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Author: Amy Legate-Wolfe

Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances. Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates. Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband. Follow Amy on LinkedIn and Canada Stock Digest. Favorite Investment Quote: “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

young people dance to exercise
Dividend Stocks

4 Canadian Stocks to Buy if You Want Instant Income

| Amy Legate-Wolfe

Get paid while you wait: four TSX income names with cash-flow support that can make dividends feel less like a…

Read more »

cookies stack up for growing profit
Dividend Stocks

5 Canadian Dividend Stocks That Could Grow Your Paycheque Over Time

| Amy Legate-Wolfe

Dividend “paycheques” grow fastest when payouts are covered by earnings or FFO and management keeps raising them responsibly.

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Stocks for Beginners

The Sectors Where Canada Actually Beats the United States

| Amy Legate-Wolfe

Canada can beat the U.S. in a few niches where it has standout leaders, not just bigger markets.

Read more »

young adult uses credit card to shop online
Dividend Stocks

5 Canadian Stocks I’d Buy if I Wanted Instant Income

| Amy Legate-Wolfe

Build a “get paid while you wait” portfolio with five TSX dividend names that spread income across utilities, real estate,…

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top TSX stocks to buy
Stocks for Beginners

The Smartest Growth Stock to Buy With $1,000 Right Now

| Amy Legate-Wolfe

Aritzia isn’t cheap, but its U.S. growth and improving efficiency make it look like a long-term winner.

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man in bowtie poses with abacus
Dividend Stocks

How Much Canadians Typically Have in a TFSA by Age 55

| Amy Legate-Wolfe

The average 55-to-59-year-old's TFSA balance is a useful benchmark, but Loblaw shows how investing well can still move the needle.

Read more »

dividends can compound over time
Dividend Stocks

3 Ultra-High-Yield Dividend Stocks I’m Still Buying

| Amy Legate-Wolfe

These three ultra-high yields look tempting, but each one pays you in a very different (and with a very different…

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Child measures his height on wall. He is growing taller.
Energy Stocks

A Canadian Energy Stock Poised for Big Growth in 2026

| Amy Legate-Wolfe

Tourmaline looks set up for 2026 because it’s growing production while staying disciplined on spending.

Read more »

Concept of rent, search, purchase real estate, REIT
Dividend Stocks

This 10.4% Dividend Stock Pays Cash Every Single Month

| Amy Legate-Wolfe

Timbercreek’s 10%+ monthly yield is being supported by a growing mortgage book, even as it cleans up older problem assets.

Read more »

runner checks her biodata on smartwatch
Dividend Stocks

A 4% Dividend Stock That’s Quietly Becoming a Top Pick for 2026

| Amy Legate-Wolfe

Sun Life offers a 4%+ dividend backed by strong earnings, making it a quieter 2026 income pick.

Read more »

Paper Canadian currency of various denominations
Dividend Stocks

3 Canadian Stocks That Are Winning as the Loonie Falters

| Amy Legate-Wolfe

When the loonie weakens, TSX winners are often companies with U.S.-dollar revenue and costs that don’t rise as fast.

Read more »

Abstract technology background image with standing businessman
Tech Stocks

Canada’s Homegrown Quantum Stock Just Got More Interesting After Pulling Back

| Amy Legate-Wolfe

Canada-founded D-Wave is one of the most talked-about, high-risk contenders in quantum computing.

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ETFs can contain investments such as stocks
Dividend Stocks

The 2% Monthly Income ETF That Canadians Should Know About

| Amy Legate-Wolfe

VDY gives you monthly dividend income from Canada’s biggest payers, without betting your whole plan on one stock.

Read more »

builder frames a house with lumber
Dividend Stocks

2 Canadian Stocks Built to Be TFSA Cornerstones Through a Volatile Market

| Amy Legate-Wolfe

A TFSA cornerstone should be something you can hold for years because the business keeps earning through good markets and…

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delivery truck leaves shipping port terminal
Stocks for Beginners

2 Canadian Stocks Built to Win as Global Supply Chains Break Down

| Amy Legate-Wolfe

Suddenly, the boring “must-have” companies tied to automation and heavy equipment are looking like market winners.

Read more »

staying calm in uncertain times and volatility
Dividend Stocks

Rate Cuts Aren’t Here Yet. These 3 TSX Stocks Don’t Need Them.

| Amy Legate-Wolfe

Canadian income stocks that earn through a BoC rate hold can gain more when cuts arrive.

Read more »

man in business suit pulls a piece out of wobbly wooden tower
Stocks for Beginners

2 Canadian Stocks Built to Surprise During Trade Turbulence

| Amy Legate-Wolfe

Trade turbulence can create opportunities when investors panic-sell businesses linked to trade.

Read more »

golden sunset in crude oil refinery with pipeline system
Dividend Stocks

3 Canadian Stocks Tied to the Real Economy (Not Hype)

| Amy Legate-Wolfe

These “real economy” stocks are driven by backlog, contracted projects, and production volumes.

Read more »

some REITs give investors exposure to commercial real estate
Dividend Stocks

5 Cheap Canadian Stocks to Buy Before the Market Notices

| Amy Legate-Wolfe

The best “cheap” TSX stocks usually have improving cash flow and a clear catalyst that can flip investor sentiment.

Read more »

Tractor spraying a field of wheat
Dividend Stocks

3 TSX Stocks Built to Earn, Pay, and Endure

| Amy Legate-Wolfe

The safest bets are often Canada’s cash-generating “engine” companies tied to energy and global demand.

Read more »

monthly calendar with clock
Dividend Stocks

3 Canadian Stocks I Still Want in My TFSA a Year Later

| Amy Legate-Wolfe

The best TFSA stocks keep compounding without needing perfect headlines, thanks to durable demand and disciplined capital allocation.

Read more »

woman checks off all the boxes
Dividend Stocks

3 Canadian Stocks for Investors Who Want Income Now and Growth Later

| Amy Legate-Wolfe

With the right stocks, it's possible to get paid today and still grow your wealth.

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

Millennials: Here’s the RRSP Balance Canadians Have at 35 — and 1 Stock to Help You Beat It

| Amy Legate-Wolfe

At 35, your actual balance matters less than using the tax break and having time for your investments to compound…

Read more »

Train cars pass over trestle bridge in the mountains
Dividend Stocks

2 TSX Stocks That Can Turn a $56,000 TFSA Into a Lasting Income Machine

| Amy Legate-Wolfe

The account works best when it holds businesses that can keep compounding and paying dividends.

Read more »

fast shopping cart in grocery store
Dividend Stocks

A Grocery-Anchored REIT Yielding 8.4% That Most Canadian Investors Have Never Heard Of

| Amy Legate-Wolfe

Firm Capital Property Trust offers high monthly income from a diversified Canadian real estate mix, but the payout is only…

Read more »

man is enthralled with a movie in a theater
Stocks for Beginners

Prediction: The Dip in Cineplex Stock Is a Buying Opportunity, and the Stock Will End 2026 Higher

| Amy Legate-Wolfe

Cineplex still isn’t back to its pre-pandemic reputation, but improving results and higher guest spending suggest the recovery has legs.

Read more »

man in bowtie poses with abacus
Dividend Stocks

Here’s What Average 25-Year-Olds Have in a TFSA and RRSP Account

| Amy Legate-Wolfe

At 25, you don’t need a huge TFSA or RRSP balance to get ahead, you just need to start.

Read more »

workers walk through an office building
Dividend Stocks

Down 60%, This Dividend Stock Is Worth a Closer Look

| Amy Legate-Wolfe

The ugly slide in Allied Properties REIT shares means its yield is about 8%, but the real bet is whether…

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Child measures his height on wall. He is growing taller.
Dividend Stocks

The $109,000 TFSA Milestone: How Do You Stack Up?

| Amy Legate-Wolfe

Most investors hit the $109,000 TFSA milestone with consistent contributions, not one big deposit.

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Dividend Stocks

3 Canadian Stocks to Buy for a “Pay Me First” Portfolio

| Amy Legate-Wolfe

A “pay me first” portfolio focuses on dividends that are supported by real cash flow, not headline yields.

Read more »

Bank of Canada Governor Tiff Macklem
Dividend Stocks

The Bank of Canada Speaks Up Again: Here’s What to Buy for a TFSA Now

| Amy Legate-Wolfe

With rates steady, a balanced TFSA can blend dependable income, a discounted yield opportunity, and long-run growth.

Read more »

three friends eat pizza
Dividend Stocks

A 5.9% Dividend Stock Paying Out Monthly Cash

| Amy Legate-Wolfe

Boston Pizza’s royalty fund turns restaurant sales into monthly cash, offering a simpler income model than owning a full restaurant…

Read more »

woman stares at chocolate layer cake
Dividend Stocks

$50K TFSA: How to Structure for Constant Income

| Amy Legate-Wolfe

A $50,000 TFSA can produce “always-on” income by layering a high-yield booster between two steadier stocks.

Read more »

middle-aged couple work together on laptop
Dividend Stocks

Canadians: Here’s the TFSA Amount You Need to Retire, Plus 3 Stocks to Get There

| Amy Legate-Wolfe

You'll want to use a sustainable withdrawal rate to figure out your goal.

Read more »

heavy construction machines needed for infrastructure buildout
Stocks for Beginners

Canada’s Infrastructure Boom Is Coming, and the Time to Invest Is Now

| Amy Legate-Wolfe

Canada’s infrastructure push is already showing up in Badger’s results, and 2026 could be even bigger.

Read more »

moving into apartment
Dividend Stocks

The Perfect TFSA Stock: A 6.7% Yield With Monthly Paycheques

| Amy Legate-Wolfe

Northview Residential REIT offers monthly TFSA income with an improving operating story, while still trading below book value.

Read more »

pregnant mother juggles work and childcare
Stocks for Beginners

What’s the Average TFSA Balance at Age 30 for Canadians — and How to Grow Yours

| Amy Legate-Wolfe

If your TFSA feels behind at 30, these three TSX growth stocks show how consistency plus strong businesses can close…

Read more »

woman considering the future
Dividend Stocks

The Average TFSA Balance for Canadians at 50 — and 3 Stocks to Close the Gap

| Amy Legate-Wolfe

If your TFSA is behind, steady contributions in high-quality compounders can help you catch up over the next decade.

Read more »

young adult uses credit card to shop online
Tech Stocks

Shopify Stock Is Still 35% Cheaper Today, And It’s Still a Forever Hold

| Amy Legate-Wolfe

Shopify is no longer a hype-only story. The business is bigger -- and generating meaningful cash flow.

Read more »

panning for gold uncovers nuggets and flakes
Stocks for Beginners

2 Canadian Gold Stocks to Buy if the Metal Keeps Climbing

| Amy Legate-Wolfe

Mining stocks are still interesting after a big runup in the price of gold as long as the margins expand…

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