

| Amy Legate-Wolfe

Turn $500 into momentum: two accessible TSX picks can start compounding today with recurring software growth and reliable monthly income.

Read more »

construction workers talk on the job site
Dividend Stocks

2 Safer Canadian Stocks to Buy Now With $7,000

| Amy Legate-Wolfe

Two ultra-steady TSX names offer boring-but-beautiful dividends and resilient cash flow you can hold for decades.

Read more »

monthly calendar with clock
Dividend Stocks

This 6.6% Dividend Stock Pays Me Every Month Like Clockwork

| Amy Legate-Wolfe

A recovering healthcare REIT with a monthly payout, NorthWest’s improving fundamentals may suit income investors heading into 2026.

Read more »