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Amy Legate-Wolfe

Amy became interested in investing in 2018 after having her first daughter. After receiving a masters degree in journalism from Western University, she became frustrated that the finance industry remained a confusing place for Canadians like her: new parents, millennials, and other young people who needed to understand their finances.

Now, Amy focuses on tech companies and renewable energy for growth opportunities, coupling that with long-term investing strategies and equities. She also provides investors with a daily newsletter, Canada Stock Digest, for daily market updates.

Before joining Motley Fool Canada, she wrote for major news organizations including HuffPost, CTVNews.ca, and CBC. When she’s not researching investing strategies, Amy’s time is pretty much monopolized by her two wild daughters, but in what little spare time she has she loves to do yoga, go on walks with her dog, and travel with her husband.

Follow Amy on LinkedIn
and Canada Stock Digest.

Favorite Investment Quote: “October: This is one of the particularly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” – Mark Twain

Recent Articles

Income and growth financial chart
Dividend Stocks

2 High-Yield Dividend Stocks to Own for Another 10 Years

| Amy Legate-Wolfe

Two high-yield TSX picks, one tied to the power boom and one to small-business marketing, could keep paying for years.

Read more »

people apply for loan
Dividend Stocks

The Best (and Easiest!) Way to Turn a $21,000 TFSA Into Consistent Cash Flow

| Amy Legate-Wolfe

Great-West Lifeco can turn a $21,000 TFSA into simple, tax-free dividend cash flow backed by a profitable insurance and retirement…

Read more »

shopper chooses vegetables at grocery store
Dividend Stocks

A 7% Dividend Stock Paying Monthly Cash

| Amy Legate-Wolfe

Slate Grocery REIT offers a tempting 7% monthly payout, but its real appeal is that it’s backed by grocery-anchored U.S.…

Read more »

Aerial view of a wind farm
Energy Stocks

This Canadian Energy Stock Could Have its Biggest Year Yet

| Amy Legate-Wolfe

Northland Power’s pullback could be setting up a comeback as big offshore wind projects ramp and the dividend reset makes…

Read more »

telehealth stocks
Dividend Stocks

3 Growth Stocks Worth Adding to a TFSA This Summer

| Amy Legate-Wolfe

These three TFSA ideas target long-lasting Canadian trends while paying you monthly income.

Read more »

Woman checking her computer and holding coffee cup
Tech Stocks

Should Investors Buy Enghouse Stock for its Dividend?

| Amy Legate-Wolfe

Enghouse looks like a beaten-down Canadian software name where the dividend yield is now doing the selling.

Read more »

Muscles Drawn On Black board
Stocks for Beginners

2 Dividend Super Stars That Look Strong After Recent Pullbacks

| Amy Legate-Wolfe

After recent pullbacks, Savaria and Olympia could be worth a fresh look if you want dividends backed by real-world demand,…

Read more »

A solar cell panel generates power in a country mountain landscape.
Energy Stocks

How Many Canadians Actually Hit That $109,000 TFSA Milestone?

| Amy Legate-Wolfe

Most Canadians are nowhere near a $109,000 TFSA, but investing it like a real portfolio can close the gap faster…

Read more »

Close-up of people hands taking slices of pepperoni pizza from wooden board.
Dividend Stocks

The Most Comfortable Dividend Stocks to Buy and Hold in a TFSA for Life

| Amy Legate-Wolfe

These three TSX income picks aim to make TFSA investing feel easy by paying steady cash from straightforward businesses.

Read more »

person enjoys shower of confetti outside
Dividend Stocks

The Top Canadian Stock to Buy in 2026 With $26,000

| Amy Legate-Wolfe

Killam Apartment REIT could turn a $26,000 investment into steady monthly cash flow while giving you exposure to Canada’s tight…

Read more »

data analyze research
Dividend Stocks

How Much Does a Typical 45-Year-Old British Columbia Resident Have Saved in a TFSA?

| Amy Legate-Wolfe

A 45-year-old in B.C. could have lots of TFSA room left, because typical balances are far below what the account…

Read more »

voice-recognition-talking-to-a-smartphone
Dividend Stocks

What’s Going on With Roger’s Dividend?

| Amy Legate-Wolfe

Rogers’ dividend looks supported by cash flow, but debt reduction after the Shaw deal is keeping dividend growth muted.

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

4 Dividend Stocks to Buy and Hold for the Next 4 Years

| Amy Legate-Wolfe

These four Canadian dividend stocks could look a lot more powerful by 2030 as they keep paying shareholders through whatever…

Read more »

Canadian Red maple leaves seamless wallpaper pattern
Dividend Stocks

2 Top Canadian Dividend Stocks to Snap Up on a Dip

| Amy Legate-Wolfe

Royal Bank and Extendicare could be worth watching for the next market dip because both provide essential services and steady…

Read more »

Canadian Red maple leaves seamless wallpaper pattern
Dividend Stocks

1 Dividend Stock Up 22% With a 5% Yield to Hold Forever

| Amy Legate-Wolfe

Rogers Sugar may be a boring business, but its 5% yield and steady demand could make it a quietly useful…

Read more »

crisis concept, falling stairs
Dividend Stocks

Down 25%, This Dividend Stock is a Top Forever Hold

| Amy Legate-Wolfe

Brookfield Asset Management is down about 25% from its high, but its fee-driven, global investing machine still looks built to…

Read more »

Data Center Engineer Using Laptop Computer crypto mining
Dividend Stocks

3 TSX Stocks That Could Benefit From Surging Data Centre Demand

| Amy Legate-Wolfe

Canada’s best data-centre plays may be the behind-the-scenes builders powering the AI boom, not the headline chip names.

Read more »

Printing canadian dollar bills on a print machine
Dividend Stocks

Turn Your $14,000 TFSA Into a Cash-Gushing Machine

| Amy Legate-Wolfe

A $14,000 TFSA can snowball faster than you think when it’s invested in a steady dividend payer like Hydro One.

Read more »

top TSX stocks to buy
Dividend Stocks

3 Canadian Dividend Stocks Quietly Raising Payouts

| Amy Legate-Wolfe

These three TSX dividend growers show how steady payout hikes can quietly turn a normal yield into long-term, tax-sheltered income.

Read more »

Middle aged man drinks coffee
Dividend Stocks

How Much Does a Typical 45-Year-Old Ontario Resident Have Saved in a TFSA?

| Amy Legate-Wolfe

If you’re 45 in Ontario, your TFSA balance might be closer to $28,000 than you think, and there’s still time…

Read more »

A plant grows from coins.
Dividend Stocks

Double Your TFSA Contribution With 1 Smart Strategy

| Amy Legate-Wolfe

A monthly dividend stock like Diversified Royalty could help TFSA investors compound faster by reinvesting steady cash payments over time.

Read more »

Abstract technology background image with standing businessman
Dividend Stocks

5% Monthly Income: Today’s Perfect TFSA Stock

| Amy Legate-Wolfe

Dream Industrial REIT could be a simple TFSA income play, paying monthly cash from warehouse properties that benefit from e-commerce…

Read more »

doctor uses telehealth
Tech Stocks

The Next Big AI Winners Might Not Be AI Stocks at All

| Amy Legate-Wolfe

Two Canadian stocks, Kinaxis and WELL Health, could be quiet AI winners by fixing expensive problems in supply chains and…

Read more »

Data center servers IT workers
Dividend Stocks

$1 Trillion Data Centre Buildout? Here’s the Top Stock Set to Build Billions

| Amy Legate-Wolfe

Brookfield Infrastructure offers a TSX way to invest in Canada’s trillion-dollar data-centre buildout without betting on a single pure-play winner.

Read more »

fast shopping cart in grocery store
Dividend Stocks

1 Dividend Stock Down 14% Canadians Can Hold Forever

| Amy Legate-Wolfe

North West Company is a “hold-forever” style dividend stock because it sells essentials in remote markets where demand doesn’t vanish.

Read more »

dividends grow over time
Dividend Stocks

1 Dividend Stock Down 4% Canadians Can Buy and Hold for Decades

| Amy Legate-Wolfe

A small pullback has made National Bank easier to buy, and its mix of fast earnings growth and dividend increases…

Read more »

Investor wonders if it's safe to buy stocks now
Stocks for Beginners

The Bank of Canada Held Rates, So Where Should Canadians Invest Now?

| Amy Legate-Wolfe

Northland Power looks like a beaten-down renewable with improving cash flow that could rebound when rates eventually ease.

Read more »

Data center servers IT workers
Tech Stocks

2 Canadian Stocks Built for the Data Centre Boom

| Amy Legate-Wolfe

Canada’s data centre boom isn’t just about chips. Telus and Granite offer TSX exposure to the digital networks and physical…

Read more »

Piggy bank and Canadian coins
Retirement

Freedom 50: How Do Your TFSA and RRSP Savings Stack Up?

| Amy Legate-Wolfe

At 50, using new TFSA and RRSP room wisely can matter more than finding a “perfect” stock.

Read more »

drinker sniffs wine in a glass
Dividend Stocks

How Much Does a Typical 45-Year-Old Alberta Resident Have Saved in a TFSA?

| Amy Legate-Wolfe

A “small” TFSA at 45 is more normal than most Canadians think, and Manulife can help turn steady contributions into…

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

3 Dividend Stocks Yielding X% Canadians Can Own Even When Growth Falls Out of Favour

| Amy Legate-Wolfe

When growth stocks wobble, Granite, SmartCentres, and BMO offer a simple 4.3% average yield mix built for steadier cash flow.

Read more »

financial chart graphs and oil pumps on a field
Energy Stocks

Create the Perfect June TFSA With a 6.3% Monthly Payout

| Amy Legate-Wolfe

Freehold Royalties could turn idle TFSA cash into tax-free monthly income, using a royalty model that collects energy cash flow…

Read more »

you're never too young or old to start investing in stocks
Dividend Stocks

Generational Wealth: 2 Canadian Stocks to Get You There

| Amy Legate-Wolfe

Generational wealth can start with two long-term compounders like Brookfield and Constellation Software that think in decades, not headlines.

Read more »

Pile of Canadian dollar bills in various denominations
Dividend Stocks

1 High-Yield Dividend Stock to Buy and Hold for a Decade (or More) of Income

| Amy Legate-Wolfe

Yellow Pages’s nearly 8% yield looks tempting, but the real question is whether its shrinking business can keep throwing off…

Read more »

3 colorful arrows racing straight up on a black background.
Dividend Stocks

2 High-Yielder Dividend Stocks to Own for a Decade

| Amy Legate-Wolfe

Two Canadian energy dividend stocks, Peyto and Baytex, offer different ways to earn income while staying positioned for the next…

Read more »

Dam of hydroelectric power plant in Canadian Rockies
Dividend Stocks

The Dividend Stock I’d Pick Over Enbridge Stock, and Why I Keep Coming Back

| Amy Legate-Wolfe

Enbridge’s big yield is tempting, but Hydro One’s regulated, electricity-driven growth could be the calmer dividend winner for the next…

Read more »

customer uses bank ATM
Tech Stocks

Billionaires Are Bucking the Nvidia Trend, and Now This Stock Looks Ideal

| Amy Legate-Wolfe

When even billionaires start trimming Nvidia after its massive AI run, it may be time to balance hype with a…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

The Best, Simple Way to Turn $21,000 Into Consistent TFSA Cash Flow

| Amy Legate-Wolfe

A $21,000 TFSA can generate steady tax-free cash flow by pairing Alaris’s private-company distributions with Slate Grocery’s monthly REIT income.

Read more »

Electricity transmission towers with orange glowing wires against night sky
Dividend Stocks

What’s the Deal With Northland Power’s Dividend?

| Amy Legate-Wolfe

Northland Power’s dividend cut looks painful at first, but it may be the reset that funds offshore wind growth and…

Read more »

senior couple looks at investing statements
Dividend Stocks

Investors: Why Many Canadians Aren’t Using Their TFSA the Right Way

| Amy Legate-Wolfe

Too many Canadians park their TFSA in cash and miss years of tax-free compounding that an investment like ZDV can…

Read more »